CR Practice

698 topics in this forum

1. And can I take 300 mg of resveratrol with severe CR or is it risky?

   By gombo2, August 28, 2020
   • 1 reply
   • 362 views
   • 
   • Clinton
   • August 28, 2020

2. After some feedback on my calorie vs. nutrition ratio - fortnight average

   By brendanhill, August 12, 2020
   • 7 replies
   • 554 views
   • 
   • mccoy
   • August 14, 2020

3. Do you eat back exercise calories?

   By elatedsquirrel, August 5, 2020
   • 2 replies
   • 446 views
   • 
   • Ron Put
   • August 5, 2020

4. Would you decrease your calorie intake and weight further?

   By Matt, August 20, 2019
   • 7 replies
   • 942 views
   • 
   • Matt
   • August 1, 2020

5. Path to Longevity (new book) by Luigi Fontana 1 2 3 4

   By KHashmi317, June 24, 2020
   • 80 replies
   • 4.8k views
   • 
   • Ron Put
   • July 30, 2020

6. April's CR Diary

   By April, July 19, 2020
   • 3 replies
   • 1k views
   • 
   • Alex K Chen
   • July 25, 2020

7. Thinslim foods - keto breads - these are AMAZING low-calorie breads

   By Alex K Chen, June 1, 2020
   • 11 replies
   • 663 views
   • 
   • mccoy
   • July 18, 2020

8. Low-microplastic sparkling water?

   By Alex K Chen, July 6, 2020
   • 1 reply
   • 485 views
   • 
   • Alex K Chen
   • July 14, 2020

9. Evidence from Inuits Suggests 'Best' Diet May Depend on Your Genes

   By Dean Pomerleau, September 19, 2015   

   • Inuits
   • PUFA
   • (and 8 more)

     Tagged with:

     • Inuits
     • PUFA
     • Fish
     • Fat
     • Obesity
     • Diet
     • Genetics
     • Genes
     • Nutrigenomics
     • DHA/EPA
   • 4 replies
   • 4.4k views
   • 
   • Ron Put
   • June 30, 2020

10. Hungry at night problem

    By Keliot, June 17, 2020
    • 11 replies
    • 700 views
    • 
    • Indr
    • June 27, 2020

11. How far should I go with CR? Is this too much?

    By Stit60, June 12, 2020
    • 2 replies
    • 695 views
    • 
    • Annik
    • June 25, 2020

12. Is a healthy diet the same for everyone?

    By elatedsquirrel, June 2, 2020
    • 23 replies
    • 842 views
    • 
    • Sibiriak
    • June 25, 2020

13. Dr. Luigi Fontana's new book and video on having a healthy logevity

    By Saul, June 24, 2020   

    • helath
    • longevity
    • (and 1 more)

      Tagged with:

      • helath
      • longevity
      • cr
    • 0 replies
    • 394 views
    • 
    • Saul
    • June 24, 2020

14. Mesmerizing/Quirky New Promoter of CR and tRF - Nun Amen Ra

    By Gordo, August 23, 2016
    • 11 replies
    • 13.6k views
    • 
    • srid
    • June 22, 2020

15. How should I start exercising?

    By Fernando Gabriel, June 20, 2020
    • 3 replies
    • 445 views
    • 
    • mccoy
    • June 22, 2020

16. Are cherry tomatoes higher calorie density than regular tomatoes?

    By Alex K Chen, June 15, 2020
    • 2 replies
    • 413 views
    • 
    • mccoy
    • June 15, 2020

17. Tofu, Soy Products, and Dementia

    By Michael R, October 19, 2015   

    • tofu
    • soy
    • (and 3 more)

      Tagged with:

      • tofu
      • soy
      • isoflavones
      • tempeh
      • dementia
    • 9 replies
    • 5.6k views
    • 
    • Ron Put
    • June 14, 2020

18. Adaptogens 1 2

    By mccoy, June 4, 2017   

    • adaptogens
    • 28 replies
    • 3.2k views
    • 
    • Ron Put
    • June 14, 2020

19. The Return of the Blog

    By April, June 12, 2020
    • 2 replies
    • 358 views
    • 
    • TomBAvoider
    • June 12, 2020

20. How sustainable is a CRON lifestyle?

    By elatedsquirrel, May 13, 2020
    • 21 replies
    • 1.2k views
    • 
    • Annik
    • June 7, 2020

21. 19 years old chest and back pains

    By gombo2, May 29, 2020
    • 2 replies
    • 342 views
    • 
    • Ron Put
    • June 3, 2020

22. Is eating plain salsa healthy despite all the sodium? Do you also do it?

    By Alex K Chen, June 1, 2020
    • 0 replies
    • 296 views
    • 
    • Alex K Chen
    • June 1, 2020

23. Vanity vs. Longevity

    By FrederickSebastian, May 20, 2020
    • 10 replies
    • 1.1k views
    • 
    • FrederickSebastian
    • May 29, 2020

24. Green Leafy Vegetables as Staple Food 1 2

    By FrederickSebastian, August 1, 2017   

    • green.
    • leafy
    • (and 1 more)

      Tagged with:

      • green.
      • leafy
      • vegetables
    • 28 replies
    • 2.9k views
    • 
    • Alex K Chen
    • May 28, 2020

25. Gombo current diet

    By gombo2, May 20, 2020
    • 3 replies
    • 442 views
    • 
    • gombo2
    • May 26, 2020