Hi all,
I'm new here. Just wanted to start a discussion on how to best implement intermittent fasting as a way of CR. I currently try to do one or two days of water only fast per week (some times in a row). Also I try to have a nutrient rich diet, avoiding empty carbs like bread, pasta, potato and white rice and abusing of nuts and olive oil. Supplementing only with basic multivitamin and Omega 3 daily (when not fasting).
How about you, what are you doing?
Greetings,
Guilherme
São Paulo, Brazil