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CR Practice

For beginers and experts, how to apply the principles of calorie restriction to improve health and longevity.

697 topics in this forum

  1. How Many Calories Should I Eat? What's My Goal Weight? What's My Setpoint? What "%CR" Am I?

    By Michael R,   
    • 0 replies
    • 10.7k views

  2. Welcome to the CR Practice Room

    By admin,
    • 16 replies
    • 13.9k views

  3. OMAD or 2MAD vs eating small amounts

    By NightSky2,
    • 0 replies
    • 67 views

  4. On spontaneous CR and protein

    By mccoy,
    • 3 replies
    • 199 views

  5. How do you get your potassium

    By Saintor,
    • 1 reply
    • 152 views

  6. Any Tips?

    By FrederickSebastian,
    • 1 reply
    • 117 views

  7. Raw, Fruit, Veg and Nuts diet.

    By Shezian,
    • 2 replies
    • 183 views

  8. Does an increase in calories (even 200kcal) increase RMR?

    By Alex K Chen,
    • 0 replies
    • 107 views

  9. Is it possible to utilize the microbiome to reduce appetite?

    By Alex K Chen,
    • 0 replies
    • 159 views

  10. Found a semaglutide source. Does anyone want to stockpile just in case?

    By Alex K Chen,
    • 22 replies
    • 1.5k views

  11. Hunger hormones like Leptin (appetite-decreasing)+ghrelin (appetite-increasing)+other appetite hormones like GLP1/incretins - directly dealing with them?

    By Alex K Chen,
    • 4 replies
    • 445 views

  12. CR increases D6D and other delta desaturases through PPARα?

    By Alex K Chen,
    • 1 reply
    • 260 views

  13. STEVIA

    By Greg Adams,
    • 3 replies
    • 375 views

  14. Protein Intake

    By FrederickSebastian,
    • 7 replies
    • 783 views

  15. Do I stress my body so much that it affects my sleep?

    By Saintor,
    • 7 replies
    • 411 views

  16. Recommendations for CRON Diet?

    By manuel5,
    • 2 replies
    • 572 views

  17. I’m at Foresight Longevity Frontiers workshop - any questions you want me to ask Michael Snyder or any of the other participants?

    By Alex K Chen,
    • 0 replies
    • 364 views

  18. ION Panels (eg Kalish Institute) to test *all* amino acids and oxidative stress levels?

    By Alex K Chen,
    • 4 replies
    • 270 views

  19. best refs for blood lab ranges for CR practitioners for most common labs (eg CBC)

    By kpfleger,
    • 9 replies
    • 540 views

  20. Multivitamins

    By FrederickSebastian,
    • 4 replies
    • 405 views

  21. CR and epigenetic rejuvenation

    By mccoy,
    • 0 replies
    • 244 views

  22. BMI 17.8 - Am I unhealthy? 1 2 3

    By Marcomat,
    • 52 replies
    • 1.6k views

  23. What is the best source of olives?

    By Alex K Chen,
    • 1 reply
    • 295 views

  24. "Long-term calorie restriction in humans is not associated with indices of delayed immunologic aging" [eg PBMCs of CRONites do not have longer telomeres or lower Horvath DNAm age]. Why?

    By Alex K Chen,
    • 5 replies
    • 446 views

  25. Help, Advice on how to start Extended water fasts into my life with CRON

    By pwonline,
    • 18 replies
    • 955 views
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