

InquilineKea
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All my lab results here
InquilineKea replied to InquilineKea's topic in General Health and Longevity
Wow I just realized my hsCRP went down from 0.2 to 0.03 in a year... Also iron levels are moderate-low (NOT TOTALLY CORRELATED WITH FERRITIN) -
best test for optimizing selenium levels
InquilineKea replied to kpfleger's topic in General Health and Longevity
Maybe ask https://scholar.google.com/citations?user=Qi0AwfEAAAAJ&hl=en ? He's at GRC -
What is the healthiest piperine-containing pepper?
InquilineKea posted a topic in General Health and Longevity
https://steenbergs.co.uk/blog/piperine-content-of-different-peppers Trying to find which one is best Also, what is the concentration of most restaurant pepper? -
Like even healthier than oranges, as long as you try to avoid touching your teeth with them? (and even then, tooth regeneration is a much easier problem to solve than all the others)
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Should we all be drinking wine?
InquilineKea replied to mikeccolella's topic in General Health and Longevity
CNN Just one drink per day can shrink your brain, study says Just one pint of beer or average glass of wine a day may begin to shrink the overall volume of the brain, a new study has found,... . 1 month ago -
Say no to Metformin (unless you're diabetic)
InquilineKea replied to KHashmi316's topic in General Health and Longevity
Metformin synergizes well with both rapamycin and empagliflozin -
LPS Increases During Aging: Besides Calorie Restriction, What Else Can Reduce It?
InquilineKea replied to Mike Lustgarten's topic in General Health and Longevity
They used butter == FYI my IAP is ~70 and I have a Levine Phenoage of 11 years old... -
CALERIE Study: "Mild CR Slows Biological Aging"
InquilineKea replied to Saul's topic in CR Science & Theory
So what is Klemera–Doubal method (KDM) Biological Age and why is no one more than 10 years younger? -
Is low alkaline phosphatase bad?
InquilineKea replied to Todd Allen's topic in General Health and Longevity
How about high alkaline phosphatase? 70? Is that bad? -
https://www.rapamycin.news/t/what-is-your-levine-phenotypic-age-mine-is-11/1024
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Does anyone want to take FGF21 plasmids? I have a friend who can admin them to you
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Are some beans (navy beans, northern beans, kidney beans) healthier than others (like lentils)?
InquilineKea posted a topic in General Health and Longevity
All of them seem really similar, but some are still slightly higher % fiber and some may have lower GIs (I presume lentils are easiest to digest but they also seem the “simplest”) -
Should we all be drinking wine?
InquilineKea replied to mikeccolella's topic in General Health and Longevity
It can increase insulin sensitivity -https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-9-14 also glymphatic waste clearance https://www.tandfonline.com/doi/full/10.1080/19476337.2018.1564794 all these convinced me to drink red wine when offered, but ONLY red wine and nothing sugar-sweetened. But I also don't, like, feel euphoric or better after drinking wine, which means I have very little urge or yearning to consume it. -
Ergothioneine Extends Lifespan (in flies)
InquilineKea replied to Mike Lustgarten's topic in General Health and Longevity
So then how much is too much? -
Most powerful supplement for blood pressure
InquilineKea replied to mccoy's topic in General Health and Longevity
Ugh I got 128/75... It was ALWAYS 100/60 or 100/70 for the longest of times, then something went up over europe, and then again in canada... the only huge difference was my massive increase in nut consumption (which sometimes went off the roof)... also triglycerides were elevated in one panel (even though it was always super-low for the longest of times too...)