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CR Practice

For beginers and experts, how to apply the principles of calorie restriction to improve health and longevity.

534 topics in this forum

  1. Caloric cost of thermogenesis

    By mccoy,
    • 5 replies
    • 406 views

  2. Longo Patents Intermittent Fasting

    By Dean Pomerleau,   
    • 23 replies
    • 5,531 views

  3. proteins: plant-based versus animal

    By mccoy,   
    • 10 replies
    • 687 views

  4. Haven't been sick at all since taking Zinc

    By Matt,   
    • 12 replies
    • 619 views

  5. HbA1c - A Poor Measure of Glucose Control in Healthy Folks

    By sirtuin,   
    • 13 replies
    • 2,688 views

  6. Calorie restrict for ethics and faith.

    By AmyCort,
    • 29 replies
    • 1,443 views

  7. Drowning in kombucha

    By Sthira,   
    • 1 reply
    • 417 views

  8. Zero-energy Thickeners

    By mccoy,   
    • 6 replies
    • 493 views

  9. Aubrey de Grey solves important math problem

    By ras,
    • 6 replies
    • 483 views

  10. Purportedly Xenohormetic Phytochemicals

    By Sibiriak,
    • 22 replies
    • 1,234 views

  11. Alcohol

    By victoria1,
    • 19 replies
    • 1,308 views

  12. What would combining metformin with BHB feel like? Also, what does taking > 42 g of BHB at once feel like? Is there a ma

    By InquilineKea,
    • 2 replies
    • 342 views

  13. Human Chow - CR-Friendly Meal Replacements?

    By Dean Pomerleau,   
    • 11 replies
    • 2,510 views

  14. If metformin suppresses blood glucose, how does it affect how eating food reduces appetite?

    By InquilineKea,
    • 3 replies
    • 329 views

  15. Are some stomachs more elastic than others?

    By InquilineKea,
    • 1 reply
    • 283 views

  16. Booming national and world economy -- several anti-aging gatherings -- good time for the long-delayed CR X?

    By Saul,   
    • 3 replies
    • 381 views

  17. Low serum iron -- is this, or is this not, problematic for male CR practioners?

    By Saul,   
    • 9 replies
    • 546 views

  18. How unhealthy are vegetable samosas?

    By InquilineKea,
    • 1 reply
    • 424 views

  19. Metabolism

    By FrederickSebastian,
    • 0 replies
    • 299 views

  20. Telomeres

    By FrederickSebastian,
    • 0 replies
    • 312 views

  21. Interesting blood sugar (CHART)

    By kinase,   
    • 2 replies
    • 422 views

  22. Amla - its about time it got its own thread ;)

    By Gordo,
    • 35 replies
    • 2,287 views

  23. protein RDAs for vegans

    By mccoy,   
    • 52 replies
    • 2,458 views

  24. Dr. Fuhrman's xenohormetic breakfast

    By mccoy,
    • 2 replies
    • 718 views

  25. CR went out of control NEED HELP

    By kinase,
    • 7 replies
    • 784 views
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