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General Health and Longevity

Exercise, vitamins, supplements, and any other non-CR topic related to health and longevity.

1,206 topics in this forum

  1. Conquer Aging Or Die Trying Podcast Episode 5: Crissman Loomis

    By Mike Lustgarten,
    • 0 replies
    • 32 views

  2. How do you reduce sleep need?

    By Alex K Chen,
    • 0 replies
    • 37 views

  3. Metastudy on coffee => longevity

    By Alex K Chen,
    • 1 reply
    • 101 views

  4. Metabolomics of coffee

    By Alex K Chen,
    • 0 replies
    • 51 views

  5. Optimizing Glutathione's Component Amino Acids Without Supplements

    By Mike Lustgarten,
    • 2 replies
    • 181 views

  6. Are PF4 injections safe/effective?

    By Alex K Chen,
    • 0 replies
    • 44 views

  7. Does anyone take klotho? How much do you dose per day (or week)

    By Alex K Chen,
    • 0 replies
    • 35 views

  8. Supplement quality - what supplements to avoid? (even amazon offers many "fakes")...

    By Alex K Chen,
    • 0 replies
    • 15 views

  9. Red Light Therapy Reduces Blood Glucose: Glen Jeffery, PhD

    By Mike Lustgarten,
    • 0 replies
    • 51 views

  10. What are your favorite *restaurants*? (perhaps vegan, large portion sizes, tasty, EVOO, low-heat/raw, high-spice, and finding a way to put taste into low-calorie veggies)

    By Alex K Chen,
    • 8 replies
    • 569 views

  11. What IS the healthiest palatable vegetable?

    By Alex K Chen,
    • 1 reply
    • 260 views

  12. Is Low LDL Bad For The Epigenetic Pace of Aging?

    By Mike Lustgarten,
    • 15 replies
    • 1.4k views

  13. MIT Longevity, AI, and Cognitive Research Hackathon: Michael Lustgarten, PhD

    By Mike Lustgarten,
    • 0 replies
    • 31 views

  14. Hyperaccumulator plants, esp those that are full of nutritious antioxidants (do they accumulate more heavy metals/microplastics?)

    By Alex K Chen,
    • 4 replies
    • 387 views

  15. Sunlight Deficiency As A Contributor To Poor Health: Roger Seheult, M.D. (‪@Medcram‬)

    By Mike Lustgarten,
    • 0 replies
    • 90 views

  16. 15y Younger Biological Age: Meds, Supplements, Diet (Blood Test #7 in 2024)

    By Mike Lustgarten,
    • 0 replies
    • 151 views

  17. Metformin - yet another u-turn?

    By TomBAvoider,
    • 5 replies
    • 1.1k views

  18. 19.5y Younger Biological Age: My Best Data Yet (31 Tests Since 2018)

    By Mike Lustgarten,
    • 6 replies
    • 827 views

  19. GLTD (gene-length-transcription-decline) with aging, most sensitive in neural tissue

    By Alex K Chen,
    • 0 replies
    • 220 views

  20. The thymus gland, mostly known to be most active for babies and young children, appears to also be important for health and longevity in adults -- even though it shrinks as we age.

    By Saul,   
    • 3 replies
    • 524 views

  21. Can Lymphocytes And RDW Be Optimized Towards Youth? (51-Test Analysis)

    By Mike Lustgarten,
    • 0 replies
    • 169 views

  22. Aging By Autodigestion: Geert Schmid-Schönbein, PhD

    By Mike Lustgarten,
    • 2 replies
    • 376 views

  23. Drinking/tap water thread (and ideal water filters/pitchers)

    By Alex K Chen,
    • 15 replies
    • 4.9k views

  24. What is your grip strength?

    By Alex K Chen,
    • 1 reply
    • 338 views

  25. Fasting (Without Calorie Restriction) And Calorie Restriction With Fasting Extend Lifespan

    By Mike Lustgarten,
    • 2 replies
    • 894 views
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