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CR Practice

For beginers and experts, how to apply the principles of calorie restriction to improve health and longevity.

698 topics in this forum

  1. Edited

    By Mechanism,
    • 0 replies
    • 611 views

  2. Edited

    By Mechanism,
    • 4 replies
    • 818 views

  3. Edited 1 2

    By Mechanism,
    • 40 replies
    • 10.3k views

  4. Edited

    By Mechanism,   
    • 9 replies
    • 2.4k views

  5. CRON program for weight management

    By deadcat,
    • 7 replies
    • 1.3k views

  6. Edited 1 2

    By Mechanism,
    • 25 replies
    • 3.7k views

  7. The role of grains, processed & unprocessed? 1 2

    By brendanhill,
    • 26 replies
    • 2.7k views

  8. Edited 1 2

    By Mechanism,
    • 30 replies
    • 2.5k views

  9. Edited

    By Mechanism,   
    • 7 replies
    • 1.3k views

  10. Edited

    By Mechanism,
    • 19 replies
    • 1.9k views

  11. Longo Patents Intermittent Fasting

    By Dean Pomerleau,   
    • 23 replies
    • 7.7k views

  12. New Human CR Study: CR and Immune Function!

    By Michael R,   
    • 0 replies
    • 876 views

  13. New Documentary Featuring CR

    By Dean Pomerleau,   
    • 19 replies
    • 2.1k views

  14. Raw Diet?

    By guy,
    • 3 replies
    • 1.2k views

  15. Soylent?

    By Alex K Chen,
    • 2 replies
    • 822 views

  16. Low methionine protein supplements?

    By sirtuin,   
    • 14 replies
    • 8.5k views

  17. Blood Donation Fail

    By Dean Pomerleau,   
    • 4 replies
    • 4.3k views

  18. CR affect on menstruation and amenorrhea?

    By kelseymillia,   
    • 4 replies
    • 1.8k views

  19. lupin beans

    By Saul,   
    • 11 replies
    • 2.9k views

  20. Tips for Buying & Ripening Avocados, Bananas and Other Fruit

    By Dean Pomerleau,   
    • 1 reply
    • 2.8k views

  21. Dean's Diet & Exercise Regime, Tips, and Motivation 1 2 3 4

    By Dean Pomerleau,   
    • 92 replies
    • 19.7k views

  22. How to reduce protein carbamylation levels?

    By Alex K Chen,
    • 0 replies
    • 668 views

  23. Is it often easier to fast b/c once you eat it's hard to stop eating?

    By Alex K Chen,
    • 2 replies
    • 724 views

  24. Can sparkling water serve as an appetite suppressant

    By Alex K Chen,   
    • 2 replies
    • 3k views

  25. Aubrey de Grey Advice on CR - "It probably won't hasten your aging"

    By Dean Pomerleau,   
    • 20 replies
    • 5.3k views
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