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Mike41

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  1. Mike41

    Dean's Diet & Exercise Regime, Tips, and Motivation

    Thanks Dean, I tend to agree with that
  2. Doing good for a vegan but still a bit short. I eat lentils, brussel sprouts, chickpeas, quinoa etc but still come up short. I am currently supplementing with phosphatidylcholine for an extra 110 mg of choline
  3. Mike41

    Dean's Diet & Exercise Regime, Tips, and Motivation

    Hi Dean. I like the grain thing, awesome. I was wondering if you order these organic or not? In the past you have expressed not much concern about this. Just curious?
  4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7468900/ Wrt phoshatidylcholine Michael Rae has been supplementing it for years now. Yes Michael is well aware of the tmao problem and his supplementation of it has been discussed and controversial on these forums. The above 2020 clinical trial lends strong support for Michaels long ago decision to supplement it considering his vegan diet
  5. I also wonder about choline. Hard as heck to get the 550 mg recommended with vegan diets. How beans can one eat!!! Posted 9 days ago on you tube
  6. I also wonder about choline. Hard as heck to get the 550 mg recommended with vegan diets. How beans can one eat!!!
  7. Mike41

    Is David Sinclair a hypster?

    A recent video on the effectiveness and trickiest of Resveratrol supplementation
  8. How to take Resveratrol it’s a bit tricky according to Sinclair. He is right that the research is compelling and comes along with a physiological rationale for the effects. This is a recent assessment.
  9. It’s most likely that men are less willing to admit they have anxiety than woman are. The Macho thing. It’s too embarrassing 😳!
  10. From what I’ve read Todd is correct. It isn’t and epidemic type infection. It’s not easily transmitted
  11. Mike41

    War in Ukraine

    I certainly won’t excuse Putins war. However I AM upset of NATO/USA Actions during and after the breakup of the USSR. At that time Russia was moving in a positive direction and our response was to close in on their boRDERS WITH NATOIZATION. . Not a wise choice at that time IMO. It certainly motivated support for Putin .
  12. Mike41

    oxalates: are they a problem for calorie restrictors?

    It’s like everything in nutrition dicey. People who are genetically susceptible are vulnerable.
  13. Sounds like you’ve made a good choice with the switch. None other than Michael Rae years ago mentioned concerns wrt spinach due to its high oxalates
  14. Calcium blocks oxalate absorption. So if you include it with high oxalate foods it’s not a problem. Water is also good to include with high oxalates and is probably why teas with high oxalates are not associated with kidney stones
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