CR Practice

626 topics in this forum

1. How should I start exercising?

   By Fernando Gabriel, June 20, 2020
   • 3 replies
   • 135 views
   • 
   • mccoy
   • June 22, 2020

2. Are cherry tomatoes higher calorie density than regular tomatoes?

   By InquilineKea, June 15, 2020
   • 2 replies
   • 113 views
   • 
   • mccoy
   • June 15, 2020

3. Tofu, Soy Products, and Dementia

   By Michael R, October 19, 2015   

   • tofu
   • soy
   • (and 3 more)

     Tagged with:

     • tofu
     • soy
     • isoflavones
     • tempeh
     • dementia
   • 9 replies
   • 4,447 views
   • 
   • Ron Put
   • June 14, 2020

4. Adaptogens

   • 1
   • 2

   By mccoy, June 4, 2017   

   • adaptogens
   • 28 replies
   • 2,195 views
   • 
   • Ron Put
   • June 14, 2020

5. The Return of the Blog

   By April, June 12, 2020
   • 2 replies
   • 133 views
   • 
   • TomBAvoider
   • June 12, 2020

6. Eating Natto for Bone, Artery & Brain Health

   • 1
   • 2

   By Dean Pomerleau, November 21, 2015   

   • Natto
   • Vitamin K2
   • (and 8 more)

     Tagged with:

     • Natto
     • Vitamin K2
     • Bone Health
     • Osteoporosis
     • Cardiovascular Disease
     • CVD
     • Arterial Calcification
     • Alzheimers
     • Brain Health
     • Dementia
   • 42 replies
   • 10,158 views
   • 
   • Ron Put
   • June 9, 2020

7. How sustainable is a CRON lifestyle?

   By elatedsquirrel, May 13, 2020
   • 21 replies
   • 603 views
   • 
   • Annik
   • June 7, 2020

8. 19 years old chest and back pains

   By gombo2, May 29, 2020
   • 2 replies
   • 132 views
   • 
   • Ron Put
   • June 3, 2020

9. Dean's Diet & Exercise Regime, Tips, and Motivation

   • 1
   • 2

   By Dean Pomerleau, February 4, 2016   

   • Diet
   • Exercise
   • (and 4 more)

     Tagged with:

     • Diet
     • Exercise
     • Extreme
     • Tips
     • Tricks
     • Motivation
   • 34 replies
   • 10,558 views
   • 
   • Dean Pomerleau
   • June 2, 2020

10. Chia seeds

    By Zeta, September 1, 2015   

    • chia
    • chía
    • (and 3 more)

      Tagged with:

      • chia
      • chía
      • ALA
      • alpha-linolenic acid
      • omega-3
    • 12 replies
    • 2,336 views
    • 
    • Ron Put
    • June 2, 2020

11. Is eating plain salsa healthy despite all the sodium? Do you also do it?

    By InquilineKea, June 1, 2020
    • 0 replies
    • 66 views
    • 
    • InquilineKea
    • June 1, 2020

12. Vanity vs. Longevity

    By FrederickSebastian, May 20, 2020
    • 10 replies
    • 348 views
    • 
    • FrederickSebastian
    • May 29, 2020

13. Green Leafy Vegetables as Staple Food

    • 1
    • 2

    By FrederickSebastian, August 1, 2017   

    • green.
    • leafy
    • (and 1 more)

      Tagged with:

      • green.
      • leafy
      • vegetables
    • 28 replies
    • 2,156 views
    • 
    • InquilineKea
    • May 28, 2020

14. Gombo current diet

    By gombo2, May 20, 2020
    • 3 replies
    • 151 views
    • 
    • gombo2
    • May 26, 2020

15. Experiences - does hunger subside?

    By elatedsquirrel, May 21, 2020
    • 7 replies
    • 258 views
    • 
    • elatedsquirrel
    • May 21, 2020

16. Raw diet

    By gombo2, May 19, 2020   

    • raw
    • 1 reply
    • 118 views
    • 
    • Clinton
    • May 19, 2020

17. Fasting Plus Vit. C - against cancer

    By TomBAvoider, May 17, 2020
    • 1 reply
    • 119 views
    • 
    • Sibiriak
    • May 17, 2020

18. From obese to CRON

    By elatedsquirrel, May 2, 2020
    • 6 replies
    • 339 views
    • 
    • elatedsquirrel
    • May 16, 2020

19. How do I know how many micro nutrients I should be shooting for each day?

    By emarcomd, April 10, 2020
    • 3 replies
    • 150 views
    • 
    • mccoy
    • May 15, 2020

20. Whole Body Vibration Therapy for Bone Health

    • 1
    • 2
    • 3
    • 4

    By Dean Pomerleau, May 26, 2016   

    • Vibration
    • Bone Health
    • (and 5 more)

      Tagged with:

      • Vibration
      • Bone Health
      • BMD
      • Bone
      • Osteoporosis
      • Fractures
      • Brown Adipose Tissue
    • 92 replies
    • 10,792 views
    • 
    • dallas470
    • May 7, 2020

21. Longevity and starting CR middle-aged

    By FrederickSebastian, May 1, 2020
    • 2 replies
    • 237 views
    • 
    • drewab
    • May 2, 2020

22. Intermittent Fasting and green tea...

    By FrederickSebastian, February 7, 2020
    • 4 replies
    • 363 views
    • 
    • Ron Put
    • May 2, 2020

23. Trying to find ways to eat more turmeric

    By Thomas G, October 1, 2016   

    • turmeric
    • 22 replies
    • 1,147 views
    • 
    • FrederickSebastian
    • May 1, 2020

24. CR with ZeroCarb

    • 1
    • 2

    By srid, July 7, 2018
    • 34 replies
    • 2,805 views
    • 
    • Todd Allen
    • March 31, 2020

25. 'Blue zones' diets

    By mccoy, September 10, 2017   

    • blue zones
    • 12 replies
    • 2,103 views
    • 
    • mccoy
    • March 3, 2020