CR Practice

697 topics in this forum

1. Exercise optimization 1 2 3 4 6

   By mccoy, January 31, 2018   

   • exercise;
   • training;
   • (and 2 more)

     Tagged with:

     • exercise;
     • training;
     • HIIT;
     • resistance;
   • 126 replies
   • 11.6k views
   • 
   • mccoy
   • June 25, 2023

2. Bloodtest Results - 11.5 years mild CR

   By drewab, September 16, 2022
   • 17 replies
   • 1.2k views
   • 
   • IgorF
   • June 20, 2023

3. ION Panels (eg Kalish Institute) to test *all* amino acids and oxidative stress levels?

   By InquilineKea, April 7, 2023
   • 4 replies
   • 270 views
   • 
   • IgorF
   • June 7, 2023

4. What is the best source of olives?

   By InquilineKea, January 10, 2023
   • 1 reply
   • 295 views
   • 
   • InquilineKea
   • June 3, 2023

5. Debugging my Vitamin A excess? Does it matter?

   By brendanhill, August 3, 2020
   • 23 replies
   • 1k views
   • 
   • IgorF
   • May 17, 2023

6. Recommendations for CRON Diet?

   By manuel5, May 12, 2023
   • 2 replies
   • 572 views
   • 
   • manuel5
   • May 14, 2023

7. I’m at Foresight Longevity Frontiers workshop - any questions you want me to ask Michael Snyder or any of the other participants?

   By InquilineKea, April 17, 2023
   • 0 replies
   • 364 views
   • 
   • InquilineKea
   • April 17, 2023

8. Multivitamins

   By FrederickSebastian, March 19, 2023
   • 4 replies
   • 405 views
   • 
   • mccoy
   • March 22, 2023

9. Hi, I am Beginner in CRON Diet. Did I Do Something  Wrong? 

   By Deniz, November 26, 2021
   • 12 replies
   • 1.1k views
   • 
   • mccoy
   • March 19, 2023

10. How much salt? 1 2

    By MaxPeaches, June 4, 2014
    • 45 replies
    • 5.5k views
    • 
    • mccoy
    • March 9, 2023

11. Request to review my latest/first Blood test

    By Amar, June 6, 2022
    • 12 replies
    • 920 views
    • 
    • IgorF
    • February 21, 2023

12. The thread on keto (and low carb) diet 1 2 3 4 5

    By mccoy, April 12, 2019   

    • ketogenic diet
    • 105 replies
    • 6.8k views
    • 
    • InquilineKea
    • February 21, 2023

13. BMI 17.8 - Am I unhealthy? 1 2 3

    By Marcomat, February 2, 2023
    • 52 replies
    • 1.6k views
    • 
    • Marcomat
    • February 17, 2023

14. CR and epigenetic rejuvenation

    By mccoy, February 16, 2023
    • 0 replies
    • 244 views
    • 
    • mccoy
    • February 16, 2023

15. "Long-term calorie restriction in humans is not associated with indices of delayed immunologic aging" [eg PBMCs of CRONites do not have longer telomeres or lower Horvath DNAm age]. Why?

    By InquilineKea, January 9, 2023
    • 5 replies
    • 446 views
    • 
    • mccoy
    • February 11, 2023

16. Healthiest Greens?

    By FrederickSebastian, September 6, 2021
    • 14 replies
    • 921 views
    • 
    • InquilineKea
    • January 7, 2023

17. Help, Advice on how to start Extended water fasts into my life with CRON

    By pwonline, November 24, 2022
    • 18 replies
    • 953 views
    • 
    • mccoy
    • January 5, 2023

18. Best source for nuts 1 2

    By Zeta, October 22, 2015   

    • nuts
    • 32 replies
    • 9.4k views
    • 
    • InquilineKea
    • January 3, 2023

19. Semaglutide/tirzepatide/LY3437943 for inducing CR?

    By InquilineKea, November 9, 2022
    • 1 reply
    • 373 views
    • 
    • mccoy
    • November 9, 2022

20. Old CR mailing list archives (looking for posts and topics)

    By KHashmi317, October 9, 2022
    • 1 reply
    • 288 views
    • 
    • InquilineKea
    • November 6, 2022

21. Can we become like ruminants?

    By mccoy, November 5, 2022   

    • protein restriction
    • gut microbioma
    • (and 1 more)

      Tagged with:

      • protein restriction
      • gut microbioma
      • fibers
    • 2 replies
    • 356 views
    • 
    • mccoy
    • November 5, 2022

22. How do I delete my account?

    By Marcomat, November 4, 2022
    • 1 reply
    • 389 views
    • 
    • Dean Pomerleau
    • November 4, 2022

23. How do you fit CR with exercise?

    By Marcomat, November 3, 2022
    • 0 replies
    • 384 views
    • 
    • Marcomat
    • November 3, 2022

24. Calorie restriction as a runner

    By Marcomat, October 28, 2022
    • 8 replies
    • 521 views
    • 
    • Marcomat
    • October 29, 2022

25. Altering when you consume your calories doesn't change weight loss

    By Saul, September 10, 2022   

    • grehlin
    • appetite
    • (and 1 more)

      Tagged with:

      • grehlin
      • appetite
      • weight loss or gain
    • 0 replies
    • 357 views
    • 
    • Saul
    • September 10, 2022