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gerard

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  1. I do some sort of IF on my dog. Some days 250g or a single bird carcass and other days up to 500g. I keep him quite lean. He only gets coarsely ground meat or carcasses. I am too unsure of the quality of regular dog chow. I figured if you do CR you also got to do the ON. As far as I know the risks of raw dog meat are for me due to contamination, but not for him.
  2. It's been known for a while you just respond different to fructose in whole fruit and industrial fructose: http://www.ncbi.nlm.nih.gov/pubmed/21621801 The fruit blunts the body's response: http://www.ncbi.nlm.nih.gov/pubmed/22854401 For effect of fruit on triglycerides see also: http://www.ncbi.nlm.nih.gov/pubmed/22854401(FT: http://archive.samj.org.za/1971%20VOL%20XLV%20Jan-Jun/Articles/03%20March/1.3%20SOME%20BIOCHEMICAL%20EFFECTS%20OF%20A%20MAINLY%20FRUIT%20DIET%20IN%20MAN,%20B.J.Meyer,%20.E.J.F.%20de%20Bruin,%20D.G.%20du%20.pdf)
  3. Do not forget that is non-heme iron absorption in the US diet. You do not eat the US diet. Vit C enhances absorption a lot. Also iron deficiency anemia is no more common among vegetarians than among the general population: http://ajcn.nutrition.org/content/70/3/586s/T3.expansion.htmlfrom (http://ajcn.nutrition.org/content/70/3/586s.long) and http://www.ncbi.nlm.nih.gov/pubmed/12460231although our iron stores are lower.
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