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UserReqDel20200217

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Everything posted by UserReqDel20200217

  1. UserReqDel20200217

    I kindly ask you to delete my account.

    I kindly ask you to delete my account.
  2. UserReqDel20200217

    Exercise Effects

    I do aerobics I am 18 years old and 1.82 tall and 56 kg the last time I had blood tests I was sedentary and 63 kg and was eating a lot at college, I get around a lot every day at home and I give 2 or 3 jumps a day, I consider my CR to be a pseudo CR because if I were sedentary I would need 1400-1600 to maintain my weight but I think like 2000-2500, I think that to be in real CR with my size I would have to eat less than 2000 calories , in the last exam my average calories were high i gained 4kg in the month before the exam the exam gave HDL cholesterol 34 LDL 118 total 168 glucose 77 a month later i measured my pressure was 110/70 mmhg, that way i not reach 50 years old.
  3. UserReqDel20200217

    Fernando Gabriel current diet

    I have 6 feet and 124lbs but I do not have six pack, and wanted to do a cut until you reach 7% fat, I think I have about 14% but I'm going to the nutritionist in a while, I'm doing a 30 minute aerobic low calorie diet 3x per week + 3 sets with + - 20 to 40 reps in everyday land survey That was yesterday's diet Breakfast 1 french bread Ham latte with 2 tablespoons sugar Morning snack 1 apple Lunch 10 lettuce leaves 100 grams of lean beef 50 grams fruit salad 75 grams of brown rice 1 halls package 75 grams of carrot Afternoon snack . 1 glass of milk with 2 tbsp galak 1/2 french bread Dinner 1 gnocchi skimmer 2 spoons of seven fat free 5 strawberries 1 yakult
  4. UserReqDel20200217

    Fernando Gabriel current diet

    If I maintain a weight of 56 kg for a lifetime from what age will I lose muscle mass, if I have a low fat percentage And an anorexic could die as a result of anorexia if he keeps a healthy fat percentage, but has a low weight.
  5. I'm saying this because if a person is older, younger biological age or has sagging for another reason on the skin, the adipometer will not work.
  6. UserReqDel20200217

    Fernando Gabriel current diet

    Will it be that if I increase my weight to 65 kg and 7% of fat I will go hungry for having a low percentage of fat. Natural bodybuilders who do not take supplements go hungry by keeping fat percentage low.
  7. UserReqDel20200217

    Resveratrol latest tips from sinclair

    If you are on a calorie restriction site why don't you practice CR? How many calories do you consume, what are your lipid parameters, what is your blood pressure and other blood tests? BMI 22 is not the best we have this impression because centenarians are generally low (4 feet and 11 inches on average) and consumes a lower number of calories which gives this impression, but high centenarians have a lower BMI generally as is the case Walter Breuning who was 5 feet 8 inches and had a BMI 19 If you are on a calorie restriction site why don't you practice CR? How many calories do you consume, what are your lipid parameters, what is your blood pressure and other blood tests? BMI 22 is not the best we have this impression because centenarians are generally low (4 feet and 11 inches on average) and consumes a lower number of calories which gives this impression, but high centenarians have a lower BMI generally as is the case Walter Breuning who was 5 feet 8 inches and had a BMI 19 If you want to leave the weight training aside and after you stop losing muscle, lower the fat percentage to 5-10% and then keep it for a while and then do the blood test.
  8. UserReqDel20200217

    Fernando Gabriel current diet

    Does my supplement have all the D vitamins in the right amount because it has written that it has 100% daily vitamin D and which would be better for longevum k2 + d3 or this supplement that I am taking Vitamin A 600 mcg Vitamin B1 1.1 mg Vitamin B3 13 mg Vitamin B5 5.0 mg Vitamin B6 0.50 mg Vitamin B12 2.4 mcg Vitamin C 45 mg Vitamin D 5.0 mcg Iron 10 mg Manganese 2.3 mg Zinc 2.0 mg..
  9. I read on a website that I didn't find the news anymore to show that fat percentage is a better predictor of longevity than imc andthat the percentage of fat increased in the elderly is not healthy, Lizzie Velasquez has almost 0% fat and 27 kg eats 5000-8000 calories a day and is still alive today. So I think the thinner without reaching 0% fat the more longevity I will have or perhaps keeping a minimum of 5% fat in men and 14% in women with the lowest possible weight will have the most extreme longevity of all.
  10. Also in a longevity calculator it says that less than 10% fat in men gives more longevity.
  11. UserReqDel20200217

    Fernando Gabriel current diet

    I read on a website that I didn't find the news anymore to show that fat percentage is a better predictor of longevity than imc and that the percentage of fat increased in the elderly is not healthy, Lizzie Velasquez has almost 0% fat and 27 kg eats 5000-8000 calories a day and is still alive today. So I think the thinner without reaching 0% fat the more longevity I will have or perhaps keeping a minimum of 5% fat in men and 14% in women with the lowest possible weight will have the most extreme longevity of all.
  12. UserReqDel20200217

    Fernando Gabriel current diet

    There is already a way of not dying from natural death and only dying from infections or accidents, if not, what would be the best antioxidant?
  13. UserReqDel20200217

    Fernando Gabriel current diet

    I am taking this following supplement Vitamin A 600 mcg Vitamin B1 1.1 mg Vitamin B3 13 mg Vitamin B5 5.0 mg Vitamin B6 0.50 mg Vitamin B12 2.4 mcg Vitamin C 45 mg Vitamin D 5.0 mcg Iron 10 mg Manganese 2.3 mg Zinc 2.0 mg What would be the best supplement for longevity.
  14. UserReqDel20200217

    Fernando Gabriel current diet

    If a man with 1.82 and 80 kg and 7% fat always maintains the same weight, with a healthy diet, is he likely to have a lack of micronutrients in his blood?
  15. UserReqDel20200217

    Flatulence study

    I would like you to do a study to find out if people with less gas live longer.
  16. UserReqDel20200217

    Silvanesti Smoothie

    How tall are you, your weight and your age? You look too muscular to do calorie restriction if you go to the gym, I suggest you stop doing it and let your muscles decrease even when you think you can restrict your calories, but don't let your fat drop below 6% as it can be fatal
  17. UserReqDel20200217

    Fernando Gabriel current diet

    I will weigh myself every day and I will maintain a weight of 54,75 kg for a while. Is it true that the older we get the more weight we need to have all normal blood rates? Does eating the necessary calories to maintain my weight in 1 meal a day slow my metabolism so I can have a longer life span When my bioimpedance scale arrives, I will reduce my weight to 53 kg or increase or decrease the weight until I reach 8.5% fat.
  18. UserReqDel20200217

    Fernando Gabriel current diet

    Even if the two men were maintaining their weight, the 1200-calorie man would die sooner.
  19. UserReqDel20200217

    Fernando Gabriel current diet

    I don't understand why people who fast lose 0.5 to 0.75 kg a week if a man expends 2500 calories and a woman expends 2000 calories? And would you like to know how many days of fasting for someone healthy would affect the blood of someone with normal tests? I would also like to know if keeping a low weight would affect my blood rates because in an exam in 2018 I was 52-54 kg and my blood was good. I heard that anorexics with bmi below 14 are hospitalized. But does this apply to those who do not have anorexia too?
  20. UserReqDel20200217

    Fernando Gabriel current diet

    If I do a 2 week fast and my blood rates are bad will I be hospitalized? If I do a 2 week fast and my blood rates are bad will I be hospitalized? I heard that after a fast you need less calories to maintain your weight which I think would give you more longevity I would like you to kindly answer my question. A man who eats 1200 calories and has the same height and weight as one who eats 1600 calories and does the same physical activities would live longer? Well, I'm thinking about reaching 48 kg at 1.82 in height or reaching 8.5% fat and eating very little to get the technology of immortality. And I would also like to know if it is possible to survive without saturated fat
  21. UserReqDel20200217

    Fernando Gabriel current diet

    What is the best vitamin supplement for longevity (vitamin k2 + d3 + magnesium) or (vitamin b) Can I use both together or can it make life less or shorten it?
  22. UserReqDel20200217

    Fernando Gabriel current diet

    My BMI is 16.8 what is my chance of dying from a fracture, do I have more risks or benefits in that BMI, how many% of people have a BMI smaller than mine.
  23. UserReqDel20200217

    Haven't been sick at all since taking Zinc

    I think your immunity has dropped because you raised your BMI to 19 if you lower it to 16.3 again I think your immunity goes back to normal.
  24. I think we should do studies to get result from extreme survival mode One group of men keeps their fat percentage 0-3%, another keeps 3-6% another 6-10% another 10-15% another 15-20% another 20-30% another 30-40% and the last more than 40% and women 0-5% 5-10%, 10-20%, 20-30% 30-40%, 40-50% and 50% or more. People in the 0-3% 0-5% group are expected to increase the fat percentage when they are close to zero and people in all groups will measure their fat percentage on the bioimpedance scale every day and do not let the percentage pass the limit of the limit of group if they will not be disqualified.None of these groups should do physical activities that increase muscle as this can alter the results and should be sedentary to avoid gaining lean mass. If the group of 0 to 3% of men and 0 to 5% of women with more longevity and more longevity means that Zeta is true, until the result is released, I will keep my percentage at the healthier level 10-12%.
  25. You think this technology will be able to prolong life by how many years. You think it would clear the arteries, eliminate the stroke, eliminate the cancer and leave us free of infections.
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