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  1. I updated the top post. Does that help? *UPDATE* - I think now your reference was to the other icon (which has changed since the last software update - I hate change)... To PM (private message) somebody, hover your cursor over their name - e.g., "admin" or "Michael R" - a box should popup with a "Send Message" button. -Tim
  2. Follow this forum / Follow this topic The "Follow this forum" (e.g., visible from the "CR Science & Theory" forum page) button or "Follow this topic" button (visible within any topic), will allow you to get email alerts for new posts. Alternatively, you can have alerts sent to you via a forum PM (Private Message) instead of email alerts. WYSIWYG / Insert Hyperlinks The WYSIWYG ("What you see is what you get") editor can be toggled on or off with the switch below. Links are added using the chain-like icon. To Send Private Messages (PM) Hover your cursor over their name - e.g., "admin" or "Michael R" - a box should popup with a "Send Message" button. Posting or quoting PDFs With PDFs, it is best to attach these to the post (e.g., "Attach Files") as this will ensure the PDFs with its intended formating. Alternatively, a link to the PDF can be posted (use the "Link" icon - circled above - or simply past the URL/http address). It is important to have permission to repost if the PDF is copyrighted. Check with the author/source if unsure. If you are linking to where the PDF is found online or quoting, this should not be necessary. Attach images or Files Use the "Attach File" for adding images as well or, preferably, use the "Image" icon in the WYSIWYG editor and link to an external image hosting service.
  3. admin

    Sherm's Megamuffins

    Version

    121 downloads

    ShermsMegamuffins.pdf
  4. admin

    Sherm's Bingeing Brownies

    Version

    74 downloads

    ShermsBingeingBrownies.pdf
  5. admin

    Mega Oatmeal

    Version

    113 downloads

    MegaOatmeal.pdf
  6. Version

    50 downloads

    DeansFruit_n_VeggieSmoothie.pdf
  7. Version

    38 downloads

    ChickenSalad_n_Greens_Dinner.pdf
  8. admin

    Chicken and Tomato Dinner

    Version

    43 downloads

    Chicken_and_Tomato.pdf
  9. This room is intended for the discussion of CR Practice and closely related matters. Discussions are open to the public and may be indexed by search engines.
  10. Version

    39 downloads

    "Resveratrol: A Calorie Restriction Mimetic?"
  11. Version

    20 downloads

    "Overview of Caloric Restriction and Aging"
  12. Version

    15 downloads

    "Mechanisms of Oxidative Stress, Inflammation and Apoptosis with Age: Role of Exercise and Life-Long Calorie Restriction"
  13. Version

    21 downloads

    "The Art and Science of Supplementation" by Michael Rae
  14. Version

    9 downloads

    CR "Down on the Bayou" and a trip to Honduras.
  15. Version

    23 downloads

    CR Rocks! A look at one local group and "How to Start CR".
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