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CR Practice

For beginers and experts, how to apply the principles of calorie restriction to improve health and longevity.

697 topics in this forum

  1. Wheatgrass: Selenium superstar, or poison?

    By drewab,   
    • 0 replies
    • 2.2k views

  2. CR Psychology - The Good, the Not-So-Good, and the Ugly?

    By BrianMDelaney,   
    • 24 replies
    • 3.1k views

  3. question of practicing cr with low bmi

    By gavriel,
    • 5 replies
    • 992 views

  4. CR affect on menstruation and amenorrhea?

    By kelseymillia,   
    • 4 replies
    • 1.8k views

  5. Edited

    By Mechanism,   
    • 9 replies
    • 2.3k views

  6. The role of grains, processed & unprocessed? 1 2

    By brendanhill,
    • 26 replies
    • 2.6k views

  7. Edited

    By Mechanism,
    • 4 replies
    • 790 views

  8. Edited

    By Mechanism,
    • 0 replies
    • 590 views

  9. CRON program for weight management

    By deadcat,
    • 7 replies
    • 1.2k views

  10. Low methionine protein supplements?

    By sirtuin,   
    • 14 replies
    • 8.4k views

  11. Raw Diet?

    By guy,
    • 3 replies
    • 1.1k views

  12. New Human CR Study: CR and Immune Function!

    By Michael R,   
    • 0 replies
    • 857 views

  13. Continuous glucose monitoring for the people

    By Zeta,   
    • 9 replies
    • 1.8k views

  14. How to convince myself that I don't need to eat 3 meals per day?

    By Alex K Chen,
    • 5 replies
    • 1.6k views

  15. Do Blueberries Slow Aging?

    By Paul McGlothin,
    • 3 replies
    • 3.6k views

  16. CR-induced elevated cortisol and sleep

    By Zeta,   
    • 24 replies
    • 5.1k views

  17. FOXO and Cider Vinegar

    By Dean Pomerleau,   
    • 6 replies
    • 3.8k views

  18. New Insights into Muscle Loss

    By Dean Pomerleau,   
    • 9 replies
    • 2.1k views

  19. Soylent?

    By Alex K Chen,
    • 2 replies
    • 799 views

  20. Blood Donation Fail

    By Dean Pomerleau,   
    • 4 replies
    • 4.3k views

  21. Extreme blood values 1 2 3

    By Zeta,   
    • 51 replies
    • 9.7k views

  22. Tips for Buying & Ripening Avocados, Bananas and Other Fruit

    By Dean Pomerleau,   
    • 1 reply
    • 2.7k views

  23. How to reduce protein carbamylation levels?

    By Alex K Chen,
    • 0 replies
    • 642 views

  24. Can sparkling water serve as an appetite suppressant

    By Alex K Chen,   
    • 2 replies
    • 3k views

  25. Is it often easier to fast b/c once you eat it's hard to stop eating?

    By Alex K Chen,
    • 2 replies
    • 696 views
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