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CR Practice

For beginers and experts, how to apply the principles of calorie restriction to improve health and longevity.

697 topics in this forum

  1. What is your daily calorie target?

    By Allan,
    • 10 replies
    • 1.2k views

  2. Latest Bloodwork 1 2 3

    By Dean Pomerleau,   
    • 55 replies
    • 21.1k views

  3. Cool Tools for Practicing CR 1 2

    By Dean Pomerleau,   
    • 30 replies
    • 12.1k views

  4. Primary Care Provider reticent to order tests

    By DeadStarsStillBurn,
    • 3 replies
    • 356 views

  5. CR Mini-Retreat in Costa Rica? 1 2 3 4 5

    By Dean Pomerleau,   
    • 121 replies
    • 10.6k views

  6. Composition and Health Implications of Various Chocolate Products 1 2

    By Dean Pomerleau,   
    • 25 replies
    • 8.1k views

  7. Is 40g of protein a day enough or could I go lower for cancer

    By Mooman,   
    • 24 replies
    • 1.3k views

  8. How many people are actively on a CR diet?

    By FrederickSebastian,
    • 7 replies
    • 850 views

  9. Macro Ratios

    By FrederickSebastian,
    • 9 replies
    • 473 views

  10. Nuts, Beans and Salt

    By FrederickSebastian,
    • 2 replies
    • 319 views

  11. When determining protein intake, do I use my weight now or my goal weight?

    By DeadStarsStillBurn,   
    • 6 replies
    • 519 views

  12. Starting a CR Diet

    By FrederickSebastian,
    • 10 replies
    • 1.2k views

  13. CR Society / NHK tv (Japan) documentary -- June 12, 2004, Irvine, CA, USA

    By KHashmi317,
    • 2 replies
    • 567 views

  14. Hello everyone!

    By Figaro14,
    • 5 replies
    • 657 views

  15. Low isoleucine foods?

    By InquilineKea,
    • 1 reply
    • 267 views

  16. Whole Body Vibration Therapy for Bone Health 1 2 3 4 5

    By Dean Pomerleau,   
    • 102 replies
    • 15.3k views

  17. Manganese concerns?

    By mccoy,
    • 7 replies
    • 1.5k views

  18. macro nutrient ratios 1 2 3

    By paulgfoster,
    • 52 replies
    • 5.1k views

  19. Puzzling over approach and calorie paramaters

    By Syl,
    • 10 replies
    • 786 views

  20. Wish to start CR at52

    By drts69,
    • 5 replies
    • 587 views

  21. Starting CR at 54

    By jbbarea,   
    • 6 replies
    • 911 views

  22. Newbie meal planning and micronutrients

    By Almond,
    • 9 replies
    • 784 views

  23. Nuts and Mortality 1 2 3 4 7

    By Dean Pomerleau,   
    • 170 replies
    • 14k views

  24. Intermittent fasting blunts inflammation

    By Ron Put,
    • 2 replies
    • 409 views

  25. Evaluate my and my cousin's CR

    By Capitao Nascimento,
    • 1 reply
    • 333 views
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