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CR Practice

For beginers and experts, how to apply the principles of calorie restriction to improve health and longevity.

697 topics in this forum

  1. Aubrey de Grey Advice on CR - "It probably won't hasten your aging"

    By Dean Pomerleau,   
    • 20 replies
    • 5.2k views

  2. Is CR for me?

    By drewab,   
    • 5 replies
    • 1.7k views

  3. Rate of glucose/insulin changes with macronutrient changes

    By Zeta,
    • 3 replies
    • 756 views

  4. Glucose levels and nitric oxide?

    By drewab,   
    • 0 replies
    • 936 views

  5. CR Veteran(s?) Share Their Perspective

    By Dean Pomerleau,
    • 14 replies
    • 1.8k views

  6. What are the downsides of fat-free diets?

    By InquilineKea,
    • 6 replies
    • 926 views

  7. CR Survey Results

    By Dean Pomerleau,   
    • 9 replies
    • 3.7k views

  8. Beans/lentils as a staple?

    By InquilineKea,
    • 3 replies
    • 1.4k views

  9. Are vegetables filling by weight or by volume?

    By InquilineKea,
    • 0 replies
    • 560 views

  10. Is a bone density test worth the $$?

    By brendanhill,   
    • 5 replies
    • 1.6k views

  11. Does inflammation peak after meals?

    By InquilineKea,
    • 4 replies
    • 1k views

  12. How to get predomesticated fruit (esp. apples/oranges)?

    By InquilineKea,   
    • 3 replies
    • 2.9k views

  13. CR / IF + BCAAs (leucine) ?

    By sirtuin,   
    • 4 replies
    • 1.3k views

  14. How toxic/bioavailable is oxidized cholesterol from fried eggs/crustaceans/meat?

    By InquilineKea,
    • 0 replies
    • 681 views

  15. Exome sequencing: $250

    By BrianMDelaney,
    • 13 replies
    • 1.2k views

  16. Time to Stock Up on Cranberries!

    By Dean Pomerleau,   
    • 8 replies
    • 1.9k views

  17. re: Indispensable Amino Acid (IAA) requirements

    By arwin77,   
    • 2 replies
    • 949 views

  18. Tea & Bone Health

    By Dean Pomerleau,   
    • 1 reply
    • 1.6k views

  19. USDA to Revise Official Estimate of Calories in (Wal)nuts

    By Dean Pomerleau,   
    • 8 replies
    • 2.2k views

  20. Macro-discipline

    By Zeta,
    • 4 replies
    • 711 views

  21. Does Celery have Negative Calories?

    By Dean Pomerleau,   
    • 0 replies
    • 1.4k views

  22. Variability and uncertainty in the numbers - what can we really know?

    By brendanhill,
    • 11 replies
    • 1.4k views

  23. A Precommitment Self-Discipline Trick

    By Dean Pomerleau,   
    • 19 replies
    • 4.3k views

  24. Does anyone successfully adhere to a CR ovo-vegetarian diet?

    By brendanhill,
    • 4 replies
    • 1k views

  25. Why do nutrient database not factor in bioavailability?

    By brendanhill,   
    • 2 replies
    • 786 views
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