CR Practice

699 topics in this forum

1. FAQ How Many Calories Should I Eat? What's My Goal Weight? What's My Setpoint? What "%CR" Am I?

   By Michael R, June 6, 2017   

   • FAQ
   • Setpoint
   • (and 1 more)

     Tagged with:

     • FAQ
     • Setpoint
     • %CR
   • 0 replies
   • 10.9k views
   • 
   • Michael R
   • June 6, 2017

2. Welcome to the CR Practice Room

   By admin, October 8, 2011
   • 16 replies
   • 14k views
   • 
   • timc
   • May 27, 2015

3. How much salt? 1 2 3

   By MaxPeaches, June 4, 2014
   • 53 replies
   • 6.9k views
   • 
   • IgorF
   • November 29

4. CR and bone density loss?

   By mccoy, November 26
   • 1 reply
   • 291 views
   • 
   • Saul
   • November 26

5. Hunger hormones like Leptin (appetite-decreasing)+ghrelin (appetite-increasing)+other appetite hormones like GLP1/incretins - directly dealing with them?

   By Alex K Chen, November 12, 2023
   • 5 replies
   • 786 views
   • 
   • Alex K Chen
   • November 4

6. DIAAS

   By mccoy, November 2, 2022
   • 18 replies
   • 1.5k views
   • 
   • mccoy
   • October 22

7. Does CR keeps you looking younger?

   By tanuki, June 20, 2022
   • 11 replies
   • 2.1k views
   • 
   • Alex K Chen
   • October 18

8. "Long-term calorie restriction in humans is not associated with indices of delayed immunologic aging" [eg PBMCs of CRONites do not have longer telomeres or lower Horvath DNAm age]. Why?

   By Alex K Chen, January 9, 2023
   • 6 replies
   • 627 views
   • 
   • Alex K Chen
   • October 9

9. Chia seeds

   By Zeta, September 1, 2015   

   • chia
   • chía
   • (and 3 more)

     Tagged with:

     • chia
     • chía
     • ALA
     • alpha-linolenic acid
     • omega-3
   • 14 replies
   • 3.4k views
   • 
   • usama523
   • June 6

10. Found a semaglutide/tirzepatide source. Does anyone want to stockpile just in case? 1 2

    By Alex K Chen, November 21, 2023
    • 26 replies
    • 2.7k views
    • 
    • Saul
    • May 26

11. Advice needed for restarting CR after unsuccessful attempt.

    By Ash, April 24
    • 6 replies
    • 559 views
    • 
    • Saul
    • May 3

12. On spontaneous CR and protein

    By mccoy, March 30
    • 5 replies
    • 593 views
    • 
    • mccoy
    • May 2

13. What is the best source of olives? Are they healthier than olive oil?

    By Alex K Chen, January 10, 2023
    • 2 replies
    • 686 views
    • 
    • Alex K Chen
    • April 29

14. Cadmium contamination in cacao products 1 2 3 4 5

    By BrianMDelaney, May 18, 2014
    • 119 replies
    • 60.4k views
    • 
    • IgorF
    • April 17

15. best refs for blood lab ranges for CR practitioners for most common labs (eg CBC)

    By kpfleger, March 27, 2023
    • 9 replies
    • 705 views
    • 
    • IgorF
    • April 15

16. OMAD or 2MAD vs eating small amounts

    By NightSky2, April 9
    • 0 replies
    • 168 views
    • 
    • NightSky2
    • April 9

17. What's Wrong with Eggs Now?! 1 2

    By Todd Allen, July 14, 2016   

    • Eggs
    • Cholesterol
    • (and 6 more)

      Tagged with:

      • Eggs
      • Cholesterol
      • Choline
      • Phosphatidycholine
      • TMAO
      • CVD
      • Heart Attacks
      • Mortality
    • 46 replies
    • 6.4k views
    • 
    • Alex K Chen
    • April 7

18. How do you get your potassium

    By Saintor, March 24
    • 1 reply
    • 255 views
    • 
    • IgorF
    • March 25

19. Any Tips?

    By FrederickSebastian, March 9
    • 1 reply
    • 238 views
    • 
    • mccoy
    • March 10

20. Dean's Diet & Exercise Regime, Tips, and Motivation 1 2 3 4

    By Dean Pomerleau, February 4, 2016   

    • Diet
    • Exercise
    • (and 4 more)

      Tagged with:

      • Diet
      • Exercise
      • Extreme
      • Tips
      • Tricks
      • Motivation
    • 92 replies
    • 19.9k views
    • 
    • IgorF
    • March 8

21. Eating Natto for Bone, Artery & Brain Health 1 2

    By Dean Pomerleau, November 21, 2015   

    • Natto
    • Vitamin K2
    • (and 8 more)

      Tagged with:

      • Natto
      • Vitamin K2
      • Bone Health
      • Osteoporosis
      • Cardiovascular Disease
      • CVD
      • Arterial Calcification
      • Alzheimers
      • Brain Health
      • Dementia
    • 47 replies
    • 13.8k views
    • 
    • Ron Put
    • January 26

22. A CR Garden 1 2 3 4

    By Dean Pomerleau, September 5, 2015   

    • food
    • produce
    • (and 5 more)

      Tagged with:

      • food
      • produce
      • greens
      • gardening
      • garden
      • tips
      • cost
    • 95 replies
    • 10.3k views
    • 
    • Gordo
    • January 25

23. Raw, Fruit, Veg and Nuts diet.

    By Shezian, January 17
    • 2 replies
    • 268 views
    • 
    • Alex K Chen
    • January 23

24. Cronometer results for the FMD 1 2 3 4 6

    By mccoy, November 20, 2016   

    • FMD longo
    • 133 replies
    • 12.8k views
    • 
    • Ron Put
    • January 20

25. Finally Some Useful Insights about Gut Bacteria and Health

    By Dean Pomerleau, November 4, 2015   

    • microbiome
    • gut
    • (and 6 more)

      Tagged with:

      • microbiome
      • gut
      • bacteria
      • butyrate
      • fiber
      • fibre
      • prebiotics
      • probiotics
    • 18 replies
    • 4.5k views
    • 
    • Ron Put
    • January 16