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Erin Devereux

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  1. Does anyone else here have advice on increasing fruit and vegetable consumption in children or if there are some key foods/nutrients I should make sure they have? My kids already love fattier nutritious foods like egg yolks, salmon and grass fed milk. They are also fans of cut crunchy veggies and fruit. We'll do a smoothie with kale, spinach, carrots, peaches, berries and flax milk with collagen that they really like. They will often skip any cooked veggies with the exception of green beans and or any type of squash. I supplement with a multivitamin that is mostly bioavailable, they also get fish oil and an occasional probiotic. Do you have any specific tips or recipes that your kids love or you think children may like?
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