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CR Practice

For beginers and experts, how to apply the principles of calorie restriction to improve health and longevity.

697 topics in this forum

  1. Welcome to the CR Practice Room

    By admin,
    • 16 replies
    • 13.9k views

  2. How Many Calories Should I Eat? What's My Goal Weight? What's My Setpoint? What "%CR" Am I?

    By Michael R,   
    • 0 replies
    • 10.7k views

  3. Cadmium contamination in cacao products 1 2 3 4 5

    By BrianMDelaney,
    • 119 replies
    • 58.7k views

  4. Anyone else eat once every 48 hours?

    By Hayley,
    • 10 replies
    • 35.7k views

  5. Edited

    By Mechanism,
    • 10 replies
    • 31.7k views

  6. BBC Special: The Power of Intermittent Fasting

    By Paul McGlothin,
    • 14 replies
    • 25.5k views

  7. Dr. Lustig on Fruit Fructose

    By Michael R,
    • 6 replies
    • 25.2k views

  8. My Calorie Restriction

    By Reindeer,
    • 23 replies
    • 21.6k views

  9. Latest Bloodwork 1 2 3

    By Dean Pomerleau,   
    • 55 replies
    • 21.1k views

  10. Dean's Diet & Exercise Regime, Tips, and Motivation 1 2 3 4

    By Dean Pomerleau,   
    • 92 replies
    • 19.2k views

  11. So Why Don't We Brew Our Chocolate? 1 2 3

    By Dean Pomerleau,   
    • 69 replies
    • 17.4k views

  12. Dean's Current Diet 1 2 3

    By Dean Pomerleau,   
    • 63 replies
    • 17.3k views

  13. Nutrition and Supplementation for Veg(etari)ans

    By Michael R,   
    • 2 replies
    • 16.7k views

  14. Whole Body Vibration Therapy for Bone Health 1 2 3 4 5

    By Dean Pomerleau,   
    • 102 replies
    • 15.3k views

  15. CRON Conundrum: Menus and Recipes

    By JJeffreyBragg,
    • 4 replies
    • 14.1k views

  16. Nuts and Mortality 1 2 3 4 7

    By Dean Pomerleau,   
    • 170 replies
    • 14k views

  17. Optimal Late-Life BMI for Longevity

    By Dean Pomerleau,   
    • 24 replies
    • 13.7k views

  18. Mesmerizing/Quirky New Promoter of CR and tRF - Nun Amen Ra

    By Gordo,
    • 11 replies
    • 13.5k views

  19. Eating Natto for Bone, Artery & Brain Health 1 2

    By Dean Pomerleau,   
    • 47 replies
    • 13.5k views

  20. Okinawans vs. Adventists - Is it the Low Calories or Vegetarian Diet?

    By Dean Pomerleau,   
    • 15 replies
    • 13k views

  21. Nuts: which are best? 1 2 3

    By Zeta,   
    • 60 replies
    • 12.5k views

  22. CR & Sexual Dysfunction

    By deanm,
    • 22 replies
    • 12.2k views

  23. Cool Tools for Practicing CR 1 2

    By Dean Pomerleau,   
    • 30 replies
    • 12.1k views

  24. Cronometer results for the FMD 1 2 3 4 6

    By mccoy,   
    • 133 replies
    • 12.1k views

  25. Exercise optimization 1 2 3 4 6

    By mccoy,   
    • 126 replies
    • 11.6k views
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