CR Society Forum: Macronutrient Ratio Targets - CR Society Forum

Jump to content

Page 1 of 1

Macronutrient Ratio Targets

#1 User is offline   Roan 

Posted 22 July 2012 - 01:45 PM

Is there a certain macronutrient ratio target I should be following?

#2 User is offline   keithsct 

Posted 23 July 2012 - 06:41 PM

View PostRoan, on 22 July 2012 - 01:45 PM, said:

Is there a certain macronutrient ratio target I should be following?

Not really. Some guidelines are being talked about, such as keep your protein close to RDA levels (0.8 g/day per kg of body weight), but ratios vary widely depending on the individual. Some are high fat, others low fat, some high carb, others low carb etc.
I prefer to think of it as a balanced approach is best kind of thing.



#3 User is offline   Roan 

Posted 25 July 2012 - 07:38 AM

Thank you; I appreciate your guidance.

Share, Email, or Print this topic:


Page 1 of 1

Fast Reply

You can make 100 more posts today.
This post will need approval from a moderator before this post is shown.