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CR Practice

For beginers and experts, how to apply the principles of calorie restriction to improve health and longevity.

690 topics in this forum

  1. oxalates: are they a problem for calorie restrictors?

    By Paul McGlothin,
    • 19 replies
    • 6.2k views

  2. Requesting feedback on daily calorie target

    By jeyoor,
    • 19 replies
    • 1.4k views

  3. What is your Levine Phenotypic Age? Mine is… 11

    By InquilineKea,
    • 0 replies
    • 269 views

  4. Resveratrol latest tips from sinclair 1 2

    By mccoy,   
    • 47 replies
    • 3.3k views

  5. Omega 3 - are there upper limits and toxicity risks?

    By 0ari,
    • 1 reply
    • 392 views

  6. Appropriate kcal-dense foods 1 2

    By jeyoor,
    • 30 replies
    • 1.3k views

  7. CR for elderly 80+

    By Guffer,   
    • 6 replies
    • 554 views

  8. Sudden stop in weight loss

    By DeadStarsStillBurn,
    • 11 replies
    • 751 views

  9. Ideal strength to weight ratio for longevity

    By Vishranth Rg,
    • 15 replies
    • 779 views

  10. Do I count as being on a CRON diet almost my entire life?

    By Vishranth Rg,
    • 13 replies
    • 803 views

  11. Chia seeds

    By Zeta,   
    • 13 replies
    • 3.1k views

  12. Safe use of BHB salts supplements

    By Gian,
    • 2 replies
    • 503 views

  13. Newish to CR for longevity - critique my diet?

    By Living4Ever,
    • 4 replies
    • 507 views

  14. Is 15.5 Bmi too Dangerous ?

    By Deniz,
    • 17 replies
    • 1k views

  15. Benefits vs. Risks of Strontium Supplements?

    By Dean Pomerleau,   
    • 7 replies
    • 8.5k views

  16. What is your daily calorie target?

    By Allan,
    • 10 replies
    • 1.1k views

  17. Eating Natto for Bone, Artery & Brain Health 1 2

    By Dean Pomerleau,   
    • 45 replies
    • 13k views

  18. Latest Bloodwork 1 2 3

    By Dean Pomerleau,   
    • 55 replies
    • 20.6k views

  19. Cool Tools for Practicing CR 1 2

    By Dean Pomerleau,   
    • 30 replies
    • 11.7k views

  20. Primary Care Provider reticent to order tests

    By DeadStarsStillBurn,
    • 3 replies
    • 326 views

  21. CR Mini-Retreat in Costa Rica? 1 2 3 4 5

    By Dean Pomerleau,   
    • 121 replies
    • 10.1k views

  22. Composition and Health Implications of Various Chocolate Products 1 2

    By Dean Pomerleau,   
    • 25 replies
    • 7.7k views

  23. Is 40g of protein a day enough or could I go lower for cancer

    By Mooman,   
    • 24 replies
    • 1k views

  24. How many people are actively on a CR diet?

    By FrederickSebastian,
    • 7 replies
    • 808 views

  25. Macro Ratios

    By FrederickSebastian,
    • 9 replies
    • 438 views
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