CR Practice

698 topics in this forum

1. cheating

   By FrederickSebastian, November 19, 2019
   • 2 replies
   • 502 views
   • 
   • FrederickSebastian
   • November 20, 2019

2. Intermittent fasting blunts inflammation

   By Ron Put, April 14, 2021
   • 2 replies
   • 438 views
   • 
   • Ron Put
   • April 15, 2021

3. Is that CRON or not?

   By Capitao Nascimento, December 13, 2020
   • 2 replies
   • 536 views
   • 
   • mccoy
   • December 13, 2020

4. First Week Of CRON

   By mgoktas20, December 10, 2020
   • 2 replies
   • 669 views
   • 
   • Capitao Nascimento
   • December 18, 2020

5. 56/5000 Why can't CR be done before the age of 25 or 30?

   By gombo2, August 30, 2020
   • 2 replies
   • 551 views
   • 
   • Todd Allen
   • September 2, 2020

6. CR 3rd attempt

   By Fernando Gabriel, August 21, 2020
   • 2 replies
   • 705 views
   • 
   • edmundsj
   • November 11, 2020

7. Do you eat back exercise calories?

   By elatedsquirrel, August 5, 2020
   • 2 replies
   • 463 views
   • 
   • Ron Put
   • August 5, 2020

8. Are cherry tomatoes higher calorie density than regular tomatoes?

   By Alex K Chen, June 15, 2020
   • 2 replies
   • 432 views
   • 
   • mccoy
   • June 15, 2020

9. How far should I go with CR? Is this too much?

   By Stit60, June 12, 2020
   • 2 replies
   • 713 views
   • 
   • Annik
   • June 25, 2020

10. The Return of the Blog

    By April, June 12, 2020
    • 2 replies
    • 378 views
    • 
    • TomBAvoider
    • June 12, 2020

11. 19 years old chest and back pains

    By gombo2, May 29, 2020
    • 2 replies
    • 362 views
    • 
    • Ron Put
    • June 3, 2020

12. Longevity and starting CR middle-aged

    By FrederickSebastian, May 1, 2020
    • 2 replies
    • 516 views
    • 
    • drewab
    • May 2, 2020

13. Safe use of BHB salts supplements

    By Gian, February 16, 2020
    • 2 replies
    • 566 views
    • 
    • Alex K Chen
    • December 18, 2021

14. Mental effects of cr-dieting

    By FrederickSebastian, October 4, 2017
    • 2 replies
    • 987 views
    • 
    • Michael R
    • October 4, 2017

15. How am I doing?

    By FrederickSebastian, October 15, 2019
    • 2 replies
    • 428 views
    • 
    • FrederickSebastian
    • October 15, 2019

16. Red Pepper Paste?

    By FrederickSebastian, September 2, 2019
    • 2 replies
    • 392 views
    • 
    • FrederickSebastian
    • September 3, 2019

17. Acute Onset Insulin Resistance?

    By TaeTae, August 28, 2019
    • 2 replies
    • 407 views
    • 
    • Dean Pomerleau
    • August 28, 2019

18. Who are the most insightful nutritionists/nutritional institutes you know of?

    By Alex K Chen, March 10, 2019
    • 2 replies
    • 509 views
    • 
    • I enjoy sandwiches
    • March 12, 2019

19. CR in the Media: "Calorie Diets Could Extend Life Span And Delay Disease, Researchers Say" | NBC Nightly News

    By Michael R, November 26, 2018   

    • pop press
    • 2 replies
    • 897 views
    • 
    • Gordo
    • November 27, 2018

20. New to this site

    By ladygirl, November 25, 2018
    • 2 replies
    • 492 views
    • 
    • mccoy
    • November 26, 2018

21. 5:2 or daily -10%

    By GhostofCircleKnight, November 25, 2018   

    • intermittent fasting
    • calorie restriction
    • (and 1 more)

      Tagged with:

      • intermittent fasting
      • calorie restriction
      • 5:2
    • 2 replies
    • 735 views
    • 
    • GhostofCircleKnight
    • November 26, 2018

22. "I hear you're on a special diet"

    By Saul, October 6, 2018   

    • cr
    • adequate nutrition
    • (and 1 more)

      Tagged with:

      • cr
      • adequate nutrition
      • vitality
    • 2 replies
    • 801 views
    • 
    • Saul
    • October 9, 2018

23. What would combining metformin with BHB feel like? Also, what does taking > 42 g of BHB at once feel like? Is there a ma

    By Alex K Chen, March 28, 2018
    • 2 replies
    • 844 views
    • 
    • Alex K Chen
    • April 3, 2018

24. Interesting blood sugar (CHART)

    By kinase, March 3, 2018   

    • glucose;
    • sugar;
    • (and 3 more)

      Tagged with:

      • glucose;
      • sugar;
      • blood;
      • insulin;
      • growth hormone;
    • 2 replies
    • 816 views
    • 
    • mccoy
    • March 5, 2018

25. Dr. Fuhrman's xenohormetic breakfast

    By mccoy, December 25, 2017
    • 2 replies
    • 1.6k views
    • 
    • mccoy
    • January 31, 2018