CR Practice

698 topics in this forum

1. Alternate Day (Intermittent) Fasting

   By Guigcam, April 4, 2012
   • 14 replies
   • 10.9k views
   • 
   • Michael R
   • June 3, 2013

2. Healthiest Greens?

   By FrederickSebastian, September 6, 2021
   • 14 replies
   • 1k views
   • 
   • Alex K Chen
   • January 7, 2023

3. Total n00b here

   By Thomas G, June 6, 2016
   • 14 replies
   • 1.2k views
   • 
   • Gordo
   • February 20, 2017

4. Low methionine protein supplements?

   By sirtuin, February 25, 2016   

   • vegan protein
   • 14 replies
   • 8.5k views
   • 
   • TomBAvoider
   • April 10, 2016

5. CR Veteran(s?) Share Their Perspective

   By Dean Pomerleau, January 16, 2016
   • 14 replies
   • 1.9k views
   • 
   • BrianMDelaney
   • January 23, 2016

6. Dean's Vegan Supplement Regime

   By Dean Pomerleau, November 2, 2015   

   • Supplements
   • vegan
   • (and 8 more)

     Tagged with:

     • Supplements
     • vegan
     • B12
     • Vitamin D
     • DHA/EPA
     • Vitamins
     • Vitamin K2
     • Iron
     • Zinc
     • Calcium
   • 14 replies
   • 5.7k views
   • 
   • Burak
   • March 24, 2017

7. Air pollution avoidance

   By Alex K Chen, October 29, 2015
   • 14 replies
   • 1.5k views
   • 
   • Dean Pomerleau
   • December 8, 2015

8. CR Sleep Survey Results!

   By Dean Pomerleau, September 22, 2015   

   • Survey
   • Sleep
   • (and 2 more)

     Tagged with:

     • Survey
     • Sleep
     • Citizen Science
     • Insomnia
   • 14 replies
   • 5.4k views
   • 
   • AlPater
   • August 30, 2020

9. Competing goals of mild CR / protein restriction vs muscle mass / strength / activity

   By sirtuin, July 28, 2015   

   • protein
   • calories
   • (and 2 more)

     Tagged with:

     • protein
     • calories
     • exercise
     • muscle
   • 14 replies
   • 3.7k views
   • 
   • Michael R
   • October 18, 2015

10. Is there really a need for dietary b12?

    By FusionHalo, January 24, 2012
    • 14 replies
    • 8.2k views
    • 
    • paulgfoster
    • August 15, 2012

11. Theranos

    By BrianMDelaney, October 5, 2014   

    • biomarkers
    • tests
    • (and 1 more)

      Tagged with:

      • biomarkers
      • tests
      • blood tests
    • 14 replies
    • 5.1k views
    • 
    • Michael R
    • November 26, 2016

12. My freezer: snapshot of my diet

    By BrianMDelaney, November 9, 2013
    • 14 replies
    • 6.8k views
    • 
    • BrianMDelaney
    • August 29, 2015

13. BBC Special: The Power of Intermittent Fasting

    By Paul McGlothin, August 14, 2012
    • 14 replies
    • 25.6k views
    • 
    • Linda6214
    • December 2, 2014

14. Chia seeds

    By Zeta, September 1, 2015   

    • chia
    • chía
    • (and 3 more)

      Tagged with:

      • chia
      • chía
      • ALA
      • alpha-linolenic acid
      • omega-3
    • 14 replies
    • 3.3k views
    • 
    • usama523
    • June 6

15. background+blood work of someone new to CR with neuromuscular disease

    By Todd Allen, July 11, 2016
    • 13 replies
    • 1.5k views
    • 
    • Dean Pomerleau
    • August 9, 2016

16. Do I count as being on a CRON diet almost my entire life?

    By Vishranth Rg, December 26, 2021
    • 13 replies
    • 1k views
    • 
    • mccoy
    • January 13, 2022

17. cheese and red wine?

    By FrederickSebastian, November 19, 2019
    • 13 replies
    • 883 views
    • 
    • mccoy
    • December 28, 2019

18. Cronometer results for March 2019

    By Thomas G, April 1, 2019
    • 13 replies
    • 1.3k views
    • 
    • mikeccolella
    • April 10, 2019

19. basic food tracking question: raw vs cooked entries

    By kpfleger, January 23, 2017
    • 13 replies
    • 2.3k views
    • 
    • kpfleger
    • January 27, 2017

20. How much money do you spend on food per day?

    By Alex K Chen, August 24, 2016
    • 13 replies
    • 1.4k views
    • 
    • Dean Pomerleau
    • October 17, 2016

21. HbA1c - A Poor Measure of Glucose Control in Healthy Folks

    By sirtuin, July 10, 2016   

    • HbA1c
    • A1c
    • (and 5 more)

      Tagged with:

      • HbA1c
      • A1c
      • Glycation
      • Hemoglobin
      • Glycated Hemoglobin
      • Mortality
      • Anemia
    • 13 replies
    • 4.8k views
    • 
    • Matt
    • May 10, 2018

22. Exome sequencing: $250

    By BrianMDelaney, December 7, 2015
    • 13 replies
    • 1.3k views
    • 
    • Alex K Chen
    • January 10, 2016

23. How healthy are roasted nuts (the ones you buy from a store, like Kirkland Signature)?

    By Alex K Chen, May 12, 2015
    • 13 replies
    • 4.8k views
    • 
    • pegd
    • July 30, 2015

24. CR but not always able to cook

    By Heligany, January 29, 2017
    • 12 replies
    • 1.1k views
    • 
    • Thomas G
    • February 17, 2017

25. Request to review my latest/first Blood test

    By Amar, June 6, 2022
    • 12 replies
    • 997 views
    • 
    • IgorF
    • February 21, 2023