CR Practice

574 topics in this forum

1. FAQ How Many Calories Should I Eat? What's My Goal Weight? What's My Setpoint? What "%CR" Am I?

   By Michael R, June 6, 2017   

   • FAQ
   • Setpoint
   • (and 1 more)

     Tagged with:

     • FAQ
     • Setpoint
     • %CR
   • 0 replies
   • 5,287 views
   • 
   • Michael R
   • June 6, 2017

2. Welcome to the CR Practice Room

   By admin, October 8, 2011
   • 16 replies
   • 11,408 views
   • 
   • timc
   • May 27, 2015

3. Slowly getting into CR

   By Ari, January 17
   • 0 replies
   • 72 views
   • 
   • Ari
   • January 17

4. Thank you for support!

   By FrederickSebastian, January 5
   • 0 replies
   • 40 views
   • 
   • FrederickSebastian
   • January 5

5. Starting my CR journey (yet again)

   By FrederickSebastian, January 2
   • 15 replies
   • 180 views
   • 
   • Saul
   • January 3

6. My New CR Youtube Channel

   By FrederickSebastian, January 2
   • 5 replies
   • 112 views
   • 
   • FrederickSebastian
   • January 5

7. London meetup

   By Londoner, December 29, 2019
   • 3 replies
   • 86 views
   • 
   • Londoner
   • December 31, 2019

8. "The CR Way" vs "The Longevity Diet" tips

   By FrederickSebastian, December 20, 2019
   • 9 replies
   • 281 views
   • 
   • Mechanism
   • January 5

9. Bioimpedance balance is bad for my health?

   By Fernando Gabriel, December 1, 2019   

   • bioimpedance balance
   • 0 replies
   • 45 views
   • 
   • Fernando Gabriel
   • December 1, 2019

10. Fernando Gabriel current diet

    • 1
    • 2
    • 3

    By Fernando Gabriel, November 22, 2019   

    • current diet
    • 52 replies
    • 1,169 views
    • 
    • Matt
    • January 13

11. cheese and red wine?

    By FrederickSebastian, November 19, 2019
    • 13 replies
    • 349 views
    • 
    • mccoy
    • December 28, 2019

12. cheating

    By FrederickSebastian, November 19, 2019
    • 2 replies
    • 116 views
    • 
    • FrederickSebastian
    • November 20, 2019

13. How low is too low calories

    By Shezian, November 18, 2019
    • 10 replies
    • 379 views
    • 
    • Shezian
    • November 25, 2019

14. An Update on Me

    By FrederickSebastian, November 12, 2019
    • 0 replies
    • 70 views
    • 
    • FrederickSebastian
    • November 12, 2019

15. Resveratrol latest tips from sinclair

    By mccoy, November 11, 2019   

    • resveratrol; sinclair;
    • 0 replies
    • 132 views
    • 
    • mccoy
    • November 11, 2019

16. Exercise on 1200 calories/day

    By FrederickSebastian, November 4, 2019
    • 3 replies
    • 252 views
    • 
    • FrederickSebastian
    • November 12, 2019

17. How to wean into a cr diet

    By FrederickSebastian, November 4, 2019
    • 4 replies
    • 202 views
    • 
    • FrederickSebastian
    • November 16, 2019

18. Which 1500 calorie diet would give more longevity Alkaline or ketogenic?

    By Fernando Gabriel, November 2, 2019
    • 1 reply
    • 117 views
    • 
    • Clinton
    • November 3, 2019

19. Less is not always more...

    By FrederickSebastian, October 19, 2019
    • 10 replies
    • 313 views
    • 
    • mccoy
    • November 13, 2019

20. Cucumber water as a water alternative...

    By FrederickSebastian, October 18, 2019
    • 7 replies
    • 319 views
    • 
    • FrederickSebastian
    • November 4, 2019

21. Tempeh and Seitan?

    By FrederickSebastian, October 18, 2019
    • 11 replies
    • 179 views
    • 
    • Ron Put
    • October 20, 2019

22. Spinach -- the miracle food?

    By FrederickSebastian, October 15, 2019
    • 5 replies
    • 243 views
    • 
    • FrederickSebastian
    • October 29, 2019

23. How am I doing?

    By FrederickSebastian, October 15, 2019
    • 2 replies
    • 130 views
    • 
    • FrederickSebastian
    • October 15, 2019

24. I want to reach the age of 115 how many calories should I consume from now on, assuming I have eaten an average of 2500 by the age of 18?

    By Fernando Gabriel, September 25, 2019
    • 1 reply
    • 192 views
    • 
    • Gordo
    • September 25, 2019

25. How many calories do I have to eat to maintain my future weight?

    By Fernando Gabriel, September 23, 2019
    • 8 replies
    • 288 views
    • 
    • Gordo
    • September 27, 2019