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CR Practice

For beginers and experts, how to apply the principles of calorie restriction to improve health and longevity.

663 topics in this forum

  1. Welcome to the CR Practice Room

    By admin,
    • 16 replies
    • 12,942 views

  2. How Many Calories Should I Eat? What's My Goal Weight? What's My Setpoint? What "%CR" Am I?

    By Michael R,   
    • 0 replies
    • 8,773 views

  3. Cadmium contamination in cacao products

    By BrianMDelaney,
    • 86 replies
    • 50,955 views

  4. Anyone else eat once every 48 hours?

    By Hayley,
    • 10 replies
    • 34,478 views

  5. Edited

    By Mechanism,
    • 10 replies
    • 31,479 views

  6. BBC Special: The Power of Intermittent Fasting

    By Paul McGlothin,
    • 14 replies
    • 25,239 views

  7. Dr. Lustig on Fruit Fructose

    By Michael R,
    • 6 replies
    • 24,531 views

  8. My Calorie Restriction

    By Reindeer,
    • 23 replies
    • 21,149 views

  9. Latest Bloodwork

    By Dean Pomerleau,   
    • 55 replies
    • 18,923 views

  10. Dean's Current Diet

    By Dean Pomerleau,   
    • 63 replies
    • 15,291 views

  11. Nutrition and Supplementation for Veg(etari)ans

    By Michael R,   
    • 2 replies
    • 14,554 views

  12. So Why Don't We Brew Our Chocolate?

    By Dean Pomerleau,   
    • 69 replies
    • 14,232 views

  13. CRON Conundrum: Menus and Recipes

    By JJeffreyBragg,
    • 4 replies
    • 13,607 views

  14. Whole Body Vibration Therapy for Bone Health

    By Dean Pomerleau,   
    • 102 replies
    • 13,113 views

  15. Optimal Late-Life BMI for Longevity

    By Dean Pomerleau,   
    • 24 replies
    • 12,612 views

  16. Mesmerizing/Quirky New Promoter of CR and tRF - Nun Amen Ra

    By Gordo,
    • 11 replies
    • 12,558 views

  17. Dean's Diet & Exercise Regime, Tips, and Motivation

    By Dean Pomerleau,   
    • 62 replies
    • 12,137 views

  18. Eating Natto for Bone, Artery & Brain Health

    By Dean Pomerleau,   
    • 45 replies
    • 11,869 views

  19. CR & Sexual Dysfunction

    By deanm,
    • 22 replies
    • 11,849 views

  20. Nuts and Mortality

    By Dean Pomerleau,   
    • 170 replies
    • 11,740 views

  21. Okinawans vs. Adventists - Is it the Low Calories or Vegetarian Diet?

    By Dean Pomerleau,   
    • 15 replies
    • 11,732 views

  22. Nuts: which are best?

    By Zeta,   
    • 60 replies
    • 11,342 views

  23. Cool Tools for Practicing CR

    By Dean Pomerleau,   
    • 30 replies
    • 10,873 views

  24. Pea protein powder options?

    By BrianMDelaney,
    • 23 replies
    • 10,872 views

  25. Alternate Day (Intermittent) Fasting

    By Guigcam,
    • 14 replies
    • 10,678 views
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