Guigcam

1 or 2 glasses of wine a day is the recommended amount for a male. Studies show that those who drink regularly but in small amounts live longer than those who abuse alcohol or not drink at all. Regarding resveratrol, no wine has therapeutic amounts anyway (i.e. 250mg per day) so just drink the one you like most. Besides, new evidence questions the benefits of resveratrol: http://www.fightaging.org/archives/2012/04/resveratrol-and-the-big-red-lever-revisited.php Hope that helps

Hi all, I'm new here. Just wanted to start a discussion on how to best implement intermittent fasting as a way of CR. I currently try to do one or two days of water only fast per week (some times in a row). Also I try to have a nutrient rich diet, avoiding empty carbs like bread, pasta, potato and white rice and abusing of nuts and olive oil. Supplementing only with basic multivitamin and Omega 3 daily (when not fasting). How about you, what are you doing? Greetings, Guilherme São Paulo, Brazil