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CR Practice

For beginers and experts, how to apply the principles of calorie restriction to improve health and longevity.

663 topics in this forum

  1. How Many Calories Should I Eat? What's My Goal Weight? What's My Setpoint? What "%CR" Am I?

    By Michael R,   
    • 0 replies
    • 8,773 views

  2. Welcome to the CR Practice Room

    By admin,
    • 16 replies
    • 12,942 views

  3. Biotin Table listing 1000 foods

    By 0ari,
    • 0 replies
    • 32 views

  4. Include TEF (Thermic effect of food)?

    By 0ari,   
    • 1 reply
    • 39 views

  5. BMI question

    By Turtlesforever,
    • 2 replies
    • 83 views

  6. Does CR keeps you looking younger?

    By tanuki,
    • 9 replies
    • 193 views

  7. Request to review my latest/first Blood test

    By Amar,
    • 8 replies
    • 211 views

  8. Energy levels and metabolism

    By pwonline,
    • 31 replies
    • 538 views

  9. REQUEST TO GUIDE IN OPTIMIZING NUTRITION

    By Amar,
    • 17 replies
    • 444 views

  10. What is your Levine Phenotypic Age? Mine is… 11

    By InquilineKea,
    • 0 replies
    • 130 views

  11. Curious about BMI on CR

    By Alex2022,
    • 4 replies
    • 331 views

  12. Omega 3 - are there upper limits and toxicity risks?

    By 0ari,
    • 1 reply
    • 214 views

  13. Appropriate kcal-dense foods

    By jeyoor,
    • 30 replies
    • 809 views

  14. Ideal strength to weight ratio for longevity

    By Vishranth Rg,
    • 15 replies
    • 516 views

  15. Requesting feedback on daily calorie target

    By jeyoor,
    • 19 replies
    • 1,081 views

  16. CR for elderly 80+

    By Guffer,   
    • 6 replies
    • 272 views

  17. Do I count as being on a CRON diet almost my entire life?

    By Vishranth Rg,
    • 13 replies
    • 556 views

  18. Newish to CR for longevity - critique my diet?

    By Living4Ever,
    • 4 replies
    • 293 views

  19. Is 15.5 Bmi too Dangerous ?

    By Deniz,
    • 17 replies
    • 617 views

  20. Hi, I am Beginner in CRON Diet. Did I Do Something  Wrong? 

    By Deniz,
    • 7 replies
    • 488 views

  21. Healthiest Greens?

    By FrederickSebastian,
    • 10 replies
    • 425 views

  22. Primary Care Provider reticent to order tests

    By DeadStarsStillBurn,
    • 3 replies
    • 196 views

  23. What is your daily calorie target?

    By Allan,
    • 10 replies
    • 858 views

  24. Is 40g of protein a day enough or could I go lower for cancer

    By Mooman,   
    • 24 replies
    • 638 views

  25. Macro Ratios

    By FrederickSebastian,
    • 9 replies
    • 309 views
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