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CR Practice

For beginers and experts, how to apply the principles of calorie restriction to improve health and longevity.

698 topics in this forum

  1. Free uBiome Test Kit for First 1000 iPhone/iPad App Users!

    By Dean Pomerleau,   
    • 5 replies
    • 1.8k views

  2. Finally a Well-designed Study of Saturated Fat & Heart Disease

    By Dean Pomerleau,   
    • 2 replies
    • 4.9k views

  3. A CR Veteran's Cautionary Tale

    By Dean Pomerleau,   
    • 2 replies
    • 2k views

  4. Okinawans vs. Adventists - Is it the Low Calories or Vegetarian Diet?

    By Dean Pomerleau,   
    • 15 replies
    • 13.1k views

  5. My Dinner with CR Luminaries - Old but Really Well Written NY Magazine on CR

    By Dean Pomerleau,   
    • 0 replies
    • 1.9k views

  6. Calcium, Bone Health & Fracture Risk

    By Dean Pomerleau,   
    • 5 replies
    • 2.3k views

  7. CR Psychology - The Good, the Not-So-Good, and the Ugly?

    By BrianMDelaney,   
    • 24 replies
    • 3.2k views

  8. New CR Mice Study Suggests When to Exercise to Preserve Muscles

    By Dean Pomerleau,   
    • 0 replies
    • 7k views

  9. Old But Relatively Balanced Article on Practicing CR

    By Dean Pomerleau,
    • 2 replies
    • 760 views

  10. Article - When Less Is More: The Challenges Of The Caloric Restriction Diet

    By Dean Pomerleau,
    • 4 replies
    • 1.5k views

  11. Nuts: which are best? 1 2 3

    By Zeta,   
    • 60 replies
    • 12.7k views

  12. FOXO and Cider Vinegar

    By Dean Pomerleau,   
    • 6 replies
    • 3.8k views

  13. CR / IF + BCAAs (leucine) ?

    By sirtuin,   
    • 4 replies
    • 1.3k views

  14. CR Sleep Survey Results!

    By Dean Pomerleau,   
    • 14 replies
    • 5.4k views

  15. Evidence from Inuits Suggests 'Best' Diet May Depend on Your Genes

    By Dean Pomerleau,   
    • 4 replies
    • 4.5k views

  16. New Survey - CR and Sleep

    By Dean Pomerleau,   
    • 0 replies
    • 1.4k views

  17. Telomeres, Diet & Longevity

    By Dean Pomerleau,   
    • 4 replies
    • 2.7k views

  18. Calorie Tracking Strategy (Survey Results)

    By Dean Pomerleau,   
    • 8 replies
    • 1.5k views

  19. Food Labels are Bunk

    By Dean Pomerleau,   
    • 0 replies
    • 1.3k views

  20. New Insights into Muscle Loss

    By Dean Pomerleau,   
    • 9 replies
    • 2.2k views

  21. CR Survey Results

    By Dean Pomerleau,   
    • 9 replies
    • 3.8k views

  22. A CR Garden 1 2 3 4

    By Dean Pomerleau,   
    • 95 replies
    • 10.2k views

  23. Discover Magazine Negative Blurb on CR 1 2

    By Dean Pomerleau,   
    • 44 replies
    • 4.4k views

  24. finding a primary care doctor

    By kpfleger,
    • 7 replies
    • 907 views

  25. Chia seeds

    By Zeta,   
    • 14 replies
    • 3.3k views
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