Jump to content

CR Practice

For beginers and experts, how to apply the principles of calorie restriction to improve health and longevity.

698 topics in this forum

  1. cheating

    By FrederickSebastian,
    • 2 replies
    • 473 views

  2. My personal CR questions...

    By FrederickSebastian,
    • 6 replies
    • 761 views

  3. How to wean into a cr diet

    By FrederickSebastian,
    • 4 replies
    • 624 views

  4. Less is not always more...

    By FrederickSebastian,
    • 10 replies
    • 735 views

  5. Exercise on 1200 calories/day

    By FrederickSebastian,
    • 3 replies
    • 613 views

  6. An Update on Me

    By FrederickSebastian,
    • 0 replies
    • 319 views

  7. Cucumber water as a water alternative...

    By FrederickSebastian,
    • 7 replies
    • 778 views

  8. Which 1500 calorie diet would give more longevity Alkaline or ketogenic?

    By UserReqDel20200217,
    • 1 reply
    • 420 views

  9. Spinach -- the miracle food?

    By FrederickSebastian,
    • 5 replies
    • 684 views

  10. Tempeh and Seitan?

    By FrederickSebastian,
    • 11 replies
    • 735 views

  11. How am I doing?

    By FrederickSebastian,
    • 2 replies
    • 409 views

  12. CR with fiber sensitivity and Hashimotos/hypothyroidism

    By Jenn R,   
    • 21 replies
    • 1k views

  13. CR for women

    By Removed,   
    • 11 replies
    • 1.4k views

  14. So Why Don't We Brew Our Chocolate? 1 2 3

    By Dean Pomerleau,   
    • 69 replies
    • 17.4k views

  15. How many calories do I have to eat to maintain my future weight?

    By UserReqDel20200217,
    • 8 replies
    • 705 views

  16. I want to reach the age of 115 how many calories should I consume from now on, assuming I have eaten an average of 2500 by the age of 18?

    By UserReqDel20200217,
    • 1 reply
    • 550 views

  17. Edited 1 2

    By Mechanism,
    • 40 replies
    • 10.1k views

  18. CR sleep ... some useful tips at last! 1 2

    By KHashmi316,
    • 28 replies
    • 1.9k views

  19. New to CR: some random questions.

    By Mark Nederland,
    • 17 replies
    • 1k views

  20. Anyone else eat once every 48 hours?

    By Hayley,
    • 10 replies
    • 35.7k views

  21. Red Pepper Paste?

    By FrederickSebastian,
    • 2 replies
    • 378 views

  22. Acute Onset Insulin Resistance?

    By TaeTae,
    • 2 replies
    • 387 views

  23. omad breakfast lunch or dinner

    By bao,   
    • 8 replies
    • 1.3k views

  24. Science News Magazine article: High-fat diet cuts brain’s food brake

    By Saul,   
    • 5 replies
    • 606 views

  25. Edited

    By Mechanism,
    • 5 replies
    • 469 views
×
×
  • Create New...