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CR Practice

For beginers and experts, how to apply the principles of calorie restriction to improve health and longevity.

698 topics in this forum

  1. How much money do you spend on food per day?

    By Alex K Chen,
    • 13 replies
    • 1.4k views

  2. Development and Validation of an Empirical Dietary Inflammatory Index

    By Alex K Chen,
    • 0 replies
    • 666 views

  3. Winter is Coming

    By paula,
    • 5 replies
    • 1.4k views

  4. "Frozen" Raw Nuts

    By Saul,   
    • 6 replies
    • 1.1k views

  5. My new breakfast

    By Saul,   
    • 0 replies
    • 766 views

  6. Does Airo Health work for calorie tracking?

    By Alex K Chen,
    • 2 replies
    • 811 views

  7. Mesmerizing/Quirky New Promoter of CR and tRF - Nun Amen Ra

    By Gordo,
    • 11 replies
    • 13.6k views

  8. Is beet pulp (and other high-fiber horse feed) edible to humans?

    By Alex K Chen,   
    • 6 replies
    • 3.1k views

  9. CR Mini-Retreat in Costa Rica? 1 2 3 4 5

    By Dean Pomerleau,   
    • 121 replies
    • 11.1k views

  10. Is it possible to have fine taste in antioxidant-rich veggies (like cabbage/broccoli/etc)?

    By Alex K Chen,
    • 4 replies
    • 641 views

  11. Can pesticides cause hormesis?

    By Alex K Chen,   
    • 2 replies
    • 660 views

  12. How does one make cole slaw more palatable?

    By Alex K Chen,   
    • 7 replies
    • 813 views

  13. Insects in my tomatoes! 1 2

    By Saul,   
    • 33 replies
    • 2.1k views

  14. Low BMI and health 1 2

    By victoria1,
    • 30 replies
    • 4.8k views

  15. Eating While Traveling

    By Dean Pomerleau,   
    • 9 replies
    • 1.4k views

  16. How do you tell if you're eating too many oxidized/rancid fats?

    By Alex K Chen,   
    • 0 replies
    • 745 views

  17. Edited

    By Mechanism,
    • 15 replies
    • 1.6k views

  18. What's Wrong with Eggs Now?! 1 2

    By Todd Allen,   
    • 46 replies
    • 6.3k views

  19. background+blood work of someone new to CR with neuromuscular disease

    By Todd Allen,
    • 13 replies
    • 1.5k views

  20. Protein shakes/green smoothies

    By drewab,   
    • 2 replies
    • 1.2k views

  21. HbA1c - A Poor Measure of Glucose Control in Healthy Folks

    By sirtuin,   
    • 13 replies
    • 4.8k views

  22. Edited

    By Mechanism,
    • 3 replies
    • 1k views

  23. How unhealthy is it to eat the "burnt" residue on the edge of the bowl when cooking lentils/beans?

    By Alex K Chen,
    • 0 replies
    • 558 views

  24. Impaired glucose tolerance now 1 2 3

    By tasbin,   
    • 55 replies
    • 5.9k views

  25. Omega-6 PUFA the Healthiest Fat?

    By Dean Pomerleau,   
    • 21 replies
    • 4.7k views
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