Kenton

I've very recently been formulating the same theories in my cold exposure, but never saw reports from others on them. In particular, often it seems my Oura ring measured HRV is higher the night after a great episode of CE. Now, in my day to day living, on certain days just my feet, or hands, or head (e.g., from surfing in various environments / conditions or from sleeping with the windows open when it got colder than anticipated) get veeery cold without my core body temp. seeming to be challenged much. On those certain days, my resulting Oura ring measured HRV seems to come-in high.

Nice find. In the comments of that video I found this https://mikeyandmia.co.uk/products/shelby-dry-mix?variant=43123533021417 !!

Good question: This https://bit.ly/45xzEu2 might suggest that reducing L-carnitine intake could help.

"Specifically, we discuss: 00:00 - Introduction 02:00 - Philip Calder's Passion for Fatty Acids and His Background 05:53 - Debunking Major Fatty Acid Myths in Academia & Social Media 11:14 - Altering Cell Membrane Health Through Diet 13:57 - Understanding Essential Fats: Why are They Vital? 18:08 - Low Conversion Rates: From ALA to EPA & DHA Explained 23:31 - The Importance of Monitoring Omega 6 Intake 27:28 - The Link Between Omega 6 Fatty Acids and Inflammation 35:23 - Does Dietary Linoleic Acid Impact Arachidonic Acid? 45:58 - Major Omega 6 Food Sources and Their Alternatives 48:57 - Balancing Omega 3 & Omega 6: Impact on Inflammation 52:04 - Plant-Based EPA & DHA 59:24 - The Health Implications of Replacing Saturated Fat with Linoleic Acid 1:03:55 - Polyunsaturated Fats and Cardiometabolic Health 1:07:17 - How Omega 3 & Omega 6 Influence Insulin Resistance and Blood Pressure 1:12:05 - The Long-Term Impact of Consuming Polyunsaturated Fats 1:15:40 - EPA & DHA Research Variance: Doses, Types, and Outcomes 1:27:55 - Benefits of Plant-Based EPA & DHA Supplements 1:34:28 - The Science Behind Omega 3 Testing 1:36:36 - Algae Oil vs Fish Oil: Which is Superior? 1:38:33 - DPA Supplementation and Its Benefits 1:40:34 - Does DHA & EPA Supplementation Impact Cholesterol Levels? 1:42:03 - Potential Side Effects of DHA & EPA Supplements 1:45:44 - Conclusion"

A lot of us on CR seem to find ourselves passing out quickly at bedtime and then awakening, feeling rested, around the time you mentioned. Here's what I started doing over a decade ago: do you like meditation or consider it beneficial? When you wake up at 4am consider it an opportunity to meditate for several hours. In this way, you're not wasting time and you're in control. As a side benefit, you might, like me, find yourself unconscious for the rest of the morning after a mere five or 10 minutes.

I don't have the time to read these long articles; summaries like the following if/when ever appearing are much appreciated: “One lesson I've gotten from the physiologists studying hibernation is that we would be very naive to think that we're going to find one single drug that just lets an animal or a person go into hibernation,” Callaway says. “I imagine in 10 years, the answer we'll be looking at will be maybe one of the drugs in the class I'm studying right now, in combination with a drug that Dr. Drew is studying, and then another drug some other sleep researcher is studying. It'll be that cocktail of drugs that'll be most likely to provide astronauts with a safe sleep for a long distance.”

It says: "to test these predictions ... The experiment involves erasing the information contained inside elementary particles by letting them and their antiparticles (all particles have "anti" versions of themselves which are identical but have opposite charge) annihilate in a flash of energy – emitting "photons", or light particles. I have predicted the exact range of expected frequencies of the resulting photons based on information physics. The experiment is highly achievable with our existing tools, and we have launched a crowdfunding site to achieve it. There are other approaches too."

I'm looking forward to learning more about this discovery (of myristoylglycine), and meanwhile found https://bit.ly/3DwWFRP.

Nice find Gordo - I consider 'from nothing' as parlance.

If inclined do me a favor and share what you're trying to say -_^

Hi Gian - How is your experimenting with BHB alongside IM coming along? Have you uncovered any of-interest supplements or regimens?

A free-access link is now available: https://rdcu.be/czIQZ .

1) I surmise that whole vibration would not work well in a car seat for any parts of the body below the waist, and for the spine, due to the lack of load bearing. 2) On smelling to stimulate Ghrelin, I always subscribed to that, too, until this: https://tinyurl.com/hu56bfr4 ~!

The longstanding CRON meat substitute, Quorn, esp. the vegan version, is better than meat for methionine content (cf. above) and also for sundry other reasons including insulin sensitivity. See https://tinyurl.com/yxjz338h.