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CR Practice

For beginers and experts, how to apply the principles of calorie restriction to improve health and longevity.

697 topics in this forum

  1. REQUEST TO GUIDE IN OPTIMIZING NUTRITION

    By Amar,
    • 18 replies
    • 1.2k views

  2. Popcorn has higher antioxidants than fruits and vegetables?

    By 0ari,
    • 3 replies
    • 696 views

  3. Is intermittent CR as effective as long-term CR?

    By Tom E,
    • 4 replies
    • 548 views

  4. Does CR keeps you looking younger?

    By tanuki,
    • 10 replies
    • 776 views

  5. BMI question

    By Turtlesforever,
    • 2 replies
    • 471 views

  6. Biotin Table listing 1000 foods

    By 0ari,
    • 0 replies
    • 309 views

  7. Include TEF (Thermic effect of food)?

    By 0ari,   
    • 1 reply
    • 346 views

  8. Curious about BMI on CR

    By Alex2022,
    • 4 replies
    • 820 views

  9. Energy levels and metabolism 1 2

    By pwonline,
    • 31 replies
    • 1.5k views

  10. If I take 600 mg of resveratrol with 81 mg / dl of glucose, I am at risk of dying from hypoglycemia and will I have behavior problems if I take 600 mg of resveratrol because of hypoglycemia?

    By gombo2,
    • 3 replies
    • 455 views

  11. oxalates: are they a problem for calorie restrictors?

    By Paul McGlothin,
    • 19 replies
    • 6.3k views

  12. Requesting feedback on daily calorie target

    By jeyoor,
    • 19 replies
    • 1.6k views

  13. What is your Levine Phenotypic Age? Mine is… 11

    By InquilineKea,
    • 0 replies
    • 299 views

  14. Resveratrol latest tips from sinclair 1 2

    By mccoy,   
    • 47 replies
    • 3.5k views

  15. Omega 3 - are there upper limits and toxicity risks?

    By 0ari,
    • 1 reply
    • 426 views

  16. Appropriate kcal-dense foods 1 2

    By jeyoor,
    • 30 replies
    • 1.7k views

  17. CR for elderly 80+

    By Guffer,   
    • 6 replies
    • 595 views

  18. Sudden stop in weight loss

    By DeadStarsStillBurn,
    • 11 replies
    • 807 views

  19. Ideal strength to weight ratio for longevity

    By Vishranth Rg,
    • 15 replies
    • 872 views

  20. Do I count as being on a CRON diet almost my entire life?

    By Vishranth Rg,
    • 13 replies
    • 909 views

  21. Chia seeds

    By Zeta,   
    • 13 replies
    • 3.2k views

  22. Safe use of BHB salts supplements

    By Gian,
    • 2 replies
    • 531 views

  23. Newish to CR for longevity - critique my diet?

    By Living4Ever,
    • 4 replies
    • 600 views

  24. Is 15.5 Bmi too Dangerous ?

    By Deniz,
    • 17 replies
    • 1.1k views

  25. Benefits vs. Risks of Strontium Supplements?

    By Dean Pomerleau,   
    • 7 replies
    • 8.7k views
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