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Mikecron

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  1. Mikecron

    CRON without counting calories?

    Good point, and I would add that vitamins in general are not stable substances, and are susceptible to destruction by heat, light, age, soil quality, water, and other factors. Therefore logging the same amount of vitamin C for every orange eaten may not be accurate.
  2. Mikecron

    CRON without counting calories?

    Thanks mccoy I do try to make a rough estimate of my calorie consumption by visually examining the portion size, and studying the calorie content of different foods. So far I have went from 189lbs to 180lbs in about 1 month!
  3. Mikecron

    CRON without counting calories?

    Sounds like a good idea - that is what I will do.
  4. Mikecron

    CRON without counting calories?

    Sounds like a good idea - that is what I will do.
  5. Mikecron

    NAD supplement?

    Of course it's anecdotal evidence, but for what it's worth, I have tried NAD in the past, and experienced a general sense of malaise and weakness.
  6. Mikecron

    CRON without counting calories?

    Thank you Dean :) Also my apologies, as I now realize this probably should have been posted in the CRON practice sub forum.
  7. Hi! I have tried and failed at CRON a few times in the past, but recently I had high blood pressure (143/98), and now think I am ready to be a CRON-y for life. The only problem is that I don't have the time to weigh and measure all of my food, and thus have been relying on eye-balling my portion sizes and my feelings of hunger as my CRON gauge. I have been on a vegan CRON diet for about a month, and already my blood has come down to 117/74, so my approach appears to be working. Anyone else utilize this crude method of calorie restriction?
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