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CR Practice

For beginers and experts, how to apply the principles of calorie restriction to improve health and longevity.

698 topics in this forum

  1. CR sleep ... some useful tips at last! 1 2

    By KHashmi316,
    • 28 replies
    • 1.9k views

  2. Green Leafy Vegetables as Staple Food 1 2

    By FrederickSebastian,   
    • 28 replies
    • 3k views

  3. How to determine my goal weight? 1 2

    By AIL,
    • 28 replies
    • 3.6k views

  4. Adaptogens 1 2

    By mccoy,   
    • 28 replies
    • 3.3k views

  5. Dr Joel Fuhrman's approach 1 2

    By mccoy,   
    • 27 replies
    • 5k views

  6. Found a semaglutide/tirzepatide source. Does anyone want to stockpile just in case? 1 2

    By Alex K Chen,
    • 26 replies
    • 2.3k views

  7. So Why Don't We Brew Our Olive Oil? 1 2

    By Dean Pomerleau,   
    • 26 replies
    • 4.7k views

  8. The role of grains, processed & unprocessed? 1 2

    By brendanhill,
    • 26 replies
    • 2.7k views

  9. New to CR, have 4 basic questions 1 2

    By Lucius,
    • 26 replies
    • 2k views

  10. Edited 1 2

    By Mechanism,
    • 25 replies
    • 3.7k views

  11. Composition and Health Implications of Various Chocolate Products 1 2

    By Dean Pomerleau,   
    • 25 replies
    • 8.3k views

  12. Dietary Fiber - Health Promoter or Anti-CR Hunger-Suppressor?

    By Dean Pomerleau,   
    • 24 replies
    • 6k views

  13. CR Psychology - The Good, the Not-So-Good, and the Ugly?

    By BrianMDelaney,   
    • 24 replies
    • 3.2k views

  14. Optimal Late-Life BMI for Longevity

    By Dean Pomerleau,   
    • 24 replies
    • 13.8k views

  15. CR-induced elevated cortisol and sleep

    By Zeta,   
    • 24 replies
    • 5.2k views

  16. Is 40g of protein a day enough or could I go lower for cancer

    By Mooman,   
    • 24 replies
    • 1.4k views

  17. Back to CE but...

    By mccoy,
    • 24 replies
    • 1.3k views

  18. Debugging my Vitamin A excess? Does it matter?

    By brendanhill,
    • 23 replies
    • 1.1k views

  19. Is a healthy diet the same for everyone?

    By elatedsquirrel,
    • 23 replies
    • 902 views

  20. A New Leaf

    By Dean Pomerleau,
    • 23 replies
    • 2.7k views

  21. Chemical castration and bone density?

    By Alex K Chen,
    • 23 replies
    • 1.9k views

  22. My Calorie Restriction

    By Reindeer,
    • 23 replies
    • 21.7k views

  23. Longo Patents Intermittent Fasting

    By Dean Pomerleau,   
    • 23 replies
    • 7.7k views

  24. Pea protein powder options?

    By BrianMDelaney,
    • 23 replies
    • 11.1k views

  25. Manganese

    By BrianMDelaney,
    • 23 replies
    • 9.3k views
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