InquilineKea

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7571243/

I jut bought https://www.amazon.com/gp/product/B07QJ2K219/ref=ppx_yo_dt_b_asin_title_o02_s00?ie=UTF8&th=1&fbclid=IwAR0H9G7Ird9RC-jUaOc-fBSS5cSyvBF_NHzn0ZzgicAhDF7kXBCSHecrlME - seems to be lightweight and cheap enough (unlike the $2000+ machines) and vibrates at 60hz.

preston estep says it's a bit higher than optimal, i'll take turmeric to try to lower

https://gyazo.com/d9f5fe40862f573102365966892143ae mine here

AChen VO2 raw data.xlsx Serum Ferritin of 89, normal range is 30-400. is this worrisome? thyroid

Nov 2020: 2-15-2021: : OH i checked again and there's a slight improvement. Still low so I have to continue the supplements. I did the second dexa after taking a few of those bone supplements (+ staying at parents for a bit). so spiro didn't decrease it, after all. The scan results above were official and kind of scary so I need to continue supplementing!

i take rapamycin too but looks like it shouldnt affect it too much (https://www.sciencedirect.com/science/article/pii/S1040842813001182 ) and i took it well before my bone density decreased i might try for a high-hz vibration plate - https://www.amazon.com/dp/B07QJ2K219/ref=emc_b_5_t

Technique: Central DXA bone densitometry was performed on a Hologic QDR 4500 Discovery system. Findings DXA DATA Region _____________________________ AP spine (L1-L4) Exam Date __________________________ 02/02/2021 BMD (g/cm2) ________________________ 0.636 T-score ____________________________ Z-score ____________________________ -4.1 Region _____________________________ Femoral Neck (Left) Exam Date __________________________ 02/02/2021 BMD (g/cm2) ________________________ 0.522 T-score ____________________________ Z-score ____________________________ -2.8 Region _____________________________ Total Hip (Left) Exam Date __________________________ 02/02/2021 BMD (g/cm2) ________________________ 0.717 T-score ____________________________ Z-score ____________________________ -2.0 T-scores not generated in male patients under age 50.

So, like, testosterone bad, estrogen good. Has anyone thought of bica/spiro + estradiol? https://docs.google.com/document/d/1cdlrbsuCfwxR9pykGyMgezHZAAlsc7VJFdKw50_qRrE/edit Castration reduces DNA methylation age - https://www.biorxiv.org/content/10.1101/2020.11.16.385369v1?__cf_chl_jschl_tk__=a9f7af7214e36934ecad24ee42b813a5cf7cbb42-1605739115-0-AQtO5lHUsJJx27iHzXoRFSrHV2T79mQMKKj-snCHEsCZvqwOL2Bqe_6Wic9Mtu_DQ8xA1MfwsBR27EfGAeZqu7csupkiY0Skwqrlbrvns64mbXQ-BReg88_RXX8rrc-jozSGVj0p41vltobtze_W9n3jiMmKzxdgLbLXjHsp-lfhAkaDBcuuC8pI3HOUjx17oNMCwOu33onKjI-oOHGuVVp8yKn3cmXo38VQykSbR22oUfVAbTzN9450un4TG_kpMMnTPj6otv2-OcuCSL3IpnsVw1h2qMi15U_2G5gW9IqCevniQE4w-9gdhMtzSN_XcXTKX7x_fyHesY7hkE0-IRKfFBOpMWQyXCvl3f8rTxK4

https://medicalxpress.com/news/2021-02-older-women-ate-protein-premature.html

I guess the extra cancer risk from folate didn't matter in the statistics (tho a lot of things that protect cells increase cancer risk)

https://blogs.sciencemag.org/pipeline/archives/2021/02/19/how-antidepressants-work-at-last https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4837572/

holy shit, https://en.wikipedia.org/wiki/Teriparatide looks like an excellent idea sometime

Ugh I fucking hate the time investment, I want to learn/study/network all the time, people are amazed at my bandwidth and I don't want to sacrifice this shit

Are they helpful? I just got a bone density from DEXAfit that was -2.5... this was surprisngly much lower than November for some reason https://www.vitacost.com/jarrow-formulas-bone-up-superior-calcium-formula-360-capsules?CSRC=PPCADW-GGL_SEM_NB+PURE_US_REM_DSA_Vitamins+%26+Supplements_NA-&network=g&keywordname=&device=c&adid=39700047316680928&matchtype=b&gclick=CjwKCAiAmrOBBhA0EiwArn3mfE3wtehXN-sRLt-dUtQu5Bg3Atl5be1-cghrMm9giJ007mGiHtQHbhoC300QAvD_BwE&ds_agid=58700005322653373&targetid=&s_kwcid=AL!9700!10!{AdId}!{OrderItemId}&gclid=CjwKCAiAmrOBBhA0EiwArn3mfE3wtehXN-sRLt-dUtQu5Bg3Atl5be1-cghrMm9giJ007mGiHtQHbhoC300QAvD_BwE&gclsrc=aw.ds