CR Practice

698 topics in this forum

1. Intermittent Fasting and green tea...

   By FrederickSebastian, February 7, 2020
   • 4 replies
   • 849 views
   • 
   • Ron Put
   • May 2, 2020

2. Slowly getting into CR

   By Ari, January 17, 2020
   • 0 replies
   • 442 views
   • 
   • Ari
   • January 17, 2020

3. Thank you for support!

   By FrederickSebastian, January 5, 2020
   • 0 replies
   • 287 views
   • 
   • FrederickSebastian
   • January 5, 2020

4. Starting my CR journey (yet again)

   By FrederickSebastian, January 2, 2020
   • 16 replies
   • 929 views
   • 
   • FrederickSebastian
   • January 30, 2020

5. My New CR Youtube Channel

   By FrederickSebastian, January 2, 2020
   • 5 replies
   • 652 views
   • 
   • FrederickSebastian
   • January 5, 2020

6. London meetup

   By Londoner, December 29, 2019
   • 3 replies
   • 460 views
   • 
   • Londoner
   • December 31, 2019

7. "The CR Way" vs "The Longevity Diet" tips

   By FrederickSebastian, December 20, 2019
   • 9 replies
   • 1.1k views
   • 
   • Mechanism
   • January 5, 2020

8. Bioimpedance balance is bad for my health?

   By UserReqDel20200217, December 1, 2019   

   • bioimpedance balance
   • 0 replies
   • 299 views
   • 
   • UserReqDel20200217
   • December 1, 2019

9. Fernando Gabriel current diet 1 2 3 4

   By UserReqDel20200217, November 22, 2019   

   • current diet
   • 75 replies
   • 4k views
   • 
   • UserReqDel20200217
   • February 17, 2020

10. cheese and red wine?

    By FrederickSebastian, November 19, 2019
    • 13 replies
    • 883 views
    • 
    • mccoy
    • December 28, 2019

11. cheating

    By FrederickSebastian, November 19, 2019
    • 2 replies
    • 502 views
    • 
    • FrederickSebastian
    • November 20, 2019

12. How low is too low calories

    By Shezian, November 18, 2019
    • 10 replies
    • 1.1k views
    • 
    • Shezian
    • November 25, 2019

13. An Update on Me

    By FrederickSebastian, November 12, 2019
    • 0 replies
    • 343 views
    • 
    • FrederickSebastian
    • November 12, 2019

14. Resveratrol latest tips from sinclair 1 2

    By mccoy, November 11, 2019   

    • resveratrol; sinclair;
    • 47 replies
    • 3.8k views
    • 
    • Saul
    • March 19, 2022

15. Exercise on 1200 calories/day

    By FrederickSebastian, November 4, 2019
    • 3 replies
    • 643 views
    • 
    • FrederickSebastian
    • November 12, 2019

16. How to wean into a cr diet

    By FrederickSebastian, November 4, 2019
    • 4 replies
    • 667 views
    • 
    • FrederickSebastian
    • November 16, 2019

17. Which 1500 calorie diet would give more longevity Alkaline or ketogenic?

    By UserReqDel20200217, November 2, 2019
    • 1 reply
    • 447 views
    • 
    • Clinton
    • November 3, 2019

18. Less is not always more...

    By FrederickSebastian, October 19, 2019
    • 10 replies
    • 780 views
    • 
    • mccoy
    • November 13, 2019

19. Cucumber water as a water alternative...

    By FrederickSebastian, October 18, 2019
    • 7 replies
    • 819 views
    • 
    • FrederickSebastian
    • November 4, 2019

20. Tempeh and Seitan?

    By FrederickSebastian, October 18, 2019
    • 11 replies
    • 761 views
    • 
    • Ron Put
    • October 20, 2019

21. Spinach -- the miracle food?

    By FrederickSebastian, October 15, 2019
    • 5 replies
    • 706 views
    • 
    • FrederickSebastian
    • October 29, 2019

22. How am I doing?

    By FrederickSebastian, October 15, 2019
    • 2 replies
    • 428 views
    • 
    • FrederickSebastian
    • October 15, 2019

23. I want to reach the age of 115 how many calories should I consume from now on, assuming I have eaten an average of 2500 by the age of 18?

    By UserReqDel20200217, September 25, 2019
    • 1 reply
    • 571 views
    • 
    • Gordo
    • September 25, 2019

24. How many calories do I have to eat to maintain my future weight?

    By UserReqDel20200217, September 23, 2019
    • 8 replies
    • 726 views
    • 
    • Gordo
    • September 27, 2019

25. cron diet CR with fiber sensitivity and Hashimotos/hypothyroidism

    By Jenn R, September 19, 2019   

    • fiber sinsitivity
    • hashimotos
    • (and 3 more)

      Tagged with:

      • fiber sinsitivity
      • hashimotos
      • hypothyroidisim
      • longevity
      • calorie restriction
    • 21 replies
    • 1.1k views
    • 
    • Mikii
    • October 14, 2019