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CR Practice

For beginers and experts, how to apply the principles of calorie restriction to improve health and longevity.

698 topics in this forum

  1. Edited

    By Mechanism,
    • 10 replies
    • 31.7k views

  2. HIIT book recommendations

    By Thomas G,
    • 15 replies
    • 1.7k views

  3. CR but not always able to cook

    By Heligany,
    • 12 replies
    • 1.1k views

  4. basic food tracking question: raw vs cooked entries

    By kpfleger,
    • 13 replies
    • 2.3k views

  5. Can one eat organic no-salt seasoning straight out of the box (and have health benefits)?

    By Alex K Chen,
    • 1 reply
    • 703 views

  6. Do people feel less hunger away from home than athome?

    By Alex K Chen,
    • 3 replies
    • 798 views

  7. Carbohydrayes , sleep and glucose control

    By paulgfoster,
    • 3 replies
    • 1.4k views

  8. Kenton's Latest Blood Tests — December 2016

    By Kenton,
    • 7 replies
    • 1.4k views

  9. Is darkened/brown avocado still safe to eat?

    By Alex K Chen,
    • 2 replies
    • 904 views

  10. Can someone interpret my vegetable-heavy microbiome for me?

    By Alex K Chen,
    • 6 replies
    • 920 views

  11. Are radish tops edible?

    By drcha,
    • 4 replies
    • 911 views

  12. PlantPure Nation prepared food

    By Thomas G,
    • 3 replies
    • 1.1k views

  13. Were supercentenarians like Jeanne Calment just genetically CR'ed?

    By Alex K Chen,
    • 0 replies
    • 656 views

  14. Alcohol

    By victoria1,
    • 19 replies
    • 2.2k views

  15. 40+ Female Just Getting Started

    By Tiffanisoptera,   
    • 7 replies
    • 1.2k views

  16. How does eating undercooked beans affect the microbiome?

    By Alex K Chen,
    • 2 replies
    • 812 views

  17. New Website

    By martin knight,
    • 1 reply
    • 695 views

  18. What is the mechanism by which paracetamol improves sleep?

    By mh586,   
    • 4 replies
    • 8.1k views

  19. How do you estimate calories in fried vegetables?

    By Alex K Chen,
    • 2 replies
    • 814 views

  20. Edited 1 2

    By Mechanism,
    • 31 replies
    • 10.5k views

  21. Exome Sequence Offer

    By TomBAvoider,
    • 12 replies
    • 1.5k views

  22. Vitamin K2 1 2

    By mccoy,
    • 30 replies
    • 5.7k views

  23. Can you simulate CR by just chronically activating NRF2?

    By Alex K Chen,
    • 3 replies
    • 685 views

  24. How can I viscerally convince myself that tortilla chips are unhealthy?

    By Alex K Chen,
    • 10 replies
    • 1.4k views

  25. Cronometer results for the FMD 1 2 3 4 6

    By mccoy,   
    • 133 replies
    • 12.7k views
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