CR Practice

699 topics in this forum

1. How do I delete my account?

   By Marcomat, November 4, 2022
   • 1 reply
   • 424 views
   • 
   • Dean Pomerleau
   • November 4, 2022

2. How do you fit CR with exercise?

   By Marcomat, November 3, 2022
   • 0 replies
   • 417 views
   • 
   • Marcomat
   • November 3, 2022

3. Calorie restriction as a runner

   By Marcomat, October 28, 2022
   • 8 replies
   • 573 views
   • 
   • Marcomat
   • October 29, 2022

4. Altering when you consume your calories doesn't change weight loss

   By Saul, September 10, 2022   

   • grehlin
   • appetite
   • (and 1 more)

     Tagged with:

     • grehlin
     • appetite
     • weight loss or gain
   • 0 replies
   • 390 views
   • 
   • Saul
   • September 10, 2022

5. REQUEST TO GUIDE IN OPTIMIZING NUTRITION

   By Amar, May 23, 2022
   • 18 replies
   • 1.3k views
   • 
   • IgorF
   • August 17, 2022

6. Popcorn has higher antioxidants than fruits and vegetables?

   By 0ari, July 13, 2022
   • 3 replies
   • 760 views
   • 
   • Saintor
   • August 10, 2022

7. Is intermittent CR as effective as long-term CR?

   By Tom E, July 18, 2022
   • 4 replies
   • 595 views
   • 
   • drewab
   • July 29, 2022

8. BMI question

   By Turtlesforever, June 29, 2022
   • 2 replies
   • 512 views
   • 
   • Turtlesforever
   • June 30, 2022

9. Biotin Table listing 1000 foods

   By 0ari, June 30, 2022
   • 0 replies
   • 358 views
   • 
   • 0ari
   • June 30, 2022

10. Include TEF (Thermic effect of food)?

    By 0ari, June 30, 2022   

    • cronometer
    • tef
    • (and 1 more)

      Tagged with:

      • cronometer
      • tef
      • thermic effect of food
    • 1 reply
    • 394 views
    • 
    • Todd Allen
    • June 30, 2022

11. Curious about BMI on CR

    By Alex2022, March 11, 2022
    • 4 replies
    • 876 views
    • 
    • mccoy
    • June 24, 2022

12. Energy levels and metabolism 1 2

    By pwonline, June 3, 2022
    • 31 replies
    • 1.6k views
    • 
    • pwonline
    • June 15, 2022

13. If I take 600 mg of resveratrol with 81 mg / dl of glucose, I am at risk of dying from hypoglycemia and will I have behavior problems if I take 600 mg of resveratrol because of hypoglycemia?

    By gombo2, August 14, 2020
    • 3 replies
    • 520 views
    • 
    • Mike41
    • June 13, 2022

14. oxalates: are they a problem for calorie restrictors?

    By Paul McGlothin, March 23, 2013
    • 19 replies
    • 6.4k views
    • 
    • Mike41
    • May 8, 2022

15. Requesting feedback on daily calorie target

    By jeyoor, January 9, 2022
    • 19 replies
    • 1.7k views
    • 
    • jeyoor
    • April 8, 2022

16. What is your Levine Phenotypic Age? Mine is… 11

    By Alex K Chen, March 29, 2022
    • 0 replies
    • 334 views
    • 
    • Alex K Chen
    • March 29, 2022

17. Resveratrol latest tips from sinclair 1 2

    By mccoy, November 11, 2019   

    • resveratrol; sinclair;
    • 47 replies
    • 3.8k views
    • 
    • Saul
    • March 19, 2022

18. Omega 3 - are there upper limits and toxicity risks?

    By 0ari, February 10, 2022
    • 1 reply
    • 466 views
    • 
    • jeyoor
    • March 2, 2022

19. Appropriate kcal-dense foods 1 2

    By jeyoor, January 30, 2022
    • 30 replies
    • 1.9k views
    • 
    • mccoy
    • February 10, 2022

20. CR for elderly 80+

    By Guffer, January 9, 2022   

    • elderly
    • 80+
    • 6 replies
    • 712 views
    • 
    • Guffer
    • January 26, 2022

21. Sudden stop in weight loss

    By DeadStarsStillBurn, July 9, 2021
    • 11 replies
    • 862 views
    • 
    • Mandiepands
    • January 25, 2022

22. Ideal strength to weight ratio for longevity

    By Vishranth Rg, January 13, 2022
    • 15 replies
    • 963 views
    • 
    • mccoy
    • January 18, 2022

23. Do I count as being on a CRON diet almost my entire life?

    By Vishranth Rg, December 26, 2021
    • 13 replies
    • 1k views
    • 
    • mccoy
    • January 13, 2022

24. Safe use of BHB salts supplements

    By Gian, February 16, 2020
    • 2 replies
    • 575 views
    • 
    • Alex K Chen
    • December 18, 2021

25. Newish to CR for longevity - critique my diet?

    By Living4Ever, December 16, 2021
    • 4 replies
    • 641 views
    • 
    • AlanPater
    • December 18, 2021