InquilineKea

OpenOme_Open_Ome_20210707_20210707b_74-276-6P.pdf

https://news.wisc.edu/uncovering-how-low-protein-diets-might-reprogram-metabolism/ I mean going for low protein is just easiest but I do like protein for its fillingness.

There are far more calories in the two avocados, but the two apples have sugars that can wreck blood sugar/insulin homeostasis and damage blood vessels I often feel "bad" after eating apples (not as bad as after eating bread!!) but rarely feel horrible after eating avocados

apparently grapefruit juice helps. Also 30mg/week?!?!? I'm used to 10 mg/week. For some kidney failure patients they use 90mg/week Also mice dosed middle-aged for just 3 months had drastic lifespan improvementsm indicating some long-lasting epigenetic effects

https://www.youtube.com/watch?v=ErfnhcEV1O8&list=PLS0Z3q_IH63KvtBVpJMBktCSVptVnESEk biochem:

just use salsa and mustard

Higher manganese is actually more associated with longevity than any other nutrient [a recent study elsewhere on here] shows

so does starvation reduce fgf21? obese animals have loads of it and are often resistant also it seems like you need fat reserves for this to have tissue to work on?

https://www.sciencedirect.com/science/article/pii/S0005273613004070?via%3Dihub

Isn't low IGF1 most of the time, but with intermittent pulsing (eg to activate stem cells) - ideal?

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7571243/

I jut bought https://www.amazon.com/gp/product/B07QJ2K219/ref=ppx_yo_dt_b_asin_title_o02_s00?ie=UTF8&th=1&fbclid=IwAR0H9G7Ird9RC-jUaOc-fBSS5cSyvBF_NHzn0ZzgicAhDF7kXBCSHecrlME - seems to be lightweight and cheap enough (unlike the $2000+ machines) and vibrates at 60hz.

preston estep says it's a bit higher than optimal, i'll take turmeric to try to lower

https://gyazo.com/d9f5fe40862f573102365966892143ae mine here

AChen VO2 raw data.xlsx Serum Ferritin of 89, normal range is 30-400. is this worrisome? thyroid