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Fernando Gabriel

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  1. Fernando Gabriel

    Fernando Gabriel current diet

    I will diet until I reach 3% fat and then make adjustments when I find it necessary.
  2. Fernando Gabriel

    Fernando Gabriel current diet

    I'm thinking of going into extreme survival mode because user Zeta said that maybe that would give the longest of all yet I don't know how many% of fat would have to have to enter this mode, I went to the nutritionist but they didn't let me measure my fat. mom won't let me buy a bioimpedance scale because she thinks it has a lot of radiation.
  3. Fernando Gabriel

    Fernando Gabriel current diet

    Yes I knew, but I wanted to know if there are others that strengthen bones and teeth.
  4. Fernando Gabriel

    Fernando Gabriel current diet

    And what is the minimum amount of calcium for me to survive with a weight of 122 pounds?
  5. Fernando Gabriel

    Fernando Gabriel current diet

    I'm saying cut the calcium from the foods I eat and just take K2 and D3.
  6. Fernando Gabriel

    Fernando Gabriel current diet

    If I don't eat calcium only vitamin D3 and K2 every day will my teeth fall out?
  7. Fernando Gabriel

    Fernando Gabriel current diet

    If I go on an intermittent fasting diet with the same calorie as a regular, will I keep the same weight?
  8. I won't be part of this study for now, because my mom said she'll be hospitalized if she does, so I'll do a moderate or mild calorie restriction to keep me at 123 pounds.I don't think we're going to do this study because people can die in it
  9. Fernando Gabriel

    Starting my CR journey (yet again)

    It was user Zeta who wrote this but I don't know where he came up with this hypothesis.
  10. When I finish my treatment I will eat just to survive if anyone else is willing to participate in this study, this study will be revolutionary we can pass the age of 120.
  11. Fernando Gabriel

    Starting my CR journey (yet again)

    Survival level is having the least amount of fat in the body and surviving!
  12. Fernando Gabriel

    Starting my CR journey (yet again)

    One user said that survival mode is better for longevity I don't know if you are naturally fat but I think the survival level would be imc 15 for someone naturally fat and 11 for someone naturally thin like me
  13. Fernando Gabriel

    Body fat percentage?

    I was wondering what my biotype according to my photos
  14. Fernando Gabriel

    Starting my CR journey (yet again)

    Lose weight but always do iron, ferritin and red blood tests to see if everything is ok!
  15. Fernando Gabriel

    Fernando Gabriel current diet

    I managed to cut it down to a spoonful of sugar in the latte, I removed the fat from the meat but I couldn't resist the chocottonne should I make the changes slowly? I'm eating between 2000-2500 calories and doing a lot of exercise. I gained a little weight in the previous weeks after I gained weight changed my calories Alexander Imich seemed to have how many pounds he had 6 feet 2 inhes?
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