InquilineKea

So then how much is too much?

Ugh I got 128/75... It was ALWAYS 100/60 or 100/70 for the longest of times, then something went up over europe, and then again in canada... the only huge difference was my massive increase in nut consumption (which sometimes went off the roof)... also triglycerides were elevated in one panel (even though it was always super-low for the longest of times too...)

Virtually all the common brands of pickles have it, and emulsifiers can cause leaky gut It's really sad b/c pickling cucumbers tends to remove pesticide residue AND pickles are among the most filling foods ever https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7592879/ https://www.americanpharmaceuticalreview.com/Featured-Articles/569560-Polysorbate-the-Good-the-Bad-and-the-Ugly/

https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4926888/ https://sci-hub.st/https://www.sciencedirect.com/science/article/abs/pii/S1756464617303614?via%3Dihub

OH look up morten's lab at denmark - they have recent research about BHB

I seem to notice on my CGM that when my glucose is at 110-120, it tends not to go down, maybe because my body seems to secrete more insulin only above 120? And while insulin is pro-aging in itself, rapamycin should be able to block its pro-aging effects (not completely, but enough to sometimes make eating more worth it). The relationship between calorie consumption and longevity is not monotonic, although it sometimes may seem so.

https://febs.onlinelibrary.wiley.com/doi/10.1111/febs.16292

But look at multivariate-adjusted thing for OTHER causes of mortality for HIGH FV-intake... (the cases are really low at the highest FV intake levels relevant to us) Other causes of death (n = 14,222)5 Cases 6,516 5,682 1,575 337 112 Age-adjusted 1 (Ref.) 0.69(0.66, 0.71) 0.59(0.56, 0.63) 0.63(0.56, 0.70) 0.63(0.52, 0.76) <0.0001 Multivariable-adjusted1, 2 1 (Ref.) 0.96(0.92, 1.00) 0.94(0.88, 1.02) 1.10(0.97, 1.25) 1.17(1.09, 1.25) 0.78

https://www.sciencedirect.com/science/article/pii/S0160412021006498?via%3Dihub ^this is really bad. I never expected the effect sizes to be this big ^that said, neurological diseases are like, really the only thing that matter for many of us who just WON'T die from CVD or cancer... (but more from weakness/low FEV1/sarcopenia => I wish they had healthspan data more detailed than mortality data for this)

Maybe Finnish BeanIt and pulled oats count as low-PDCAAS proteins!! https://www.beanit.fi/en/ they are a less complete version of protein than soy/tofu is, and may be more filling than most food!

https://www.beanit.fi/en/ OMG this is so incredibly healthy and barely increases my blood glucose.

^lure hsu beats them

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7309298/ (from )