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CR Practice

For beginers and experts, how to apply the principles of calorie restriction to improve health and longevity.

699 topics in this forum

  1. Is 15.5 Bmi too Dangerous ?

    By Deniz,
    • 17 replies
    • 1.2k views

  2. Benefits vs. Risks of Strontium Supplements?

    By Dean Pomerleau,   
    • 7 replies
    • 8.9k views

  3. What is your daily calorie target?

    By Allan,
    • 10 replies
    • 1.3k views

  4. Latest Bloodwork 1 2 3

    By Dean Pomerleau,   
    • 55 replies
    • 21.5k views

  5. Cool Tools for Practicing CR 1 2

    By Dean Pomerleau,   
    • 30 replies
    • 12.3k views

  6. Primary Care Provider reticent to order tests

    By DeadStarsStillBurn,
    • 3 replies
    • 426 views

  7. CR Mini-Retreat in Costa Rica? 1 2 3 4 5

    By Dean Pomerleau,   
    • 121 replies
    • 11.1k views

  8. Composition and Health Implications of Various Chocolate Products 1 2

    By Dean Pomerleau,   
    • 25 replies
    • 8.3k views

  9. Is 40g of protein a day enough or could I go lower for cancer

    By Mooman,   
    • 24 replies
    • 1.5k views

  10. How many people are actively on a CR diet?

    By FrederickSebastian,
    • 7 replies
    • 912 views

  11. Macro Ratios

    By FrederickSebastian,
    • 9 replies
    • 540 views

  12. Nuts, Beans and Salt

    By FrederickSebastian,
    • 2 replies
    • 356 views

  13. When determining protein intake, do I use my weight now or my goal weight?

    By DeadStarsStillBurn,   
    • 6 replies
    • 579 views

  14. Starting a CR Diet

    By FrederickSebastian,
    • 10 replies
    • 1.3k views

  15. CR Society / NHK tv (Japan) documentary -- June 12, 2004, Irvine, CA, USA

    By KHashmi317,
    • 2 replies
    • 620 views

  16. Hello everyone!

    By Figaro14,
    • 5 replies
    • 709 views

  17. Low isoleucine foods?

    By Alex K Chen,
    • 1 reply
    • 296 views

  18. Whole Body Vibration Therapy for Bone Health 1 2 3 4 5

    By Dean Pomerleau,   
    • 102 replies
    • 15.8k views

  19. Manganese concerns?

    By mccoy,
    • 7 replies
    • 1.6k views

  20. macro nutrient ratios 1 2 3

    By paulgfoster,
    • 52 replies
    • 5.3k views

  21. Puzzling over approach and calorie paramaters

    By Syl,
    • 10 replies
    • 849 views

  22. Wish to start CR at52

    By drts69,
    • 5 replies
    • 670 views

  23. Starting CR at 54

    By jbbarea,   
    • 6 replies
    • 962 views

  24. Newbie meal planning and micronutrients

    By Almond,
    • 9 replies
    • 838 views

  25. Nuts and Mortality 1 2 3 4 7

    By Dean Pomerleau,   
    • 170 replies
    • 14.6k views
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