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  1. InquilineKea

    All my lab results here

  2. InquilineKea

    Low isoleucine foods?

    https://news.wisc.edu/uncovering-how-low-protein-diets-might-reprogram-metabolism/ I mean going for low protein is just easiest but I do like protein for its fillingness.
  3. There are far more calories in the two avocados, but the two apples have sugars that can wreck blood sugar/insulin homeostasis and damage blood vessels I often feel "bad" after eating apples (not as bad as after eating bread!!) but rarely feel horrible after eating avocados
  4. apparently grapefruit juice helps. Also 30mg/week?!?!? I'm used to 10 mg/week. For some kidney failure patients they use 90mg/week Also mice dosed middle-aged for just 3 months had drastic lifespan improvementsm indicating some long-lasting epigenetic effects
  5. InquilineKea

    Random Lectures and talks you liked

    https://www.youtube.com/watch?v=ErfnhcEV1O8&list=PLS0Z3q_IH63KvtBVpJMBktCSVptVnESEk biochem:
  6. InquilineKea

    Any good salad dressing recipes?

    just use salsa and mustard
  7. InquilineKea

    Manganese concerns?

    Higher manganese is actually more associated with longevity than any other nutrient [a recent study elsewhere on here] shows
  8. so does starvation reduce fgf21? obese animals have loads of it and are often resistant also it seems like you need fat reserves for this to have tissue to work on?
  9. https://www.sciencedirect.com/science/article/pii/S0005273613004070?via%3Dihub
  10. Isn't low IGF1 most of the time, but with intermittent pulsing (eg to activate stem cells) - ideal?
  11. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7571243/
  12. InquilineKea

    Whole Body Vibration Therapy for Bone Health

    I jut bought https://www.amazon.com/gp/product/B07QJ2K219/ref=ppx_yo_dt_b_asin_title_o02_s00?ie=UTF8&th=1&fbclid=IwAR0H9G7Ird9RC-jUaOc-fBSS5cSyvBF_NHzn0ZzgicAhDF7kXBCSHecrlME - seems to be lightweight and cheap enough (unlike the $2000+ machines) and vibrates at 60hz.
  13. InquilineKea

    All my lab results here

    preston estep says it's a bit higher than optimal, i'll take turmeric to try to lower
  14. https://gyazo.com/d9f5fe40862f573102365966892143ae mine here
  15. InquilineKea

    All my lab results here

    AChen VO2 raw data.xlsx Serum Ferritin of 89, normal range is 30-400. is this worrisome? thyroid