CR Practice

642 topics in this forum

1. FAQ How Many Calories Should I Eat? What's My Goal Weight? What's My Setpoint? What "%CR" Am I?

   By Michael R, June 6, 2017   

   • FAQ
   • Setpoint
   • (and 1 more)

     Tagged with:

     • FAQ
     • Setpoint
     • %CR
   • 0 replies
   • 7,670 views
   • 
   • Michael R
   • June 6, 2017

2. Welcome to the CR Practice Room

   By admin, October 8, 2011
   • 16 replies
   • 12,478 views
   • 
   • timc
   • May 27, 2015

3. Is 40g of protein a day enough or could I go lower for cancer

   By Mooman, Tuesday at 09:05 AM   

   • cancer
   • protein
   • (and 4 more)

     Tagged with:

     • cancer
     • protein
     • calories
     • ketogenic
     • keto
     • restriction
   • 24 replies
   • 223 views
   • 
   • Ron Put
   • 1 hour ago

4. Macro Ratios

   By FrederickSebastian, July 19
   • 9 replies
   • 120 views
   • 
   • FrederickSebastian
   • July 20

5. Nuts, Beans and Salt

   By FrederickSebastian, July 19
   • 2 replies
   • 88 views
   • 
   • FrederickSebastian
   • July 19

6. Sudden stop in weight loss

   By DeadStarsStillBurn, July 9
   • 1 reply
   • 80 views
   • 
   • Dean Pomerleau
   • July 9

7. How many people are actively on a CR diet?

   By FrederickSebastian, July 9
   • 7 replies
   • 319 views
   • 
   • Saintor
   • July 27

8. CR Society / NHK tv (Japan) documentary -- June 12, 2004, Irvine, CA, USA

   By KHashmi317, July 4
   • 2 replies
   • 111 views
   • 
   • Mechanism
   • July 6

9. When determining protein intake, do I use my weight now or my goal weight?

   By DeadStarsStillBurn, July 4   

   • protein
   • okinawan diet
   • (and 2 more)

     Tagged with:

     • protein
     • okinawan diet
     • macronutrient
     • macro ratios
   • 6 replies
   • 187 views
   • 
   • Dean Pomerleau
   • July 14

10. Starting a CR Diet

    By FrederickSebastian, June 17
    • 10 replies
    • 623 views
    • 
    • FrederickSebastian
    • July 10

11. Low isoleucine foods?

    By InquilineKea, June 13
    • 1 reply
    • 87 views
    • 
    • Ron Put
    • June 13

12. Hello everyone!

    By Figaro14, June 6
    • 5 replies
    • 456 views
    • 
    • mccoy
    • June 13

13. Puzzling over approach and calorie paramaters

    By Starlight, April 29
    • 10 replies
    • 406 views
    • 
    • Ron Put
    • May 7

14. Wish to start CR at52

    By drts69, April 21
    • 5 replies
    • 264 views
    • 
    • drts69
    • May 6

15. Intermittent fasting blunts inflammation

    By Ron Put, April 14
    • 2 replies
    • 193 views
    • 
    • Ron Put
    • April 15

16. Evaluate my and my cousin's CR

    By Capitao Nascimento, March 25
    • 1 reply
    • 136 views
    • 
    • mccoy
    • March 25

17. Starting CR at 54

    By jbbarea, March 25   

    • calorie
    • age
    • 6 replies
    • 516 views
    • 
    • jbbarea
    • May 2

18. Beer is better than wine?

    By Capitao Nascimento, February 14
    • 3 replies
    • 167 views
    • 
    • mccoy
    • February 24

19. CR without alcohol is good?

    By gombo2, January 14
    • 1 reply
    • 198 views
    • 
    • Clinton
    • January 14

20. Is that CRON or not?

    By Capitao Nascimento, December 13, 2020
    • 2 replies
    • 206 views
    • 
    • mccoy
    • December 13, 2020

21. First Week Of CRON

    By mgoktas20, December 10, 2020
    • 2 replies
    • 322 views
    • 
    • Capitao Nascimento
    • December 18, 2020

22. 34 years is late to start CR?

    By Capitao Nascimento, December 10, 2020
    • 15 replies
    • 1,008 views
    • 
    • gombo2
    • January 30

23. A Young Beginner Needs Help & Feedback

    By mgoktas20, December 4, 2020   

    • beginner
    • start
    • 8 replies
    • 341 views
    • 
    • mgoktas20
    • December 7, 2020

24. ..

    By mgoktas20, November 8, 2020
    • 0 replies
    • 115 views
    • 
    • mgoktas20
    • November 8, 2020

25. I overeated today

    By Ines, November 6, 2020
    • 6 replies
    • 264 views
    • 
    • drewab
    • November 7, 2020