GustavoWoltmann

Gustavo, I think you misunderstood my comments as I was describing what I understand to be reasons to minimize soybean oil consumption. Perhaps it is different in Germany, but here in the US soybean oil is found in the ingredient list of many commercially prepared/manufactured food products because it is cheap and many people probably eat more of it than they should. Well I believe that saturated fats are very healthy for the body but in the normal amounts not too much !! However, I wrote it wrongly I meant the Coconut oil not soybean :).. Sorry my bad. Kind regards, Gustavo Woltmann

Good advice and variety of sources.. !! Thanks a lot.. However, working out requires eating fully healthy to respond to your body by eating Proteins, healthy carbs, healthy fats, vitamins/minerals/fibers and in order to supply body with healthy fats I have to find good sources. - Gustavo Woltmann I am aware of that and try to stay away from Unhealthy fats. However, working out requires eating fully healthy to respond to your body by eating Proteins, healthy carbs, healthy fats, vitamins/minerals/fibers and in order to supply body with healthy fats I have to find good sources. - Gustavo Woltmann Gustavo, it would depend if you are following a vegan diet or not. Vegan-wise, you cited the most healthy ones, to which I would add, as per this forum suggestions, ground flaxseed, which provide a large amount of omega3s in the form of ALA. If you are not vegan, fat in organic dairy products from pastured cattle is pretty good. And fish oil is a source of omega3s favourite of bodybuilders. Thanks a lot. - Gustavo Woltmann Thanks for the useful information :) !!! I really appreciate it. I would definitely try soybean oil. - Gustavo Woltmann

Hello healthy people, I am new here and I would like to inquire about more sources of the healthy fats for muscle body building. Here is the thing, recently I have been working out and going to the gym and I am following a healthy diet schedules and I eat everything healthy even carbs and fats. Furthermore, I am aware that Avocados, Nuts and Olive oil are the most common sources of healthy fats and I am currently using them. Is there any other sources of fats that will be helpful for body building ?? Kind regards, - Gustavo Woltmann