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CR Practice

For beginers and experts, how to apply the principles of calorie restriction to improve health and longevity.

699 topics in this forum

  1. Does an increase in calories (even 200kcal) increase RMR?

    By Alex K Chen,
    • 0 replies
    • 190 views

  2. Is it possible to utilize the microbiome to reduce appetite?

    By Alex K Chen,
    • 0 replies
    • 209 views

  3. CR increases D6D and other delta desaturases through PPARα?

    By Alex K Chen,
    • 1 reply
    • 316 views

  4. 'Blue zones' diets 1 2

    By mccoy,   
    • 29 replies
    • 3.9k views

  5. Protein Intake

    By FrederickSebastian,
    • 7 replies
    • 901 views

  6. STEVIA

    By Greg Adams,
    • 3 replies
    • 429 views

  7. Do I stress my body so much that it affects my sleep?

    By Saintor,
    • 7 replies
    • 492 views

  8. Exercise optimization 1 2 3 4 6

    By mccoy,   
    • 126 replies
    • 12.2k views

  9. Bloodtest Results - 11.5 years mild CR

    By drewab,
    • 17 replies
    • 1.3k views

  10. ION Panels (eg Kalish Institute) to test *all* amino acids and oxidative stress levels?

    By Alex K Chen,
    • 4 replies
    • 326 views

  11. Debugging my Vitamin A excess? Does it matter?

    By brendanhill,
    • 23 replies
    • 1.1k views

  12. Recommendations for CRON Diet?

    By manuel5,
    • 2 replies
    • 841 views

  13. I’m at Foresight Longevity Frontiers workshop - any questions you want me to ask Michael Snyder or any of the other participants?

    By Alex K Chen,
    • 0 replies
    • 393 views

  14. Multivitamins

    By FrederickSebastian,
    • 4 replies
    • 473 views

  15. Hi, I am Beginner in CRON Diet. Did I Do Something  Wrong? 

    By Deniz,
    • 12 replies
    • 1.2k views

  16. Request to review my latest/first Blood test

    By Amar,
    • 12 replies
    • 1k views

  17. The thread on keto (and low carb) diet 1 2 3 4 5

    By mccoy,   
    • 105 replies
    • 7.3k views

  18. BMI 17.8 - Am I unhealthy? 1 2 3

    By Marcomat,
    • 52 replies
    • 1.9k views

  19. CR and epigenetic rejuvenation

    By mccoy,
    • 0 replies
    • 298 views

  20. Healthiest Greens?

    By FrederickSebastian,
    • 14 replies
    • 1k views

  21. Help, Advice on how to start Extended water fasts into my life with CRON

    By pwonline,
    • 18 replies
    • 1.1k views

  22. Best source for nuts 1 2

    By Zeta,   
    • 32 replies
    • 9.7k views

  23. Semaglutide/tirzepatide/LY3437943 for inducing CR?

    By Alex K Chen,
    • 1 reply
    • 408 views

  24. Old CR mailing list archives (looking for posts and topics)

    By KHashmi317,
    • 1 reply
    • 321 views

  25. Can we become like ruminants?

    By mccoy,   
    • 2 replies
    • 403 views
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