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CR Practice

For beginers and experts, how to apply the principles of calorie restriction to improve health and longevity.

698 topics in this forum

  1. What is the mechanism by which paracetamol improves sleep?

    By mh586,   
    • 4 replies
    • 8.1k views

  2. How to wean into a cr diet

    By FrederickSebastian,
    • 4 replies
    • 667 views

  3. How many calories for me to maintain my weight?

    By UserReqDel20200217,
    • 4 replies
    • 543 views

  4. exercise amount/intensity

    By FrederickSebastian,
    • 4 replies
    • 599 views

  5. Excess calorie vs. nutrient deficiency: which is worse?

    By Geo,
    • 4 replies
    • 803 views

  6. Monk Fruit Juice -- a natural very low calorie sweetener.

    By Saul,   
    • 4 replies
    • 912 views

  7. Green potatoes

    By mccoy,   
    • 4 replies
    • 1.2k views

  8. CR combined with intermittent fasting benefits

    By victoria1,
    • 4 replies
    • 1.1k views

  9. Salad Dressings for CRON dieters?

    By FrederickSebastian,   
    • 4 replies
    • 995 views

  10. When a calorie is not a calorie - tracking nut consumption in Cron etc

    By GreyCup,   
    • 4 replies
    • 1.4k views

  11. Curt Fey, late starting vegan CR practitioner, dies at age 89

    By Saul,   
    • 4 replies
    • 1.3k views

  12. Interesting n=1 case of weight loss

    By mccoy,   
    • 4 replies
    • 818 views

  13. Are radish tops edible?

    By drcha,
    • 4 replies
    • 911 views

  14. CR and Cold / Flu Survey Results

    By Dean Pomerleau,   
    • 4 replies
    • 1.9k views

  15. Best practical antioxidants?

    By mccoy,
    • 4 replies
    • 879 views

  16. Digestive problems from eating too much raw cabbage/seaweed?

    By Alex K Chen,
    • 4 replies
    • 1k views

  17. Is it possible to have fine taste in antioxidant-rich veggies (like cabbage/broccoli/etc)?

    By Alex K Chen,
    • 4 replies
    • 641 views

  18. Edited

    By Mechanism,
    • 4 replies
    • 1.2k views

  19. anemia markers without anemia symptoms

    By gavriel,
    • 4 replies
    • 851 views

  20. Edited

    By Mechanism,
    • 4 replies
    • 818 views

  21. Blood Donation Fail

    By Dean Pomerleau,   
    • 4 replies
    • 4.3k views

  22. CR affect on menstruation and amenorrhea?

    By kelseymillia,   
    • 4 replies
    • 1.8k views

  23. Does inflammation peak after meals?

    By Alex K Chen,
    • 4 replies
    • 1.1k views

  24. Macro-discipline

    By Zeta,
    • 4 replies
    • 734 views

  25. Does anyone successfully adhere to a CR ovo-vegetarian diet?

    By brendanhill,
    • 4 replies
    • 1k views
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