CR Practice

698 topics in this forum

1. Newbie meal planning and micronutrients

   By Almond, June 29, 2020
   • 9 replies
   • 833 views
   • 
   • CJay
   • May 2, 2021

2. Dr. Luigi Fontana's new book and video on having a healthy logevity

   By Saul, June 24, 2020   

   • helath
   • longevity
   • (and 1 more)

     Tagged with:

     • helath
     • longevity
     • cr
   • 0 replies
   • 410 views
   • 
   • Saul
   • June 24, 2020

3. Path to Longevity (new book) by Luigi Fontana 1 2 3 4

   By KHashmi317, June 24, 2020
   • 80 replies
   • 5k views
   • 
   • Ron Put
   • July 30, 2020

4. How should I start exercising?

   By Fernando Gabriel, June 20, 2020
   • 3 replies
   • 462 views
   • 
   • mccoy
   • June 22, 2020

5. Hungry at night problem

   By Keliot, June 17, 2020
   • 11 replies
   • 736 views
   • 
   • Indr
   • June 27, 2020

6. Are cherry tomatoes higher calorie density than regular tomatoes?

   By Alex K Chen, June 15, 2020
   • 2 replies
   • 432 views
   • 
   • mccoy
   • June 15, 2020

7. How far should I go with CR? Is this too much?

   By Stit60, June 12, 2020
   • 2 replies
   • 713 views
   • 
   • Annik
   • June 25, 2020

8. The Return of the Blog

   By April, June 12, 2020
   • 2 replies
   • 378 views
   • 
   • TomBAvoider
   • June 12, 2020

9. Is a healthy diet the same for everyone?

   By elatedsquirrel, June 2, 2020
   • 23 replies
   • 902 views
   • 
   • Sibiriak
   • June 25, 2020

10. Is eating plain salsa healthy despite all the sodium? Do you also do it?

    By Alex K Chen, June 1, 2020
    • 0 replies
    • 308 views
    • 
    • Alex K Chen
    • June 1, 2020

11. Thinslim foods - keto breads - these are AMAZING low-calorie breads

    By Alex K Chen, June 1, 2020
    • 11 replies
    • 697 views
    • 
    • mccoy
    • July 18, 2020

12. 19 years old chest and back pains

    By gombo2, May 29, 2020
    • 2 replies
    • 362 views
    • 
    • Ron Put
    • June 3, 2020

13. Experiences - does hunger subside?

    By elatedsquirrel, May 21, 2020
    • 7 replies
    • 609 views
    • 
    • elatedsquirrel
    • May 21, 2020

14. Gombo current diet

    By gombo2, May 20, 2020
    • 3 replies
    • 466 views
    • 
    • gombo2
    • May 26, 2020

15. Vanity vs. Longevity

    By FrederickSebastian, May 20, 2020
    • 10 replies
    • 1.2k views
    • 
    • FrederickSebastian
    • May 29, 2020

16. Raw diet

    By gombo2, May 19, 2020   

    • raw
    • 1 reply
    • 389 views
    • 
    • Clinton
    • May 19, 2020

17. Fasting Plus Vit. C - against cancer

    By TomBAvoider, May 17, 2020
    • 1 reply
    • 346 views
    • 
    • Sibiriak
    • May 17, 2020

18. How sustainable is a CRON lifestyle?

    By elatedsquirrel, May 13, 2020
    • 21 replies
    • 1.2k views
    • 
    • Annik
    • June 7, 2020

19. From obese to CRON

    By elatedsquirrel, May 2, 2020
    • 6 replies
    • 729 views
    • 
    • elatedsquirrel
    • May 16, 2020

20. Longevity and starting CR middle-aged

    By FrederickSebastian, May 1, 2020
    • 2 replies
    • 516 views
    • 
    • drewab
    • May 2, 2020

21. How do I know how many micro nutrients I should be shooting for each day?

    By emarcomd, April 10, 2020
    • 3 replies
    • 407 views
    • 
    • mccoy
    • May 15, 2020

22. Alcohol

    By Fernando Gabriel, February 26, 2020
    • 1 reply
    • 594 views
    • 
    • mccoy
    • February 27, 2020

23. Frugivorous or Vegan

    By Fernando Gabriel, February 26, 2020
    • 5 replies
    • 506 views
    • 
    • mccoy
    • February 28, 2020

24. Healthy frugivorous diet

    By Fernando Gabriel, February 19, 2020
    • 1 reply
    • 446 views
    • 
    • Fernando Gabriel
    • February 20, 2020

25. Safe use of BHB salts supplements

    By Gian, February 16, 2020
    • 2 replies
    • 566 views
    • 
    • Alex K Chen
    • December 18, 2021