CR Practice

698 topics in this forum

1. Hunger hormones like Leptin (appetite-decreasing)+ghrelin (appetite-increasing)+other appetite hormones like GLP1/incretins - directly dealing with them?

   By Alex K Chen, November 12, 2023
   • 4 replies
   • 530 views
   • 
   • Alex K Chen
   • April 7

2. ION Panels (eg Kalish Institute) to test *all* amino acids and oxidative stress levels?

   By Alex K Chen, April 7, 2023
   • 4 replies
   • 308 views
   • 
   • IgorF
   • June 7, 2023

3. Multivitamins

   By FrederickSebastian, March 19, 2023
   • 4 replies
   • 451 views
   • 
   • mccoy
   • March 22, 2023

4. Is intermittent CR as effective as long-term CR?

   By Tom E, July 18, 2022
   • 4 replies
   • 587 views
   • 
   • drewab
   • July 29, 2022

5. Curious about BMI on CR

   By Alex2022, March 11, 2022
   • 4 replies
   • 871 views
   • 
   • mccoy
   • June 24, 2022

6. Newish to CR for longevity - critique my diet?

   By Living4Ever, December 16, 2021
   • 4 replies
   • 634 views
   • 
   • AlanPater
   • December 18, 2021

7. Intermittent Fasting and green tea...

   By FrederickSebastian, February 7, 2020
   • 4 replies
   • 849 views
   • 
   • Ron Put
   • May 2, 2020

8. Talking 20 (T20) testing service

   By BrianMDelaney, March 29, 2013
   • 3 replies
   • 3.1k views
   • 
   • BrianMDelaney
   • March 30, 2013

9. CR vs. ADF - does it make a change?

   By Guest Caroline, March 2, 2014
   • 3 replies
   • 1.9k views
   • 
   • Guest
   • March 3, 2014

10. Welcome to new members from israel!

    By Paul McGlothin, October 23, 2013
    • 3 replies
    • 5k views
    • 
    • Linda6214
    • December 2, 2014

11. What a Great Conference!

    By Paul McGlothin, June 19, 2013
    • 3 replies
    • 3.2k views
    • 
    • Robert Krikorian
    • March 4, 2015

12. calories: how low is too low?

    By Guest stephanie, April 15, 2013
    • 3 replies
    • 3k views
    • 
    • GenGenimney
    • August 7, 2015

13. Transition from fast to CRON

    By Guest kaypeeoh, April 8, 2013
    • 3 replies
    • 4k views
    • 
    • Guest
    • October 15, 2013

14. Help a newbie

    By Guest Popinjay, November 29, 2011
    • 3 replies
    • 3.5k views
    • 
    • Guest
    • December 3, 2011

15. Fat Guy Wants Help!

    By Definity, February 12, 2013
    • 3 replies
    • 2.6k views
    • 
    • keithsct
    • February 13, 2013

16. next conference in 2013?

    By james wallace, November 17, 2012
    • 3 replies
    • 3.4k views
    • 
    • David Stern
    • March 28, 2013

17. Pain relief

    By paulgfoster, August 23, 2012
    • 3 replies
    • 3.7k views
    • 
    • paulgfoster
    • August 27, 2012

18. High Fat Diet causes insulin resistance

    By Paul McGlothin, August 4, 2012
    • 3 replies
    • 4.1k views
    • 
    • Guest
    • December 27, 2012

19. Too much Vitamin K

    By compNeuro, April 22, 2012
    • 3 replies
    • 4.4k views
    • 
    • FusionHalo
    • June 29, 2012

20. CR in a few years?

    By Kathryn Z, April 16, 2012
    • 3 replies
    • 3.2k views
    • 
    • Michael R
    • June 28, 2012

21. Protein intake for lean muscle mass

    By Guest eilee, April 8, 2012
    • 3 replies
    • 3.6k views
    • 
    • Taurus Londono
    • May 10, 2012

22. A question about juicing

    By Sathid, April 4, 2012
    • 3 replies
    • 3k views
    • 
    • Guest
    • May 6, 2012

23. A question about Cron-O-Meter

    By dieublanc, February 29, 2012
    • 3 replies
    • 3.7k views
    • 
    • dieublanc
    • March 19, 2012

24. Do Blueberries Slow Aging?

    By Paul McGlothin, February 16, 2012
    • 3 replies
    • 3.6k views
    • 
    • Dean Pomerleau
    • March 2, 2016

25. Starting CR

    By Guest JulesD, December 19, 2011
    • 3 replies
    • 3.8k views
    • 
    • keithsct
    • December 21, 2011