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CR Practice

For beginers and experts, how to apply the principles of calorie restriction to improve health and longevity.

550 topics in this forum

  1. Anorexia a Bad Comparison?

    By Guest Angela,   
    • 9 replies
    • 1,725 views

  2. Coratina EVOO

    By mccoy,
    • 8 replies
    • 537 views

  3. Systemic mTOR activation

    By mccoy,   
    • 3 replies
    • 364 views

  4. CR in the Media: "Calorie Diets Could Extend Life Span And Delay Disease, Researchers Say" | NBC Nightly News

    By Michael R,   
    • 2 replies
    • 373 views

  5. 5:2 or daily -10%

    By GhostofCircleKnight,   
    • 2 replies
    • 380 views

  6. New to this site

    By ladygirl,
    • 2 replies
    • 229 views

  7. At what point

    By PHILWahl,   
    • 7 replies
    • 403 views

  8. How low could one go (could, not should) in calories, while still reaching Optimal Nutrition?

    By Geo,
    • 9 replies
    • 652 views

  9. Any Downside for One Big Meal per Day?

    By michael55m,
    • 15 replies
    • 1,181 views

  10. Cadmium contamination in cacao products

    By BrianMDelaney,
    • 81 replies
    • 38,762 views

  11. Excess calorie vs. nutrient deficiency: which is worse?

    By Geo,
    • 4 replies
    • 378 views

  12. "I hear you're on a special diet"

    By Saul,   
    • 2 replies
    • 368 views

  13. CR for women

    By Maria Grazia,   
    • 6 replies
    • 489 views

  14. vitamin D scammer

    By mikeccolella,
    • 1 reply
    • 266 views

  15. HVMN interview with Aubrey de Gray & ref. to Michael Rae

    By Mechanism,
    • 6 replies
    • 532 views

  16. Superfoods

    By AnotherVincent,
    • 5 replies
    • 482 views

  17. Calcium for vegans

    By mccoy,   
    • 17 replies
    • 664 views

  18. cultured foods - elixirs or poisons?

    By Todd Allen,
    • 1 reply
    • 278 views

  19. QUESTIONS & COMMENTS THREAD for " Nutrition and Supplementation for Veg(etari)ans"

    By Michael R,
    • 9 replies
    • 2,458 views

  20. A time when low blood glucose is a bad idea

    By drewab,   
    • 3 replies
    • 416 views

  21. List of all (or almost all) micronutrients to be without malnutrition

    By kinase,
    • 1 reply
    • 449 views

  22. Caloric cost of thermogenesis

    By mccoy,
    • 5 replies
    • 430 views

  23. Longo Patents Intermittent Fasting

    By Dean Pomerleau,   
    • 23 replies
    • 5,655 views

  24. proteins: plant-based versus animal

    By mccoy,   
    • 10 replies
    • 747 views

  25. HbA1c - A Poor Measure of Glucose Control in Healthy Folks

    By sirtuin,   
    • 13 replies
    • 2,808 views
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