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CR Practice

For beginers and experts, how to apply the principles of calorie restriction to improve health and longevity.

698 topics in this forum

  1. CR for elderly 80+

    By Guffer,   
    • 6 replies
    • 677 views

  2. Do I count as being on a CRON diet almost my entire life?

    By Vishranth Rg,
    • 13 replies
    • 1k views

  3. Newish to CR for longevity - critique my diet?

    By Living4Ever,
    • 4 replies
    • 634 views

  4. Is 15.5 Bmi too Dangerous ?

    By Deniz,
    • 17 replies
    • 1.2k views

  5. Hi, I am Beginner in CRON Diet. Did I Do Something  Wrong? 

    By Deniz,
    • 12 replies
    • 1.2k views

  6. Healthiest Greens?

    By FrederickSebastian,
    • 14 replies
    • 1k views

  7. Primary Care Provider reticent to order tests

    By DeadStarsStillBurn,
    • 3 replies
    • 402 views

  8. What is your daily calorie target?

    By Allan,
    • 10 replies
    • 1.3k views

  9. Is 40g of protein a day enough or could I go lower for cancer

    By Mooman,   
    • 24 replies
    • 1.4k views

  10. Macro Ratios

    By FrederickSebastian,
    • 9 replies
    • 531 views

  11. Nuts, Beans and Salt

    By FrederickSebastian,
    • 2 replies
    • 349 views

  12. Sudden stop in weight loss

    By DeadStarsStillBurn,
    • 11 replies
    • 854 views

  13. How many people are actively on a CR diet?

    By FrederickSebastian,
    • 7 replies
    • 896 views

  14. CR Society / NHK tv (Japan) documentary -- June 12, 2004, Irvine, CA, USA

    By KHashmi317,
    • 2 replies
    • 617 views

  15. When determining protein intake, do I use my weight now or my goal weight?

    By DeadStarsStillBurn,   
    • 6 replies
    • 573 views

  16. Starting a CR Diet

    By FrederickSebastian,
    • 10 replies
    • 1.3k views

  17. Low isoleucine foods?

    By Alex K Chen,
    • 1 reply
    • 289 views

  18. Hello everyone!

    By Figaro14,
    • 5 replies
    • 704 views

  19. Puzzling over approach and calorie paramaters

    By Syl,
    • 10 replies
    • 842 views

  20. Wish to start CR at52

    By drts69,
    • 5 replies
    • 656 views

  21. Intermittent fasting blunts inflammation

    By Ron Put,
    • 2 replies
    • 438 views

  22. Evaluate my and my cousin's CR

    By Capitao Nascimento,
    • 1 reply
    • 364 views

  23. Starting CR at 54

    By jbbarea,   
    • 6 replies
    • 957 views

  24. Beer is better than wine?

    By Capitao Nascimento,
    • 3 replies
    • 403 views

  25. CR without alcohol is good?

    By gombo2,
    • 1 reply
    • 388 views
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