InquilineKea

Wow I just realized my hsCRP went down from 0.2 to 0.03 in a year... Also iron levels are moderate-low (NOT TOTALLY CORRELATED WITH FERRITIN)

Maybe ask https://scholar.google.com/citations?user=Qi0AwfEAAAAJ&hl=en ? He's at GRC

https://steenbergs.co.uk/blog/piperine-content-of-different-peppers Trying to find which one is best Also, what is the concentration of most restaurant pepper?

Like even healthier than oranges, as long as you try to avoid touching your teeth with them? (and even then, tooth regeneration is a much easier problem to solve than all the others)

CNN Just one drink per day can shrink your brain, study says Just one pint of beer or average glass of wine a day may begin to shrink the overall volume of the brain, a new study has found,... . 1 month ago

Metformin synergizes well with both rapamycin and empagliflozin

They used butter == FYI my IAP is ~70 and I have a Levine Phenoage of 11 years old...

So what is Klemera–Doubal method (KDM) Biological Age and why is no one more than 10 years younger?

How about high alkaline phosphatase? 70? Is that bad?

https://www.rapamycin.news/t/what-is-your-levine-phenotypic-age-mine-is-11/1024

Does anyone want to take FGF21 plasmids? I have a friend who can admin them to you

All of them seem really similar, but some are still slightly higher % fiber and some may have lower GIs (I presume lentils are easiest to digest but they also seem the “simplest”)

It can increase insulin sensitivity -https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-9-14 also glymphatic waste clearance https://www.tandfonline.com/doi/full/10.1080/19476337.2018.1564794 all these convinced me to drink red wine when offered, but ONLY red wine and nothing sugar-sweetened. But I also don't, like, feel euphoric or better after drinking wine, which means I have very little urge or yearning to consume it.

So then how much is too much?

Ugh I got 128/75... It was ALWAYS 100/60 or 100/70 for the longest of times, then something went up over europe, and then again in canada... the only huge difference was my massive increase in nut consumption (which sometimes went off the roof)... also triglycerides were elevated in one panel (even though it was always super-low for the longest of times too...)