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CR Practice

For beginers and experts, how to apply the principles of calorie restriction to improve health and longevity.

699 topics in this forum

  1. How low is too low calories

    By Shezian,
    • 10 replies
    • 1.1k views

  2. cheating

    By FrederickSebastian,
    • 2 replies
    • 512 views

  3. My personal CR questions...

    By FrederickSebastian,
    • 6 replies
    • 804 views

  4. How to wean into a cr diet

    By FrederickSebastian,
    • 4 replies
    • 682 views

  5. Less is not always more...

    By FrederickSebastian,
    • 10 replies
    • 785 views

  6. Exercise on 1200 calories/day

    By FrederickSebastian,
    • 3 replies
    • 650 views

  7. An Update on Me

    By FrederickSebastian,
    • 0 replies
    • 348 views

  8. Cucumber water as a water alternative...

    By FrederickSebastian,
    • 7 replies
    • 834 views

  9. Which 1500 calorie diet would give more longevity Alkaline or ketogenic?

    By UserReqDel20200217,
    • 1 reply
    • 451 views

  10. Spinach -- the miracle food?

    By FrederickSebastian,
    • 5 replies
    • 716 views

  11. Tempeh and Seitan?

    By FrederickSebastian,
    • 11 replies
    • 773 views

  12. How am I doing?

    By FrederickSebastian,
    • 2 replies
    • 440 views

  13. CR with fiber sensitivity and Hashimotos/hypothyroidism

    By Jenn R,   
    • 21 replies
    • 1.1k views

  14. CR for women

    By Removed,   
    • 11 replies
    • 1.5k views

  15. So Why Don't We Brew Our Chocolate? 1 2 3

    By Dean Pomerleau,   
    • 69 replies
    • 17.8k views

  16. How many calories do I have to eat to maintain my future weight?

    By UserReqDel20200217,
    • 8 replies
    • 736 views

  17. I want to reach the age of 115 how many calories should I consume from now on, assuming I have eaten an average of 2500 by the age of 18?

    By UserReqDel20200217,
    • 1 reply
    • 580 views

  18. Edited 1 2

    By Mechanism,
    • 40 replies
    • 10.3k views

  19. CR sleep ... some useful tips at last! 1 2

    By KHashmi316,
    • 28 replies
    • 2k views

  20. New to CR: some random questions.

    By Mark Nederland,
    • 17 replies
    • 1k views

  21. Anyone else eat once every 48 hours?

    By Hayley,
    • 10 replies
    • 35.8k views

  22. Red Pepper Paste?

    By FrederickSebastian,
    • 2 replies
    • 400 views

  23. Acute Onset Insulin Resistance?

    By TaeTae,
    • 2 replies
    • 414 views

  24. omad breakfast lunch or dinner

    By bao,   
    • 8 replies
    • 1.4k views

  25. Science News Magazine article: High-fat diet cuts brain’s food brake

    By Saul,   
    • 5 replies
    • 633 views
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