- 30 Years old
- 24 BMI
- Vegan 5-6 days / week.
- I try to take 150-300 grams of meat / week instead of supplements.
- 40-60% carbs / ~ 30% fats / hopefully below 10% protein
- Target about 1700 - 2000 kcal / day
- Mostly raw.
- Interval fast 18/6
- Reduction: highly heated, salt, sweet, processed industrially, etc.
- Cold exposure (at least 3 minutes / day)
- HIIT 4 minutes / day in 6 days
- HIIT 20 min. Once a week
- 8k - 15k steps / day
- Daily Independence practice of things, people, jobs, reputation, nature, life and other expectations
- 7-8 hours sleep
- Lots of intense friends and family activities
- Work a lot, laugh, think, have fun