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CR Practice

For beginers and experts, how to apply the principles of calorie restriction to improve health and longevity.

591 topics in this forum

  1. My personal CR questions...

    By FrederickSebastian,
    • 6 replies
    • 358 views

  2. How to wean into a cr diet

    By FrederickSebastian,
    • 4 replies
    • 245 views

  3. Less is not always more...

    By FrederickSebastian,
    • 10 replies
    • 373 views

  4. Exercise on 1200 calories/day

    By FrederickSebastian,
    • 3 replies
    • 306 views

  5. An Update on Me

    By FrederickSebastian,
    • 0 replies
    • 91 views

  6. Cucumber water as a water alternative...

    By FrederickSebastian,
    • 7 replies
    • 370 views

  7. Which 1500 calorie diet would give more longevity Alkaline or ketogenic?

    By UserReqDel20200217,
    • 1 reply
    • 153 views

  8. Spinach -- the miracle food?

    By FrederickSebastian,
    • 5 replies
    • 281 views

  9. Finally Some Useful Insights about Gut Bacteria and Health

    By Dean Pomerleau,   
    • 16 replies
    • 2,902 views

  10. Tempeh and Seitan?

    By FrederickSebastian,
    • 11 replies
    • 225 views

  11. How am I doing?

    By FrederickSebastian,
    • 2 replies
    • 156 views

  12. CR with fiber sensitivity and Hashimotos/hypothyroidism

    By Jenn R,   
    • 21 replies
    • 491 views

  13. CR for women

    By Maria Grazia,   
    • 11 replies
    • 886 views

  14. So Why Don't We Brew Our Chocolate?

    By Dean Pomerleau,   
    • 69 replies
    • 11,530 views

  15. How many calories do I have to eat to maintain my future weight?

    By UserReqDel20200217,
    • 8 replies
    • 342 views

  16. I want to reach the age of 115 how many calories should I consume from now on, assuming I have eaten an average of 2500 by the age of 18?

    By UserReqDel20200217,
    • 1 reply
    • 234 views

  17. NAD supplement?

    By Mechanism,
    • 40 replies
    • 7,887 views

  18. CR sleep ... some useful tips at last!

    By KHashmi316,
    • 28 replies
    • 1,008 views

  19. New to CR: some random questions.

    By Mark Nederland,
    • 17 replies
    • 464 views

  20. Composition and Health Implications of Various Chocolate Products

    By Dean Pomerleau,   
    • 19 replies
    • 5,499 views

  21. Anyone else eat once every 48 hours?

    By Hayley,
    • 10 replies
    • 31,085 views

  22. Red Pepper Paste?

    By FrederickSebastian,
    • 2 replies
    • 150 views

  23. Would you decrease your calorie intake and weight further?

    By Matt,
    • 6 replies
    • 340 views

  24. Acute Onset Insulin Resistance?

    By TaeTae,
    • 2 replies
    • 125 views

  25. omad breakfast lunch or dinner

    By bao,   
    • 8 replies
    • 297 views
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