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CR Practice

For beginers and experts, how to apply the principles of calorie restriction to improve health and longevity.

698 topics in this forum

  1. Are calorie counts on Goya lentils inaccurate?

    By Alex K Chen,
    • 6 replies
    • 1.2k views

  2. Edited

    By Mechanism,
    • 6 replies
    • 990 views

  3. New CR Friendly Recipe

    By Dean Pomerleau,   
    • 0 replies
    • 847 views

  4. How much of a concern is eating too many phytotoxins from consuming 5-7 lbs of vegetables per day?

    By Alex K Chen,
    • 8 replies
    • 1.2k views

  5. Edited

    By Mechanism,
    • 22 replies
    • 2.5k views

  6. So Why Don't We Brew Our Olive Oil? 1 2

    By Dean Pomerleau,   
    • 26 replies
    • 4.7k views

  7. Edited

    By Mechanism,
    • 2 replies
    • 1.1k views

  8. Some of my newest bloodwork numbers

    By Saul,   
    • 3 replies
    • 858 views

  9. Making dietary changes can be hard

    By Todd Allen,   
    • 1 reply
    • 935 views

  10. Rapid Weight Loss Really Does Release Toxins from Fat

    By Dean Pomerleau,   
    • 5 replies
    • 6.8k views

  11. Dietary Fiber - Health Promoter or Anti-CR Hunger-Suppressor?

    By Dean Pomerleau,   
    • 24 replies
    • 6k views

  12. Why is a 666 calorie diet not right?

    By FrederickSebastian,
    • 9 replies
    • 1.4k views

  13. Blood Testing: LEF Super Sale — Ends June 13th

    By Michael R,   
    • 9 replies
    • 2.4k views

  14. Scio - A Gadget that Scans Food to Reveal Its Nutritional Value

    By Thomas G,   
    • 3 replies
    • 1k views

  15. Total n00b here

    By Thomas G,
    • 14 replies
    • 1.2k views

  16. Edited

    By Mechanism,
    • 4 replies
    • 1.2k views

  17. anemia markers without anemia symptoms

    By gavriel,
    • 4 replies
    • 851 views

  18. Whole Body Vibration Therapy for Bone Health 1 2 3 4 5

    By Dean Pomerleau,   
    • 102 replies
    • 15.7k views

  19. Exercising while reading and writing 1 2

    By gracezw,
    • 32 replies
    • 2.4k views

  20. Report from CR Conference

    By Sthira,   
    • 12 replies
    • 2.1k views

  21. Wheatgrass: Selenium superstar, or poison?

    By drewab,   
    • 0 replies
    • 2.2k views

  22. question of practicing cr with low bmi

    By gavriel,
    • 5 replies
    • 1k views

  23. CR and osteoporosis

    By Saul,   
    • 6 replies
    • 1.5k views

  24. Edited

    By Mechanism,
    • 17 replies
    • 2k views

  25. Preston Estep's new book (The Mindspan Diet)

    By Alex K Chen,   
    • 1 reply
    • 2.6k views
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