CR Practice

697 topics in this forum

1. Welcome to the CR Practice Room

   By admin, October 8, 2011
   • 16 replies
   • 13.9k views
   • 
   • timc
   • May 27, 2015

2. FAQ How Many Calories Should I Eat? What's My Goal Weight? What's My Setpoint? What "%CR" Am I?

   By Michael R, June 6, 2017   

   • FAQ
   • Setpoint
   • (and 1 more)

     Tagged with:

     • FAQ
     • Setpoint
     • %CR
   • 0 replies
   • 10.7k views
   • 
   • Michael R
   • June 6, 2017

3. Nuts and Mortality 1 2 3 4 7

   By Dean Pomerleau, October 18, 2015   

   • Nuts
   • mortality
   • (and 2 more)

     Tagged with:

     • Nuts
     • mortality
     • Mediterranean diet
     • Cancer
   • 170 replies
   • 14k views
   • 
   • Sibiriak
   • April 30, 2021

4. Cronometer results for the FMD 1 2 3 4 6

   By mccoy, November 20, 2016   

   • FMD longo
   • 133 replies
   • 12.1k views
   • 
   • Ron Put
   • January 20

5. Exercise optimization 1 2 3 4 6

   By mccoy, January 31, 2018   

   • exercise;
   • training;
   • (and 2 more)

     Tagged with:

     • exercise;
     • training;
     • HIIT;
     • resistance;
   • 126 replies
   • 11.6k views
   • 
   • mccoy
   • June 25, 2023

6. CR Mini-Retreat in Costa Rica? 1 2 3 4 5

   By Dean Pomerleau, August 4, 2016   

   • Retreat
   • Costa Rica
   • (and 2 more)

     Tagged with:

     • Retreat
     • Costa Rica
     • Finca de Vita
     • Vacation
   • 121 replies
   • 10.6k views
   • 
   • Gordo
   • August 7, 2021

7. Cadmium contamination in cacao products 1 2 3 4 5

   By BrianMDelaney, May 18, 2014
   • 119 replies
   • 58.7k views
   • 
   • IgorF
   • April 17

8. The thread on keto (and low carb) diet 1 2 3 4 5

   By mccoy, April 12, 2019   

   • ketogenic diet
   • 105 replies
   • 6.8k views
   • 
   • Alex K Chen
   • February 21, 2023

9. Whole Body Vibration Therapy for Bone Health 1 2 3 4 5

   By Dean Pomerleau, May 26, 2016   

   • Vibration
   • Bone Health
   • (and 5 more)

     Tagged with:

     • Vibration
     • Bone Health
     • BMD
     • Bone
     • Osteoporosis
     • Fractures
     • Brown Adipose Tissue
   • 102 replies
   • 15.3k views
   • 
   • Mechanism
   • June 5, 2021

10. A CR Garden 1 2 3 4

    By Dean Pomerleau, September 5, 2015   

    • food
    • produce
    • (and 5 more)

      Tagged with:

      • food
      • produce
      • greens
      • gardening
      • garden
      • tips
      • cost
    • 95 replies
    • 9.8k views
    • 
    • Gordo
    • January 25

11. Dean's Diet & Exercise Regime, Tips, and Motivation 1 2 3 4

    By Dean Pomerleau, February 4, 2016   

    • Diet
    • Exercise
    • (and 4 more)

      Tagged with:

      • Diet
      • Exercise
      • Extreme
      • Tips
      • Tricks
      • Motivation
    • 92 replies
    • 19.2k views
    • 
    • IgorF
    • March 8

12. Path to Longevity (new book) by Luigi Fontana 1 2 3 4

    By KHashmi317, June 24, 2020
    • 80 replies
    • 4.7k views
    • 
    • Ron Put
    • July 30, 2020

13. Fernando Gabriel current diet 1 2 3 4

    By UserReqDel20200217, November 22, 2019   

    • current diet
    • 75 replies
    • 3.7k views
    • 
    • UserReqDel20200217
    • February 17, 2020

14. So Why Don't We Brew Our Chocolate? 1 2 3

    By Dean Pomerleau, November 9, 2015   

    • chocolate
    • cacao
    • (and 8 more)

      Tagged with:

      • chocolate
      • cacao
      • cocoa
      • coffee
      • tea
      • polyphenols
      • flavonols
      • heavy metals
      • cadmium
      • saturated fat
    • 69 replies
    • 17.4k views
    • 
    • Sibiriak
    • October 5, 2019

15. Caloric or proteic restriction? 1 2 3

    By mccoy, October 5, 2016
    • 66 replies
    • 6.3k views
    • 
    • mccoy
    • November 5, 2016

16. Dean's Current Diet 1 2 3

    By Dean Pomerleau, November 29, 2015   

    • Foods
    • Diet
    • (and 6 more)

      Tagged with:

      • Foods
      • Diet
      • Fruits
      • Vegetables
      • Starches
      • Nuts
      • Seeds
      • Spices
    • 63 replies
    • 17.3k views
    • 
    • TomBAvoider
    • December 18, 2019

17. Nuts: which are best? 1 2 3

    By Zeta, September 26, 2015   

    • nuts
    • seeds
    • (and 4 more)

      Tagged with:

      • nuts
      • seeds
      • oils
      • avocados
      • lipids
      • dietary fat
    • 60 replies
    • 12.5k views
    • 
    • mccoy
    • October 3, 2017

18. Impaired glucose tolerance now 1 2 3

    By tasbin, July 6, 2016   

    • blood sugar
    • 55 replies
    • 5.8k views
    • 
    • Saul
    • August 24, 2016

19. Latest Bloodwork 1 2 3

    By Dean Pomerleau, June 25, 2015   

    • blood tests
    • biomarkers
    • 55 replies
    • 21.1k views
    • 
    • AlanPater
    • September 9, 2021

20. protein RDAs for vegans 1 2 3

    By mccoy, November 6, 2017   

    • vegan
    • protein
    • (and 1 more)

      Tagged with:

      • vegan
      • protein
      • RDA
    • 52 replies
    • 4.4k views
    • 
    • mccoy
    • January 31, 2018

21. macro nutrient ratios 1 2 3

    By paulgfoster, April 28, 2015
    • 52 replies
    • 5.1k views
    • 
    • Todd Allen
    • May 8, 2021

22. BMI 17.8 - Am I unhealthy? 1 2 3

    By Marcomat, February 2, 2023
    • 52 replies
    • 1.6k views
    • 
    • Marcomat
    • February 17, 2023

23. Extreme blood values 1 2 3

    By Zeta, June 27, 2015   

    • bloodwork
    • blood tests
    • (and 5 more)

      Tagged with:

      • bloodwork
      • blood tests
      • biomarkers
      • pancytopenia
      • leukopenia
      • anemia
      • blood cells
    • 51 replies
    • 9.7k views
    • 
    • Zeta
    • February 20, 2016

24. Eating Natto for Bone, Artery & Brain Health 1 2

    By Dean Pomerleau, November 21, 2015   

    • Natto
    • Vitamin K2
    • (and 8 more)

      Tagged with:

      • Natto
      • Vitamin K2
      • Bone Health
      • Osteoporosis
      • Cardiovascular Disease
      • CVD
      • Arterial Calcification
      • Alzheimers
      • Brain Health
      • Dementia
    • 47 replies
    • 13.5k views
    • 
    • Ron Put
    • January 26

25. Resveratrol latest tips from sinclair 1 2

    By mccoy, November 11, 2019   

    • resveratrol; sinclair;
    • 47 replies
    • 3.5k views
    • 
    • Saul
    • March 19, 2022