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CR Practice

For beginers and experts, how to apply the principles of calorie restriction to improve health and longevity.

698 topics in this forum

  1. Cronometer results for october

    By mccoy,
    • 11 replies
    • 1.1k views

  2. neutrophils vs lymphs and low WBC

    By kpfleger,
    • 0 replies
    • 939 views

  3. Fitness tracking watches?

    By Alex K Chen,
    • 2 replies
    • 930 views

  4. Ideal amount of running for max longevity

    By BarryR,
    • 3 replies
    • 1.3k views

  5. best summary of blood test changes in CR

    By kpfleger,
    • 3 replies
    • 946 views

  6. Weight gaining while on CR

    By mccoy,   
    • 20 replies
    • 2.9k views

  7. Chemical castration and bone density?

    By Alex K Chen,
    • 23 replies
    • 1.9k views

  8. Best practical antioxidants?

    By mccoy,
    • 4 replies
    • 879 views

  9. One apple a day...

    By mccoy,
    • 7 replies
    • 1k views

  10. Ordering rapamycin from Sigma-Aldrich online?

    By Alex K Chen,
    • 11 replies
    • 2.4k views

  11. Caloric or proteic restriction? 1 2 3

    By mccoy,
    • 66 replies
    • 6.4k views

  12. Trying to find ways to eat more turmeric

    By Thomas G,   
    • 22 replies
    • 1.6k views

  13. Cronometer results for September

    By Thomas G,
    • 10 replies
    • 1.7k views

  14. Elevated bilirubin levels

    By jlchen,   
    • 1 reply
    • 1.1k views

  15. When will we see CRISPR/Cas9 veggies?

    By Alex K Chen,
    • 1 reply
    • 646 views

  16. Going off sweets -- both artificial and natural

    By Saul,   
    • 1 reply
    • 1.8k views

  17. I think I'm getting addicted to psyllium husk fiber - anything wrong with it?

    By Alex K Chen,
    • 7 replies
    • 2.7k views

  18. The potato diet

    By Macropodus,
    • 1 reply
    • 823 views

  19. How the sugar industry sweetened research in its favor

    By AlPater,   
    • 0 replies
    • 1.2k views

  20. A New Leaf

    By Dean Pomerleau,
    • 23 replies
    • 2.7k views

  21. fiber = carb or fat or nothing?

    By Todd Allen,
    • 2 replies
    • 1.7k views

  22. Motivation for Practicing CR? 1 2

    By The Observer,   
    • 36 replies
    • 5.4k views

  23. Digestive problems from eating too much raw cabbage/seaweed?

    By Alex K Chen,
    • 4 replies
    • 1k views

  24. Avoid Dry Cooking to Prevent AGEs and Diabetes

    By Dean Pomerleau,   
    • 6 replies
    • 2.2k views

  25. Relative Decline of WM vs processing speed in CR'ed individuals?

    By Alex K Chen,
    • 0 replies
    • 570 views
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