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CR Practice

For beginers and experts, how to apply the principles of calorie restriction to improve health and longevity.

698 topics in this forum

  1. Edited

    By Mechanism,
    • 2 replies
    • 1.1k views

  2. pre-CR biomarkers - NEED HELP

    By kinase,
    • 2 replies
    • 753 views

  3. Does CR help current Huntington's sufferers?

    By Darrin Smyth,
    • 2 replies
    • 698 views

  4. Supplements sorta ...Dried and ground up food

    By nmonaco,   
    • 2 replies
    • 1.7k views

  5. Is it possible to meditate oneself into having lower hunger levels/being able to starve oneself better?

    By Alex K Chen,
    • 2 replies
    • 697 views

  6. Is darkened/brown avocado still safe to eat?

    By Alex K Chen,
    • 2 replies
    • 904 views

  7. How does eating undercooked beans affect the microbiome?

    By Alex K Chen,
    • 2 replies
    • 812 views

  8. How do you estimate calories in fried vegetables?

    By Alex K Chen,
    • 2 replies
    • 814 views

  9. Fitness tracking watches?

    By Alex K Chen,
    • 2 replies
    • 930 views

  10. fiber = carb or fat or nothing?

    By Todd Allen,
    • 2 replies
    • 1.7k views

  11. Does Airo Health work for calorie tracking?

    By Alex K Chen,
    • 2 replies
    • 811 views

  12. Can pesticides cause hormesis?

    By Alex K Chen,   
    • 2 replies
    • 660 views

  13. Protein shakes/green smoothies

    By drewab,   
    • 2 replies
    • 1.2k views

  14. A CR Veteran's Cautionary Tale

    By Dean Pomerleau,   
    • 2 replies
    • 2k views

  15. Soylent?

    By Alex K Chen,
    • 2 replies
    • 822 views

  16. Is it often easier to fast b/c once you eat it's hard to stop eating?

    By Alex K Chen,
    • 2 replies
    • 724 views

  17. Can sparkling water serve as an appetite suppressant

    By Alex K Chen,   
    • 2 replies
    • 3k views

  18. re: Indispensable Amino Acid (IAA) requirements

    By arwin77,   
    • 2 replies
    • 979 views

  19. Why do nutrient database not factor in bioavailability?

    By brendanhill,   
    • 2 replies
    • 810 views

  20. Meal timing & macronutrient distributions

    By sirtuin,
    • 2 replies
    • 1.1k views

  21. On reading a page dedicated to vegans

    By Cloud,
    • 2 replies
    • 991 views

  22. How Long-term Aerobic Exercise Improves Brain Health

    By Dean Pomerleau,   
    • 2 replies
    • 2.2k views

  23. New Lustig Study on Fructose and Metabolic Syndrome in Kids

    By Dean Pomerleau,   
    • 2 replies
    • 2.6k views

  24. Product Recommendation: Vacuum Sealer w/ Mason Jar Attachment

    By Dean Pomerleau,   
    • 2 replies
    • 2.8k views

  25. Finally a Well-designed Study of Saturated Fat & Heart Disease

    By Dean Pomerleau,   
    • 2 replies
    • 4.9k views
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