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CR Practice

For beginers and experts, how to apply the principles of calorie restriction to improve health and longevity.

697 topics in this forum

  1. Systemic mTOR activation

    By mccoy,   
    • 3 replies
    • 729 views

  2. CR in the Media: "Calorie Diets Could Extend Life Span And Delay Disease, Researchers Say" | NBC Nightly News

    By Michael R,   
    • 2 replies
    • 872 views

  3. 5:2 or daily -10%

    By GhostofCircleKnight,   
    • 2 replies
    • 709 views

  4. New to this site

    By ladygirl,
    • 2 replies
    • 471 views

  5. At what point

    By PHILWahl,   
    • 7 replies
    • 699 views

  6. How low could one go (could, not should) in calories, while still reaching Optimal Nutrition?

    By Geo,
    • 9 replies
    • 1k views

  7. Any Downside for One Big Meal per Day?

    By michael55m,
    • 15 replies
    • 1.8k views

  8. Excess calorie vs. nutrient deficiency: which is worse?

    By Geo,
    • 4 replies
    • 780 views

  9. "I hear you're on a special diet"

    By Saul,   
    • 2 replies
    • 776 views

  10. vitamin D scammer

    By mikeccolella,
    • 1 reply
    • 697 views

  11. Edited

    By Mechanism,
    • 6 replies
    • 928 views

  12. Superfoods

    By AnotherVincent,
    • 5 replies
    • 853 views

  13. Calcium for vegans

    By mccoy,   
    • 17 replies
    • 1.3k views

  14. cultured foods - elixirs or poisons?

    By Todd Allen,
    • 1 reply
    • 536 views

  15. QUESTIONS & COMMENTS THREAD for " Nutrition and Supplementation for Veg(etari)ans"

    By Michael R,
    • 9 replies
    • 3.4k views

  16. A time when low blood glucose is a bad idea

    By drewab,   
    • 3 replies
    • 812 views

  17. List of all (or almost all) micronutrients to be without malnutrition

    By kinase,
    • 1 reply
    • 924 views

  18. Caloric cost of thermogenesis

    By mccoy,
    • 5 replies
    • 818 views

  19. Longo Patents Intermittent Fasting

    By Dean Pomerleau,   
    • 23 replies
    • 7.7k views

  20. proteins: plant-based versus animal

    By mccoy,   
    • 10 replies
    • 1.7k views

  21. HbA1c - A Poor Measure of Glucose Control in Healthy Folks

    By sirtuin,   
    • 13 replies
    • 4.7k views

  22. Calorie restrict for ethics and faith. 1 2

    By AmyCort,
    • 29 replies
    • 2.5k views

  23. Drowning in kombucha

    By Sthira,   
    • 1 reply
    • 834 views

  24. Zero-energy Thickeners

    By mccoy,   
    • 6 replies
    • 973 views

  25. Aubrey de Grey solves important math problem

    By ras,
    • 6 replies
    • 906 views
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