CR Practice

702 topics in this forum

1. 56/5000 Why can't CR be done before the age of 25 or 30?

   By gombo2, August 30, 2020
   • 2 replies
   • 563 views
   • 
   • Todd Allen
   • September 2, 2020

2. Low calorie diet and metabolism

   By Shezian, August 26, 2020
   • 8 replies
   • 860 views
   • 
   • mccoy
   • August 31, 2020

3. CR Sleep Survey Results!

   By Dean Pomerleau, September 22, 2015   

   • Survey
   • Sleep
   • (and 2 more)

     Tagged with:

     • Survey
     • Sleep
     • Citizen Science
     • Insomnia
   • 14 replies
   • 5.4k views
   • 
   • AlPater
   • August 30, 2020

4. New to CR, have 4 basic questions 1 2

   By Lucius, August 25, 2020
   • 26 replies
   • 2.1k views
   • 
   • Ron Put
   • August 28, 2020

5. And can I take 300 mg of resveratrol with severe CR or is it risky?

   By gombo2, August 28, 2020
   • 1 reply
   • 384 views
   • 
   • Clinton
   • August 28, 2020

6. After some feedback on my calorie vs. nutrition ratio - fortnight average

   By brendanhill, August 12, 2020
   • 7 replies
   • 603 views
   • 
   • mccoy
   • August 14, 2020

7. Do you eat back exercise calories?

   By elatedsquirrel, August 5, 2020
   • 2 replies
   • 474 views
   • 
   • Ron Put
   • August 5, 2020

8. Would you decrease your calorie intake and weight further?

   By Matt, August 20, 2019
   • 7 replies
   • 986 views
   • 
   • Matt
   • August 1, 2020

9. Path to Longevity (new book) by Luigi Fontana 1 2 3 4

   By KHashmi317, June 24, 2020
   • 80 replies
   • 5.1k views
   • 
   • Ron Put
   • July 30, 2020

10. April's CR Diary

    By April, July 19, 2020
    • 3 replies
    • 1.1k views
    • 
    • Alex K Chen
    • July 25, 2020

11. Thinslim foods - keto breads - these are AMAZING low-calorie breads

    By Alex K Chen, June 1, 2020
    • 11 replies
    • 711 views
    • 
    • mccoy
    • July 18, 2020

12. Low-microplastic sparkling water?

    By Alex K Chen, July 6, 2020
    • 1 reply
    • 524 views
    • 
    • Alex K Chen
    • July 14, 2020

13. Evidence from Inuits Suggests 'Best' Diet May Depend on Your Genes

    By Dean Pomerleau, September 19, 2015   

    • Inuits
    • PUFA
    • (and 8 more)

      Tagged with:

      • Inuits
      • PUFA
      • Fish
      • Fat
      • Obesity
      • Diet
      • Genetics
      • Genes
      • Nutrigenomics
      • DHA/EPA
    • 4 replies
    • 4.5k views
    • 
    • Ron Put
    • June 30, 2020

14. Hungry at night problem

    By Keliot, June 17, 2020
    • 11 replies
    • 745 views
    • 
    • Indr
    • June 27, 2020

15. How far should I go with CR? Is this too much?

    By Stit60, June 12, 2020
    • 2 replies
    • 726 views
    • 
    • Annik
    • June 25, 2020

16. Is a healthy diet the same for everyone?

    By elatedsquirrel, June 2, 2020
    • 23 replies
    • 915 views
    • 
    • Sibiriak
    • June 25, 2020

17. Dr. Luigi Fontana's new book and video on having a healthy logevity

    By Saul, June 24, 2020   

    • helath
    • longevity
    • (and 1 more)

      Tagged with:

      • helath
      • longevity
      • cr
    • 0 replies
    • 426 views
    • 
    • Saul
    • June 24, 2020

18. Mesmerizing/Quirky New Promoter of CR and tRF - Nun Amen Ra

    By Gordo, August 23, 2016
    • 11 replies
    • 13.7k views
    • 
    • srid
    • June 22, 2020

19. How should I start exercising?

    By Fernando Gabriel, June 20, 2020
    • 3 replies
    • 478 views
    • 
    • mccoy
    • June 22, 2020

20. Are cherry tomatoes higher calorie density than regular tomatoes?

    By Alex K Chen, June 15, 2020
    • 2 replies
    • 450 views
    • 
    • mccoy
    • June 15, 2020

21. Tofu, Soy Products, and Dementia

    By Michael R, October 19, 2015   

    • tofu
    • soy
    • (and 3 more)

      Tagged with:

      • tofu
      • soy
      • isoflavones
      • tempeh
      • dementia
    • 9 replies
    • 5.8k views
    • 
    • Ron Put
    • June 14, 2020

22. Adaptogens 1 2

    By mccoy, June 4, 2017   

    • adaptogens
    • 28 replies
    • 3.3k views
    • 
    • Ron Put
    • June 14, 2020

23. The Return of the Blog

    By April, June 12, 2020
    • 2 replies
    • 393 views
    • 
    • TomBAvoider
    • June 12, 2020

24. How sustainable is a CRON lifestyle?

    By elatedsquirrel, May 13, 2020
    • 21 replies
    • 1.2k views
    • 
    • Annik
    • June 7, 2020

25. 19 years old chest and back pains

    By gombo2, May 29, 2020
    • 2 replies
    • 374 views
    • 
    • Ron Put
    • June 3, 2020