I have been working on confining my eating to a couple hour eating window. I keep myself out of the kitchen in the morning and go about my business until about 2 pm when I have a late, and filling, lunch. Before then, I focus on getting most of my water for the day. I drink a lot of it with lemon or lime. After lunch, since I have had such a filling meal, I do fine until I have a small dinner several hours later. It has really cut back on the snacking for me, and I don't miss having breakfast. If you really love breakfast, you could start it off by pushing it back a few hours and combining it with lunch. Keep pushing it back until you get it to the time frame you want it. Drink herbal teas or whatever to help.