CR Practice

690 topics in this forum

1. BMI 17.8 - Am I unhealthy? 1 2 3

   By Marcomat, February 2
   • 52 replies
   • 1.3k views
   • 
   • Marcomat
   • February 17

2. CR and epigenetic rejuvenation

   By mccoy, February 16
   • 0 replies
   • 141 views
   • 
   • mccoy
   • February 16

3. "Long-term calorie restriction in humans is not associated with indices of delayed immunologic aging" [eg PBMCs of CRONites do not have longer telomeres or lower Horvath DNAm age]. Why?

   By InquilineKea, January 9
   • 5 replies
   • 378 views
   • 
   • mccoy
   • February 11

4. Cadmium contamination in cacao products 1 2 3 4

   By BrianMDelaney, May 18, 2014
   • 87 replies
   • 55.4k views
   • 
   • InquilineKea
   • January 31

5. Healthiest Greens?

   By FrederickSebastian, September 6, 2021
   • 14 replies
   • 812 views
   • 
   • InquilineKea
   • January 7

6. Help, Advice on how to start Extended water fasts into my life with CRON

   By pwonline, November 24, 2022
   • 18 replies
   • 710 views
   • 
   • mccoy
   • January 5

7. Best source for nuts 1 2

   By Zeta, October 22, 2015   

   • nuts
   • 32 replies
   • 9.1k views
   • 
   • InquilineKea
   • January 3

8. Semaglutide/tirzepatide/LY3437943 for inducing CR?

   By InquilineKea, November 9, 2022
   • 1 reply
   • 314 views
   • 
   • mccoy
   • November 9, 2022

9. Old CR mailing list archives (looking for posts and topics)

   By KHashmi317, October 9, 2022
   • 1 reply
   • 249 views
   • 
   • InquilineKea
   • November 6, 2022

10. Can we become like ruminants?

    By mccoy, November 5, 2022   

    • protein restriction
    • gut microbioma
    • (and 1 more)

      Tagged with:

      • protein restriction
      • gut microbioma
      • fibers
    • 2 replies
    • 323 views
    • 
    • mccoy
    • November 5, 2022

11. How do I delete my account?

    By Marcomat, November 4, 2022
    • 1 reply
    • 347 views
    • 
    • Dean Pomerleau
    • November 4, 2022

12. How do you fit CR with exercise?

    By Marcomat, November 3, 2022
    • 0 replies
    • 351 views
    • 
    • Marcomat
    • November 3, 2022

13. Calorie restriction as a runner

    By Marcomat, October 28, 2022
    • 8 replies
    • 462 views
    • 
    • Marcomat
    • October 29, 2022

14. Dean's Diet & Exercise Regime, Tips, and Motivation 1 2 3 4

    By Dean Pomerleau, February 4, 2016   

    • Diet
    • Exercise
    • (and 4 more)

      Tagged with:

      • Diet
      • Exercise
      • Extreme
      • Tips
      • Tricks
      • Motivation
    • 91 replies
    • 18.2k views
    • 
    • Saul
    • October 8, 2022

15. Altering when you consume your calories doesn't change weight loss

    By Saul, September 10, 2022   

    • grehlin
    • appetite
    • (and 1 more)

      Tagged with:

      • grehlin
      • appetite
      • weight loss or gain
    • 0 replies
    • 324 views
    • 
    • Saul
    • September 10, 2022

16. REQUEST TO GUIDE IN OPTIMIZING NUTRITION

    By Amar, May 23, 2022
    • 18 replies
    • 1.1k views
    • 
    • IgorF
    • August 17, 2022

17. Popcorn has higher antioxidants than fruits and vegetables?

    By 0ari, July 13, 2022
    • 3 replies
    • 582 views
    • 
    • Saintor
    • August 10, 2022

18. Is intermittent CR as effective as long-term CR?

    By Tom E, July 18, 2022
    • 4 replies
    • 507 views
    • 
    • drewab
    • July 29, 2022

19. Does CR keeps you looking younger?

    By tanuki, June 20, 2022
    • 10 replies
    • 735 views
    • 
    • tanuki
    • July 5, 2022

20. BMI question

    By Turtlesforever, June 29, 2022
    • 2 replies
    • 435 views
    • 
    • Turtlesforever
    • June 30, 2022

21. Biotin Table listing 1000 foods

    By 0ari, June 30, 2022
    • 0 replies
    • 286 views
    • 
    • 0ari
    • June 30, 2022

22. Include TEF (Thermic effect of food)?

    By 0ari, June 30, 2022   

    • cronometer
    • tef
    • (and 1 more)

      Tagged with:

      • cronometer
      • tef
      • thermic effect of food
    • 1 reply
    • 313 views
    • 
    • Todd Allen
    • June 30, 2022

23. Curious about BMI on CR

    By Alex2022, March 11, 2022
    • 4 replies
    • 761 views
    • 
    • mccoy
    • June 24, 2022

24. Energy levels and metabolism 1 2

    By pwonline, June 3, 2022
    • 31 replies
    • 1.4k views
    • 
    • pwonline
    • June 15, 2022

25. If I take 600 mg of resveratrol with 81 mg / dl of glucose, I am at risk of dying from hypoglycemia and will I have behavior problems if I take 600 mg of resveratrol because of hypoglycemia?

    By gombo2, August 14, 2020
    • 3 replies
    • 429 views
    • 
    • Mike41
    • June 13, 2022