CR Practice

600 topics in this forum

1. FAQ How Many Calories Should I Eat? What's My Goal Weight? What's My Setpoint? What "%CR" Am I?

   By Michael R, June 6, 2017   

   • FAQ
   • Setpoint
   • (and 1 more)

     Tagged with:

     • FAQ
     • Setpoint
     • %CR
   • 0 replies
   • 6,091 views
   • 
   • Michael R
   • June 6, 2017

2. Welcome to the CR Practice Room

   By admin, October 8, 2011
   • 16 replies
   • 11,758 views
   • 
   • timc
   • May 27, 2015

3. Newbie meal planning and micronutrients

   By Almond, June 29
   • 4 replies
   • 106 views
   • 
   • Almond
   • Wednesday at 07:33 PM

4. Dr. Luigi Fontana's new book and video on having a healthy logevity

   By Saul, June 24   

   • helath
   • longevity
   • (and 1 more)

     Tagged with:

     • helath
     • longevity
     • cr
   • 0 replies
   • 47 views
   • 
   • Saul
   • June 24

5. Path to Longevity (new book) by Luigi Fontana

   • 1
   • 2

   By KHashmi317, June 24
   • 42 replies
   • 779 views
   • 
   • Ron Put
   • 15 hours ago

6. How should I start exercising?

   By Fernando Gabriel, June 20
   • 3 replies
   • 89 views
   • 
   • mccoy
   • June 22

7. Hungry at night problem

   By Keliot, June 17
   • 11 replies
   • 205 views
   • 
   • Indr
   • June 27

8. Are cherry tomatoes higher calorie density than regular tomatoes?

   By InquilineKea, June 15
   • 2 replies
   • 62 views
   • 
   • mccoy
   • June 15

9. How far should I go with CR? Is this too much?

   By Stit60, June 12
   • 2 replies
   • 171 views
   • 
   • Annik
   • June 25

10. The Return of the Blog

    By April, June 12
    • 2 replies
    • 61 views
    • 
    • TomBAvoider
    • June 12

11. Is a healthy diet the same for everyone?

    By elatedsquirrel, June 2
    • 23 replies
    • 322 views
    • 
    • Sibiriak
    • June 25

12. Is eating plain salsa healthy despite all the sodium? Do you also do it?

    By InquilineKea, June 1
    • 0 replies
    • 31 views
    • 
    • InquilineKea
    • June 1

13. Thinslim foods - keto breads - these are AMAZING low-calorie breads

    By InquilineKea, June 1
    • 7 replies
    • 126 views
    • 
    • Sibiriak
    • June 3

14. 19 years old chest and back pains

    By gombo2, May 29
    • 2 replies
    • 82 views
    • 
    • Ron Put
    • June 3

15. Experiences - does hunger subside?

    By elatedsquirrel, May 21
    • 7 replies
    • 200 views
    • 
    • elatedsquirrel
    • May 21

16. Gombo current diet

    By gombo2, May 20
    • 3 replies
    • 107 views
    • 
    • gombo2
    • May 26

17. Vanity vs. Longevity

    By FrederickSebastian, May 20
    • 10 replies
    • 212 views
    • 
    • FrederickSebastian
    • May 29

18. Raw diet

    By gombo2, May 19   

    • raw
    • 1 reply
    • 77 views
    • 
    • Clinton
    • May 19

19. Fasting Plus Vit. C - against cancer

    By TomBAvoider, May 17
    • 1 reply
    • 82 views
    • 
    • Sibiriak
    • May 17

20. How sustainable is a CRON lifestyle?

    By elatedsquirrel, May 13
    • 21 replies
    • 451 views
    • 
    • Annik
    • June 7

21. From obese to CRON

    By elatedsquirrel, May 2
    • 6 replies
    • 277 views
    • 
    • elatedsquirrel
    • May 16

22. Longevity and starting CR middle-aged

    By FrederickSebastian, May 1
    • 2 replies
    • 165 views
    • 
    • drewab
    • May 2

23. How do I know how many micro nutrients I should be shooting for each day?

    By emarcomd, April 10
    • 3 replies
    • 109 views
    • 
    • mccoy
    • May 15

24. Alcohol

    By Fernando Gabriel, February 26
    • 1 reply
    • 223 views
    • 
    • mccoy
    • February 27

25. Frugivorous or Vegan

    By Fernando Gabriel, February 26
    • 5 replies
    • 213 views
    • 
    • mccoy
    • February 28