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CR Practice

For beginers and experts, how to apply the principles of calorie restriction to improve health and longevity.

697 topics in this forum

  1. Blood Work

    By BrittA,
    • 5 replies
    • 2k views

  2. New Website

    By martin knight,
    • 1 reply
    • 673 views

  3. What is the mechanism by which paracetamol improves sleep?

    By mh586,   
    • 4 replies
    • 8.1k views

  4. Can you simulate CR by just chronically activating NRF2?

    By InquilineKea,
    • 3 replies
    • 665 views

  5. Theranos

    By BrianMDelaney,   
    • 14 replies
    • 5k views

  6. Blood Testing: LEF Super Sale — Ends June 13th

    By Michael R,   
    • 9 replies
    • 2.3k views

  7. Cronometer results for october

    By mccoy,
    • 11 replies
    • 1.1k views

  8. Caloric or proteic restriction? 1 2 3

    By mccoy,
    • 66 replies
    • 6.3k views

  9. neutrophils vs lymphs and low WBC

    By kpfleger,
    • 0 replies
    • 914 views

  10. Ideal amount of running for max longevity

    By BarryR,
    • 3 replies
    • 1.2k views

  11. best summary of blood test changes in CR

    By kpfleger,
    • 3 replies
    • 926 views

  12. A New Leaf

    By Dean Pomerleau,
    • 23 replies
    • 2.6k views

  13. Chemical castration and bone density?

    By InquilineKea,
    • 23 replies
    • 1.9k views

  14. One apple a day...

    By mccoy,
    • 7 replies
    • 1k views

  15. How much money do you spend on food per day?

    By InquilineKea,
    • 13 replies
    • 1.4k views

  16. Best practical antioxidants?

    By mccoy,
    • 4 replies
    • 858 views

  17. Elevated bilirubin levels

    By jlchen,   
    • 1 reply
    • 1.1k views

  18. Going off sweets -- both artificial and natural

    By Saul,   
    • 1 reply
    • 1.7k views

  19. When will we see CRISPR/Cas9 veggies?

    By InquilineKea,
    • 1 reply
    • 626 views

  20. I think I'm getting addicted to psyllium husk fiber - anything wrong with it?

    By InquilineKea,
    • 7 replies
    • 2.7k views

  21. Avoid Dry Cooking to Prevent AGEs and Diabetes

    By Dean Pomerleau,   
    • 6 replies
    • 2.2k views

  22. Edited

    By Mechanism,   
    • 7 replies
    • 1.3k views

  23. Motivation for Practicing CR? 1 2

    By The Observer,   
    • 36 replies
    • 5.3k views

  24. The potato diet

    By Macropodus,
    • 1 reply
    • 808 views

  25. How the sugar industry sweetened research in its favor

    By AlPater,   
    • 0 replies
    • 1.1k views
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