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CR Practice

For beginers and experts, how to apply the principles of calorie restriction to improve health and longevity.

690 topics in this forum

  1. Nuts, Beans and Salt

    By FrederickSebastian,
    • 2 replies
    • 303 views

  2. When determining protein intake, do I use my weight now or my goal weight?

    By DeadStarsStillBurn,   
    • 6 replies
    • 470 views

  3. Starting a CR Diet

    By FrederickSebastian,
    • 10 replies
    • 1.1k views

  4. CR Society / NHK tv (Japan) documentary -- June 12, 2004, Irvine, CA, USA

    By KHashmi317,
    • 2 replies
    • 466 views

  5. Hello everyone!

    By Figaro14,
    • 5 replies
    • 632 views

  6. Low isoleucine foods?

    By InquilineKea,
    • 1 reply
    • 247 views

  7. Whole Body Vibration Therapy for Bone Health 1 2 3 4 5

    By Dean Pomerleau,   
    • 102 replies
    • 14.8k views

  8. Manganese concerns?

    By mccoy,
    • 7 replies
    • 1.5k views

  9. macro nutrient ratios 1 2 3

    By paulgfoster,
    • 52 replies
    • 4.7k views

  10. Puzzling over approach and calorie paramaters

    By Syl,
    • 10 replies
    • 735 views

  11. Wish to start CR at52

    By drts69,
    • 5 replies
    • 541 views

  12. Starting CR at 54

    By jbbarea,   
    • 6 replies
    • 797 views

  13. Newbie meal planning and micronutrients

    By Almond,
    • 9 replies
    • 746 views

  14. Nuts and Mortality 1 2 3 4 7

    By Dean Pomerleau,   
    • 170 replies
    • 13.3k views

  15. Finally Some Useful Insights about Gut Bacteria and Health

    By Dean Pomerleau,   
    • 17 replies
    • 4.1k views

  16. Intermittent fasting blunts inflammation

    By Ron Put,
    • 2 replies
    • 383 views

  17. Evaluate my and my cousin's CR

    By Capitao Nascimento,
    • 1 reply
    • 308 views

  18. What's Wrong with Eggs Now?! 1 2

    By Todd Allen,   
    • 38 replies
    • 5.2k views

  19. Beer is better than wine?

    By Capitao Nascimento,
    • 3 replies
    • 341 views

  20. 34 years is late to start CR?

    By Capitao Nascimento,
    • 15 replies
    • 1.5k views

  21. Problems with Olive Oil

    By FrederickSebastian,
    • 16 replies
    • 1.7k views

  22. CR without alcohol is good?

    By gombo2,
    • 1 reply
    • 342 views

  23. First Week Of CRON

    By mgoktas20,
    • 2 replies
    • 602 views

  24. Haven't been sick at all since taking Zinc 1 2

    By Matt,   
    • 41 replies
    • 4.1k views

  25. Is that CRON or not?

    By Capitao Nascimento,
    • 2 replies
    • 460 views
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