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CR Practice

For beginers and experts, how to apply the principles of calorie restriction to improve health and longevity.

698 topics in this forum

  1. Help, Advice on how to start Extended water fasts into my life with CRON

    By pwonline,
    • 18 replies
    • 1.1k views

  2. Semaglutide/tirzepatide/LY3437943 for inducing CR?

    By Alex K Chen,
    • 1 reply
    • 402 views

  3. Can we become like ruminants?

    By mccoy,   
    • 2 replies
    • 382 views

  4. How do I delete my account?

    By Marcomat,
    • 1 reply
    • 416 views

  5. How do you fit CR with exercise?

    By Marcomat,
    • 0 replies
    • 409 views

  6. DIAAS

    By mccoy,
    • 18 replies
    • 1.2k views

  7. Calorie restriction as a runner

    By Marcomat,
    • 8 replies
    • 566 views

  8. Old CR mailing list archives (looking for posts and topics)

    By KHashmi317,
    • 1 reply
    • 314 views

  9. Bloodtest Results - 11.5 years mild CR

    By drewab,
    • 17 replies
    • 1.3k views

  10. Altering when you consume your calories doesn't change weight loss

    By Saul,   
    • 0 replies
    • 385 views

  11. Is intermittent CR as effective as long-term CR?

    By Tom E,
    • 4 replies
    • 587 views

  12. Popcorn has higher antioxidants than fruits and vegetables?

    By 0ari,
    • 3 replies
    • 750 views

  13. Biotin Table listing 1000 foods

    By 0ari,
    • 0 replies
    • 338 views

  14. Include TEF (Thermic effect of food)?

    By 0ari,   
    • 1 reply
    • 382 views

  15. BMI question

    By Turtlesforever,
    • 2 replies
    • 506 views

  16. Does CR keeps you looking younger?

    By tanuki,
    • 11 replies
    • 2.1k views

  17. Request to review my latest/first Blood test

    By Amar,
    • 12 replies
    • 997 views

  18. Energy levels and metabolism 1 2

    By pwonline,
    • 31 replies
    • 1.6k views

  19. REQUEST TO GUIDE IN OPTIMIZING NUTRITION

    By Amar,
    • 18 replies
    • 1.3k views

  20. What is your Levine Phenotypic Age? Mine is… 11

    By Alex K Chen,
    • 0 replies
    • 328 views

  21. Curious about BMI on CR

    By Alex2022,
    • 4 replies
    • 871 views

  22. Omega 3 - are there upper limits and toxicity risks?

    By 0ari,
    • 1 reply
    • 457 views

  23. Appropriate kcal-dense foods 1 2

    By jeyoor,
    • 30 replies
    • 1.8k views

  24. Ideal strength to weight ratio for longevity

    By Vishranth Rg,
    • 15 replies
    • 953 views

  25. Requesting feedback on daily calorie target

    By jeyoor,
    • 19 replies
    • 1.7k views
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