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CR Practice

For beginers and experts, how to apply the principles of calorie restriction to improve health and longevity.

698 topics in this forum

  1. Do I stress my body so much that it affects my sleep?

    By Saintor,
    • 7 replies
    • 411 views

  2. Exercise optimization 1 2 3 4 6

    By mccoy,   
    • 126 replies
    • 11.6k views

  3. Bloodtest Results - 11.5 years mild CR

    By drewab,
    • 17 replies
    • 1.2k views

  4. ION Panels (eg Kalish Institute) to test *all* amino acids and oxidative stress levels?

    By Alex K Chen,
    • 4 replies
    • 272 views

  5. What is the best source of olives?

    By Alex K Chen,
    • 1 reply
    • 296 views

  6. Debugging my Vitamin A excess? Does it matter?

    By brendanhill,
    • 23 replies
    • 1k views

  7. Recommendations for CRON Diet?

    By manuel5,
    • 2 replies
    • 572 views

  8. I’m at Foresight Longevity Frontiers workshop - any questions you want me to ask Michael Snyder or any of the other participants?

    By Alex K Chen,
    • 0 replies
    • 365 views

  9. Multivitamins

    By FrederickSebastian,
    • 4 replies
    • 405 views

  10. Hi, I am Beginner in CRON Diet. Did I Do Something  Wrong? 

    By Deniz,
    • 12 replies
    • 1.1k views

  11. How much salt? 1 2

    By MaxPeaches,
    • 45 replies
    • 5.5k views

  12. Request to review my latest/first Blood test

    By Amar,
    • 12 replies
    • 923 views

  13. The thread on keto (and low carb) diet 1 2 3 4 5

    By mccoy,   
    • 105 replies
    • 6.8k views

  14. BMI 17.8 - Am I unhealthy? 1 2 3

    By Marcomat,
    • 52 replies
    • 1.6k views

  15. CR and epigenetic rejuvenation

    By mccoy,
    • 0 replies
    • 244 views

  16. "Long-term calorie restriction in humans is not associated with indices of delayed immunologic aging" [eg PBMCs of CRONites do not have longer telomeres or lower Horvath DNAm age]. Why?

    By Alex K Chen,
    • 5 replies
    • 446 views

  17. Healthiest Greens?

    By FrederickSebastian,
    • 14 replies
    • 921 views

  18. Help, Advice on how to start Extended water fasts into my life with CRON

    By pwonline,
    • 18 replies
    • 959 views

  19. Best source for nuts 1 2

    By Zeta,   
    • 32 replies
    • 9.4k views

  20. Semaglutide/tirzepatide/LY3437943 for inducing CR?

    By Alex K Chen,
    • 1 reply
    • 373 views

  21. Old CR mailing list archives (looking for posts and topics)

    By KHashmi317,
    • 1 reply
    • 288 views

  22. Can we become like ruminants?

    By mccoy,   
    • 2 replies
    • 356 views

  23. How do I delete my account?

    By Marcomat,
    • 1 reply
    • 389 views

  24. How do you fit CR with exercise?

    By Marcomat,
    • 0 replies
    • 385 views

  25. Calorie restriction as a runner

    By Marcomat,
    • 8 replies
    • 521 views
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