Good advice and variety of sources.. !! Thanks a lot..
However, working out requires eating fully healthy to respond to your body by eating Proteins, healthy carbs, healthy fats, vitamins/minerals/fibers and in order to supply body with healthy fats I have to find good sources.
- Gustavo Woltmann
I am aware of that and try to stay away from Unhealthy fats.
However, working out requires eating fully healthy to respond to your body by eating Proteins, healthy carbs, healthy fats, vitamins/minerals/fibers and in order to supply body with healthy fats I have to find good sources.
- Gustavo Woltmann
Gustavo, it would depend if you are following a vegan diet or not.
Vegan-wise, you cited the most healthy ones, to which I would add, as per this forum suggestions, ground flaxseed, which provide a large amount of omega3s in the form of ALA.
If you are not vegan, fat in organic dairy products from pastured cattle is pretty good. And fish oil is a source of omega3s favourite of bodybuilders.
Thanks a lot.
- Gustavo Woltmann
Thanks for the useful information :) !!! I really appreciate it. I would definitely try soybean oil.
- Gustavo Woltmann